Club Pilates

Every moment of our life can be the beginning of great things Joseph Pilates ... #clubpilates #dopilatesdolife #pilatesforeverybody #stayactive #clubpilatesgranitehills #mindbodyconnetion #clubpilatesbankershill #matclasses #supportsmallbusinesses #pilates #movementheals #focus #breath #loveyourmovement

Happiest of Birthdays to this lovely lady! @missamandafrost here’s to another beautiful trip around the sun, cheers!

Aaaaaand the winner of the 21 Day Mat Challenge is....... Laureen Ong ... Congratulations Laureen, and thank you to everyone who participated - keep up the good work #clubpilates #dopilatesdolife #pilatesforeverybody #clubpilatesgranitehills #clubpilatesbankershill #matclasses #21daymatchallenge #supportsmallbusinesses #pilates

Discipline is the bridge between your goals and making them happen. Whether or not those goals come in the form of resolutions, being disciplined and taking consistent steps toward the goal, will help you achieve and accomplish your dreams. What are some of your goals for 2021?

Bring joy with you, everywhere you go Today’s challenge: share a moment of kindness with someone around you. Wether it’s letting a loved one know how special they are to you, or paying a stranger a compliment - a shred of kindness can travel a very long way. ... #clubpilates #dopilatesdolife #pilatesforeverybody #clubpilatesgranitehills #clubpilatesbankershill #matclasses #21daymatchallenge #supportsmallbusinesses #pilates

Happy New Year! Wishing you and your loved ones a safe, healthy and prosperous 2021.

How are you keeping up with our virtual classes? Pro Tip: you can participate in our virtual classes from anywhere that you have WiFi (or a data connection if your using your phone)! ... #clubpilates #dopilatesdolife #pilatesforeverybody #clubpilatesgranitehills #clubpilatesbankershill #matclasses #21daymatchallenge #supportsmallbusinesses #pilates

FLOW In Pilates, each exercise is intended to flow into the next to help build strength and stamina. Flow encourages our body to move with ease and fluidity both while we are doing pilates and in our daily life. #themoreyouknow

Goodbye 2020!! It is the last day of the year. Let's celebrate!! What are your goals for 2021? ... What are you most thankful for? What is no longer serving you? . . . #newyear #happynewyear #happynewyear2021 #newyearseve #2021 #goalsetting #pilates #clubpilates #pilateseveryday #ilovepilates #dopilatesdolife #itcomesfromthecore #happy See more

One thought can change the pace of your whole day Make it a positive one and watch as you become your own biggest supporter! ... #clubpilates #dopilatesdolife #pilatesforeverybody #clubpilatesgranitehills #clubpilatesbankershill #matclasses #21daymatchallenge #supportsmallbusinesses #pilates

Give the gift of wellness this year with a gift card to your favorite, happy place, Club Pilates Bankers Hill.

Did you know that Club Pilates offers private training?! Looking to fine-tune your practice? Interested in working out and seeing your results in a socially diatanced setting?... Need help staying motivated? Looking to alleviate pain? Are you in recovery from a specific injury or surgery and in need of a program designed just for you? With Club Pilates private training, not only do you get an individualized work with your favorite instructor, but also a program specific to your body! Send us a DM or talk to your favorite instructor or staff member today to start taking private lessons! Your body will thank you!

#Breath is important in all exercise but in pilates the breath plays a major role in recruiting the #core for #control and #stabilization of the trunk. Every move in #pilates require the use of your core or #powerhouse. Breath is one of the most important ways to access the muscles that act as deep core stabilizers!... #themoreyouknow #pilatesbreath

Which one is your favorite pou...I mean exercise? ... #clubpilates #dopilatesdolife #pilatesforeverybody #stayactive #clubpilatesgranitehills #mindbodyconnetion #clubpilatesbankershill #matclasses #supportsmallbusinesses #pilates #movementheals #focus #breath #loveyourmovement #happyholidays

Halloween is less than 2 weeks away! Will you be dressing up? Wear your costume to pilates the whole week of Halloween ! It will be spooky and fun! We can't wait to see you!

Happy Halloween! Have you heard?! We are celebrating Halloween by wearing our costumes all week long during the week of Halloween, Monday October 26- Saturday October 31st. Just make sure that your costume allows you to move and do pilates in it.... What are you dressing up as??

Sorry I can't, I have pilates.

Joseph Skeleton loves to plank! During the week of Halloween, wear your costumes to your classes (As long as you can move well in it)! It will be fun and silly! Happy Halloween!!

Happy Saturday!

"Physical fitness is the first requisite of happiness" -Joseph Pilates

Your only competition should be with your self.

If you like it, you should put a spring on it! But seriously, springs make pilates hard to resist...literally. The resistance provided by the springs can both give you more support or give you more of a challenge. The resistance and balance from the springs are key factors in creating healthy and strong, lean and flexible muscles.

Ahh, feet in straps, the best way to end a tough class with @megzsd