Club Pilates

Trying Pilates for the first time? Here are some helpful tips to keep in mind during your first couple of sessions in a Reformer Flow 1 at Club Pilates. Call the studio at 888.888.8888 to book a FREE Intro class or inquire about our current specials! https://blog.clubpilates.com/reformer-flow-1

Happy March MATness! That's right - we're taking it back to Joe Pilates' original mat series all month long! Stay tuned on IG and Facebook to get all the helpful hits for the move of the day! Some original Mat movements are a bit more advanced, so we've included Club Pilates safe versions to try at home and in the studio. Post the move of the day on your own social pages and tag our studio for a chance to win a $100 gift card!!! https://blog.clubpilates.com/helpful-hints-for-joes-mat-ser

Pickleball was the buzzword of 2020, and for good reason! A sport that combines elements of tennis, badminton, and ping pong, Pickleball became the fastest growing sport in the United States as of 2020. Club Pilates Master Trainer Shannon shares the secrets of combining your skills on the Reformer to the court! https://blog.clubpilates.com/pilates-meets-pickleball

Happy Valentine's Day! Share what you love with the people you love. Call 510.578.8593 and gift a Free Intro to a friend, or reserve a Semi-Private class for you and a loved one!

Whether you’re celebrating this Galentine’s with your small, socially-distanced circle, or completely virtually, here’s a few ways to make some memories with your favorite gal pals. https://blog.clubpilates.com/galentines-day-isnt-cancelled-

To our dear Club Pilates family, Happy Lunar New Year! May the year of the Ox be a happy and prosperous one for you.

Love having Aly in our Club Pilates family!

Trying Pilates for the first time? Be ready for an experience foreign to any other. You will leave feeling energized and rejuvenated - instead of tired and sore like other workouts! Here are some helpful tips to keep in mind during your first couple of sessions in a Reformer Flow 1 at Club Pilates [studio name]. https://blog.clubpilates.com/reformer-flow-1

Whether you are a beginner or more advanced on the snow, here are 4 ways Pilates can help you have a great ski or snowboarding season! - Posture correction - Core stability - Balance and coordination - Muscle strength and flexibility

One of the keys to success when it comes to resolutions this year is finding an accountability partner to help you achieve your goals! - Communicate your needs - Set realistic goals - Check-in routinely - Celebrate every success!... Don’t beat yourself up if you stumble along the way! See more

What is a mind-body connection? It can be as simple as a conscious decision to pick something up or take a step. Pilates creates awareness and trains the body to move correctly, safely and functionally while calming and focusing the mind.

Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being, causing depression in a large portion of the population. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace. https://blog.clubpilates.com/let-pilates-help-you-beat-wint

In order to prepare your body for winter sports, It’s important to create balance within your body by developing whole-body strength, mobility, and flexibility. Club Pilates Instructor Jessica is here to tell us all about it! https://blog.clubpilates.com/winter-sports-snowboarding-ski

Olympic gymnast, Aly Reisman, is Club Pilates newest Core Ambassador!

Here are 5 tips to help you stay on track with your '21 wellness routine: - Have a daily or weekly movement goal - Schedule your workout in advance (hint: using the Club Pilates member app!) - Set aside your workout outfit the night before... - Give yourself a realistic deadline - Tag a friend to keep you accountable! See more

When your body is tight, it inhibits mobility around the joints. A well-stretched and hydrated body will help keep you safe from potential joint problems! Using a magic circle or theraband is a great way to stretch out your thighs and hamstrings!

What's better than Pilates? Pilates with your bestie! Tag your resolution buddy below to keep each other accountable with a weekly goal then give us a call to sign up for a semi-private with one of our amazing instructors! Just the two of you and the instructor safely situated in our super clean studio! Not sure how to start? We have FREE 30-minute consultation available for you. Contact us today at 510.578.8593 to schedule.

Our Cooking CORE-ner series wouldn't be complete without a holiday beverage! This holiday champagne spritzer is sure to bubble up some fun! https://blog.clubpilates.com/holiday-chanpagne-spritzer

It can be really tough to find a balance between loving your body yet wanting to improve and challenge it at the same time! Take a few small steps today to show your body some love.

Throwback! Please share the moves/ equipment/ anything you miss the most from reformer pilates classes! We can't wait to see you again soon!

It's that time of year again, and while gaining an hour sounds amazing, the holidays can take a toll on your workout routine. Use this extra hour today to commit to YOU! Set your clock back and make it to class today! #daylightsavings

#Pilates is all about the power of breath! Deep breaths through your diapharagm bring power to the movements and can make your respiratory system more efficient! Follow along with this 10-min core workout for immune-boosting Pilates moves with Manuela!

Is this a teaser for future classes Cheyenne Pilates?!?

What better way to enjoy the holiday season than with a holly jolly (Virtual) Pilates class! Email [email protected] for more information if you haven't joined our virtual classes yet!

New classes coming starting next week with @cheyennepilates on Monday and Wednesday evenings at 7:30pm and with @nickisparks on Tuesday and Thursday early mornings at 6am and 7am! #comingsoon #bookyourbed #pilatesreformer #clubpilatesalameda #AM #PM #groupfitness

Not only is Pilates great for boosting your immune system, it is also an amazing rehabilitation tool, which is why many breast cancer survivors fall in love with the practice! #BreastCancerAwareness #breastcancer #recovery #wellness #rehabilitation #survivor

Did you know exercise is a line of defense and an immunity booster? Exercise increases blood flow throughout the body, meaning that more immune cells can circulate at a higher rate. Our health is more important now more than ever. https://blog.clubpilates.com/pilates-immunity-boosting

Take a few minutes to get yourself into a Pilates mindset before class. You'll be able to take more notice of what your body is doing during class and therefore, give yourself a better practice. Don’t just bring your physical body to class, bring your mind.

Share the benefits of Pilates by inviting your friends to a FREE Intro class! Club Pilates studios offer more than low-impact, full-body workouts. Club Pilates provides a path to a more fulfilling life. https://lp.clubpilates.com/refer-your-friends We're planning on opening in January and we'll be sure to have safe Intro classes available for everyone to try!

Mentally preparing for class and setting some intentions will begin to engage your mind as well as make your practice more effective. What goal are you setting for your next class? #weeklygoals #fitnessgoals #workoutgoals #pilatesmotivation

Spreading education awareness of symptoms and treatments of Breast Cancer is incredibly important. Check out this helpful guide from the National Breast Cancer Foundation!

With so many Pilates benefits, it's hard to choose just one! Which is your favorite?

Happy Birthday Joseph Pilates! Did you know that Joe overcame a chronically ill childhood through studying anatomy and various forms of exercise? Learn all about how the Pilates method came to be by clicking the article below! https://blog.clubpilates.com/what-is-pilates

Check out our new @balanced_body reformer and springboard loops (not shown)! They are made of nylon and PVC that are super easy to clean and disinfect! We are committed to keeping the studio as safe for everyone as we can! #openingweek #reopeningresponsibly #reformerpilates #clubpilatesalameda #pilatesisessential #fightitwithfitness

We are officially BACK! Our hearts are so full of gratitude and love for this amazing #cpalameda community! Things may look a bit different these days but we will get through it TOGETHER! #pilatesisessential #fightitwithfitness #reopeningresponsibly #patienceisavirtue #clubpilates #alameda #oakland #sanleandro #castrovalley #emeryville #berkeley

Time to dig out those grip socks and masks! Classes start Monday, October 19!!! Don’t forget to check your emails for all the details about our safe reopening! #tavinoir #toesox #reopeningresponsibly #socialdistancing #pilatesisessential

Who doesn't love an easy AND healthy weeknight dinner? This baked chicken and veggie sheet pan recipe is easy to whip up - not to mention, makes for great leftovers too! https://blog.clubpilates.com/easy-chicken-and-veggie-sheet-

Special Update It is with a heavy heart to announce that as of tomorrow, 12/7, we will once again be temporarily suspending in-studio group classes due to the new regional stay-at-home order for the Bay Area. All memberships will be placed on a complimentary hold unless you specify otherwise! But don’t worry! We have options for you! You can still continue working on your Pilates practice from the safety of your own home with these livestream virtual options:... Keep your membership active and get unlimited access to our LIVE virtual group classes AND enjoy semi-private virtual sessions for even more specialized, personal attention! Join our LIVE Virtual Classes (26/week) taught by beloved Club Pilates instructors from around the Bay for a reduced unlimited membership of $99! Email us at [email protected] to take advantage of one of our unlimited virtual class memberships or schedule virtual private 1:1 sessions. Our goal is to keep your mind and body active and healthy especially during this holiday season! We appreciate your continued support as always and look forward to seeing you in 2021!!! With , the Club Pilates Alameda fam bam

Christine and our team are getting ready for you! To ensure everyone is sanitized and healthy To answer all of your studio questions To help get you back on track with your Pilates routine Call/text us at 510-578-8593 if you are ready to get back in the studio on Monday, October 19!!!... #CPfamily #yourspace #yourplace #pilatesisessential #clubpilates #pilatesfam #pilatesclass

Exciting news! We have added an 8am Flow 1 class on Tuesday mornings with our newest Jedi, Anne Marie! We are bringing her over from the dark side so don’t fear! . Catch her bright and early starting at 6am on Tuesdays (as well as Mondays and Wednesdays too) so check out the app and book your limited spots now! #pilatesfam #earlybird #iamclubpilates #clubpilatesalameda #starwars #christmassweaters

Who wants their very own double padded reformer loops? We only have 2 of these beauties left in the studio but we can order more! Comment below if you are interested and we will reserve a pair for you! #reopeningresponsibly #reformerpilates #pilatesisessential #reformerloops

Your internal core is stronger than you know! Leave your stressors at the door. Walk in, center yourself, and breathe deep as you focus on your Pilates practice. #core #corestrength #itcomesfromthecore #clubpilates #alameda #oakland #sanleandro #castrovalley #eastbay

Black Friday Clearance Sale! All sale items in this album are now 50% off retail price (1st price noted). Comment with "Sold" and the size you want so we can reserve the item for you. Happy shopping! :)

We’re jumping on the Black Friday bandwagon here but if privates are your jam, we’re giving you 1 free session on us when you buy an 8-pack! Privates are a great way to get 1:1 attention whether you are rehabbing from a specific injury or refining your form! Contact us today for more info! #blackfriday #buy8get1free #pilates #private #oneonone #rehab #injuryrecovery #prevention #pilatesisessential