clUb 24

It’s a new week and a new month! What will your March mindset be?

Fitness is personal growth. Fitness is mental health. Fitness is therapy. Fitness is transformation. Fitness is accountability.... Fitness is confidence. Fitness is strength. Fitness is peace. How do you define fitness?

Don’t forget to check in on yourself today! Building a list of favorite self-care methods can be especially helpful in identifying what activities make it easier for you to function, improve your mood, or reduce your stress levels.

Mountain climbers are great for building cardio endurance, core strength, and agility. You can easily add mountain climbers to your morning workout at home or the gym, or even squeeze in a few in the break room at work. The basic move is great for beginners, but more experienced exercisers can take things up a notch with variations.

Motivation gets you going but discipline keeps you growing!

Hands in the air! It’s Friday

The Russian twist is a simple and effective way to tone your core, shoulders, and hips. This classic move targets your obliques, and adding a dumbbell or medicine ball increases the challenge. * Holding a dumbbell in both hands, sit on the ground with your knees bent and your heels about a foot from your butt. * Lean slightly back without rounding your spine at all. It is really important, and difficult, to keep your back straight. * Pull your navel to your spine, and twist slowly to the left, bringing the weight to your left side. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through center, and rotate to the right. This completes one rep. Challenge: You can also make the move more advanced by lifting your feet three or four inches off the floor.

Establishing a meaningful morning ritual helps you start your day on a positive, proactive note. Having a structured start to your day instead of rushing to make up for the lost time also helps eliminate stress, mental fatigue and enhances your productivity! Our morning routine always begins with a workout at C24, what about you? *Photo taken pre-restrictions

Wake up, workout, and conquer the day Happy Sunday y’all *Photo taken pre-restrictions

Just add water and you’re ready GO! We now carry IMMUNITYAID GO. Each packets provides clean on-the-go hydration + an immunity boost for your system to help you stay defended with essential vitamins and no caffeine.