Clinica Tepati

Today, we wanted to share with you a source that can help holistically cope with the pandemic: https://www.talktomira.com//7-things-to-do-at-home-during- Here is a summary of old and new activities you can try! -Try Yoga, Stretch Out Those Muscles During this time, it's normal to be feeling more stressed than usual. Staying at home and being confined to your space can be difficult. Starting your day off with yoga has multiple benefits such as decreasing stress, relieving a...Continue reading

In these times it can be difficult to find those to advocate for you legally. Here are some resources that can help. https://www.lsnc.net/ -Located in Sacramento -Provide quality legal services to empower the poor to identify and defeat the causes and effects of poverty within our community, efficiently utilizing all available resources. https://www.disabilityrightsca.org... -Located in Sacramento -Advance the rights of Californians with disabilities in education, employment, housing, independence, health, and safety -Work in litigation, legal representation, advocacy services, investigations, public policy, and provide information, advice, referral, and community outreach. https://www.lawhelpca.org -LawHelpCA has been prepared for general information purposes only. It does not provide direct legal advice but can connect you to legal aid organizations and referral services. -These services include: Legal aid concerning housing, immigration, seniors, work and abuse protection and many more -------- En estos tiempos puede ser difícil encontrar personas que lo defiendan legalmente. Aquí hay algunos recursos que pueden ayudar. https://www.lsnc.net/ -Ubicado en Sacramento -Brindar servicios legales de calidad para empoderar a los pobres a identificar y vencer las causas y efectos de la pobreza dentro de nuestra comunidad, utilizando de manera eficiente todos los recursos disponibles. https://www.disabilityrightsca.org -Ubicado en Sacramento -Promover los derechos de los californianos con discapacidades en educación, empleo, vivienda, independencia, salud y seguridad. -Trabajar en litigios, representación legal, servicios de defensa, investigaciones, políticas públicas y proporcionar información, asesoramiento, referencias y alcance comunitario. https://www.lawhelpca.org -LawHelpCA se ha elaborado únicamente con fines de información general. No brinda asesoramiento legal directo, pero puede conectarlo con organizaciones de ayuda legal y servicios de referencia. -Estos servicios incluyen: Asistencia legal en materia de vivienda, inmigración, personas mayores, protección laboral y de abuso y muchos más See more

Today, we would like to share with you the importance of exercise! We have made graphics for you from information we gathered from nuvancehealth.org

¡Hoy nos gustaría compartir contigo la importancia del ejercicio! Hemos creado gráficos para usted a partir de la información que recopilamos de nuvancehealth.org

Happy Friday! We made an graphic on eating right for older adults from information on eatrightpro.org and we hope you can learn more on this subject! --- ¡Feliz viernes! Hicimos un gráfico sobre cómo comer bien para los adultos mayores a partir de la información de eatrightpro.org y esperamos que pueda aprender más sobre este tema.

Today, we want to share with you a healthy recipe for pasta! Check this site out for the recipe: https://jsyfruitveggies.org/spaghetti-squash-with-garlic/ ----- ¡Hoy queremos compartir contigo una receta saludable de pasta! Visite este sitio para ver la receta: http://jsyfruitveggies.org//u/Spaghetti-Squash-Spanish.pdf