circlewithin bodywork

#mantramondays Asato Ma: this chant is for clarity. Clearing away confusion, illusion, misapprehension, and seeing the truth on all levels. I will be leading this call and response in class this week. Join me! #soundismedicine #healing #yoga #mantra #truth

#TuesdayTips: Note to #hippies-- this is raw #cacao...that stuff you buy in packages that claims it is #raw is actually the seeds that have been #fermented and cooked!! It has to be otherwise it doesn't last. Sorry to burst your #ChocoBubble ;-) #TheMoreYouKnow #Ayurveda

Have you ever stayed in a #yurt? Join me in #Mendo for our #FallRetreat @orrhotsprings. Reset with a weekend full of #yoga, #ayurveda, #chanting, #SaltScrub, #OrganicFood, #HotSprings, #Redwoods, and more! Space is limited so reserve your spot today, send me a message for more info.

#TuesdayTips add #ChiaSeeds to your water to up your #hydration. Add approx 1 teasppoon to a bottle of fresh filtered #h2o. Make sure to let them sit for 15 Min...utes or more before drinking. The seeds obsorb water which help nourish and hydrate the digestive tract. Make sure not to eat them dry! #KeepHydrated #HealthyLiving #yoga #ayurveda See more

#SelfCareTip - Want to #SleepBetter? #Massage your own #feet for 10 minutes before bed with #SesameOil (untoasted). Sesame #soothes and #relaxes the #NervousSystem. You will rest deeply and wake with more #energy! #TipTuesday