CHS Strength

"Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems. The Russian Strength Seminar was led by Boris Sheiko and Mikhail Misha Koklyaev. Sheiko is an extremely decorated powerlifting coach who has coached 39 world champions, including Krill Sarychev who is a surefire record holder of the raw bench title with his current PR at 719 pounds at 23 years old. Misha was honored as being Russians stron...gest lifter after his storied strength career in Olympic Weightlifting, Strongman and Powerlifting. His best snatch is 210kg and best Clean & Jerk at 252kg. He holds the Russian National deadlift record at 417.5 kilograms (920 pounds). To say the least, these are guys you want to be learning from." - See more at: http://www.jtsstrength.com//what-i-learned-at-the-russia/ See more

Cecily Basques with a 107kg (235 pounds) Clean & Jerk for Gold at University Nationals. She also won the gold in the total with her 85kg(187 pounds) snatch! Congrats Cecily! Calaveras Enterprise: Sports CHS Strength

Congrats to all the CHS baseball athletes on their selection to the ALL MLL Teams.

Good luck to Mike Seawell, Nick Patrick, Ryan Taylor and the rest of the Calaveras varsity baseball team in today's playoff game against Escalon. The Redskins play at Escalon at 4 p.m. Let's go!

Good information for coaches and athletes. http://powerdevelopmentinc.com//Alternate-Methods-for-Deve

Great interview with one of the best track coaches ever covering the importance of rest and recovery. http://speedendurance.com//dan-pfaff-on-the-importance-of/

Combine has been moved to 1pm this Sunday due to facility scheduling conflicts. Register online at www.endlinetraining.com/combine

MLL athletes can register for the combine at www.endlinetraining.com/combine Why come? 1. Compete against the best in the MLL. 2. Learn from William Cornman (NFL veteran and top speed coach), Montrel Richardson (former collegiate football and track athlete -ran 4.27 sec 40) and Keith Enderlein (CEO of End Line, former D1 athlete, exercise science graduate student) , the specifics to maximizing your combine performance. 3. Get an off-season program designed specifically for you and the demands of football to optimize your offseason. 4. Coaches at the combine are current and former collegiate football players. 5. Receive discount codes for End Line products and custom online programming/coaching. 6. Top 8 performers will be crowned elite and be given a package worth over $400. ***please share and tag this flyer***

"When I am working with an athlete, one of my main focuses is always consistency. You must be consistent in weightlifting. Your technique has to be consistent as well as you being able to hit a certain weight. Being consistent means you can come into the gym everyday and hit the same numbers you hit previously, if needed. I used to train with some guys that would come in one day and snatch 165kg but then a week later they were missing 140kg. That is not what we want. Lets work on consistency today guys. Try to make every rep look the same as the last one, if not better."- Vardanian Weightlifting

Lunch Time VIDEO Q&A!! Want your question answered via video? Post your training question below and we will make a video to answer your question! #knowledgeispower

Upper Body Plyometric Tutorial Most athlete know about lower body plyometrics but you can also do plyometrics to build explosive power in the upper body as well. Before athletes get into the most intense upper body plyometric exercises they first need to learn how to absorb impact and control their bodies. The first exercise shown, box drops, will help athletes with control and learn how to absorb impact with long, quite and controlled landings. Once the athlete has mastered... box drops (duration depends on athlete's preparedness) they can move onto box push-ups. Once the athlete has mastered box push-ups and can land softly they can add height as a progression. The last exercise in the series is a rebound push-up and is reserved only for athletes who have mastered the exercises beforehand with proficiency. Sets and reps: Box Drops 4-5 sets of 5 reps Box Push-ups 4-5 sets of 3-5 reps Rebound Box Push-ups 4-6 sets of 2-3 reps *Make sure you give yourself ample rest between sets. If you found this video useful please feel to share this video! See more

Awesome opportunity for MLL athletes to compete against one another with top of the line equipment and coaches. Register for the combine at www.endlinetraining.com/combine

"Every training exercise that we do is just a guess that it will make us better at our sport. Obviously there are some exercises that seem to have a higher transfer to better performance on the field, court, track, mat, ice, etc but coaches take it way to far without understanding the why behind their exercise selection. What happens, due to the lack of understanding and knowledge, is the current state we find ourselves in with coaches prescribing a bunch of bullcrap exercises for athletes because they are FUNCTIONAL and SPORT SPECIFIC. Based on what is going on in the field I felt the need to share the information in the links below presented by some of the top level coaches in the field." Keith Enderlein Blog http://endlinetraining.com//what-needs-to-be-considered-f/

Congratulations to all the CHS basketball girls who made All-League and All-Academic! #chsstrength #endlinetraining #endlinearmy http://m.calaverasenterprise.com//article_765606f6-a574-11

Here is the direct link to watch sponsored #TeamEndLine Athlete, Cecily Basques lift at 3pm. http://coachesaid.com/videos_live_watch.aspx?id=4439 If you don't know much about Olympic Weightlifting make sure you tune in to see what it is really about. The way these lifters move their bodies and bar is simply amazing. The way they Snatch and Clean and Jerk is the way the movement should be done and not the crap you see in most high schools or commercial gyms. #gracful #speed #technique #strength #endlinetraining #Snatch #CleanandJerk End Line Training Systems *Please note that the stream will not start working until the lifters begin at around 3pm.

Cecily Basques will be lifting heavy weights over her head today at 3pm. To watch the live feed go here: http://coachesaid.com/broadcast.aspx #endlinearmy #endlinetraining #TeamEndLine

Picture of the stage Cecily Basques (CHS alum) will be performing on tomorrow at her international qualifier meet. Make sure to check out End Line Training Systems Facebook page tomorrow to watch her lift live! #teamendline #oly #weightlifting #olympicweightlifting #stage #timetoshine #endlinetraining

Picture of the stage Cecily Basques will be performing on tomorrow at her international qualifier meet. Make sure to check out our Facebook page tomorrow to watch her lift live! #teamendline #oly #weightlifting #olympicweightlifting #stage #timetoshine #endlinetraining @ccbasques

Conditioning for athletics is one of the most confused aspects of training across the board. The science coaches use tends to be either 1) This is what I did o...r 2) This is really hard so lets do it. Every sport is different in terms of energy system demands yet almost all coaches condition their athletes the same regardless of sport. Why would a baseball player condition the same as a wrestler? Why would a soccer player condition the same as a football player? Why would a volleyball player condition the same as a rugby player? Some sports are stop and go sports (football for example-go for 4-6 seconds rest for 30 seconds), some are more continuous like basketball, but if you looked at the two sports conditioning before the season you wouldn't notice much difference in the way they condition. See more

20% off sale on all the new apparel (hoodies, tanks and t-shirts) until 12:30pm TODAY. Get your order in quick at www.endlinetraining.com #SALE #20%off #hoodies #tanks #shirts #endlinearmy #endlinetraining

SALE ON NEW APPAREL LASTS TILL TOMORROW AT 12:30PM. Get all the new apparel for 20% off if you order before 12:30pm. http://endlinetraining.com/apparel/ End Line Training Systems

Last day to grab your End Line Training Systems Hoodie! Order in the next 5 hours and get a discount code for 50% off online programming(regularly $127) and a free t-shirt with your purchase! http://endlinetraining.com/apparel/

Want to become an End Line online client and break PR's in the gym, improve technique, look better and feel better than ever before, but just can't afford the cost? Starting at 4pm tonight End Line Training Systems will be running a special where you get %50 online programming (regularly $127) with a purchase of our new End Line Hoodie. Sale ends at 9pm Don't miss out on this awesome opportunity! http://endlinetraining.com/apparel/

IF YOU WANT TO BUY AN END LINE TRAINING SYSTEMS HOODIE MAKE SURE YOU ORDER BY TUESDAY NIGHT TO GET THE PRE-ORDER SALE AND HAVE THE OPTION TO PICK FROM 6 DIFFERENT COLOR OPTIONS AND ANY SIZE YOU WANT! After Tuesday there will only be 2 color options available so get your favorite today. http://endlinetraining.com/apparel/

CHS alum, Megan Coleman, ripping 352 pounds off the ground on attempt #2 in her first competition ever last weekend. Megan went for 402 pounds for her third attempt but barely missed it above the knees. Not bad considering she has only been training for powerlifting for a month now. #strongerthanyesterday #strongerthanyou #endlinearmy #endlinetraining

7 Speed Tips 1. Don't expect to become fast in one week or month. Speed is extremely hard to develop, not impossible. Most people will say it is impossible be...cause they don't work hard. 2. Read everything Charlie Francis has ever written. 3. Spend the money and actually buy his books and MP3 files. 4. Speed work should be developed year round and not just the month before the off-season. 5. Drills can be very useful for athletes to develop speed but the drill needs to be specific to the athlete and situation. You can be doing the best drill in the world and it won't do a darn if it isn't specific to you and your needs. 6. If you move your arms faster your legs will move faster. If your legs move faster you move faster. 7. Relaxation is critical for speed training. This concept can only be understood once an athlete experiences it. We hope you have enjoyed this week of speed tips. What would you like us to discuss next week? #deadlift #conditioning #fatloss #musclegain #nutrition #cleanandjerk #snatch

7 Random Bench Thoughts 1. Mix up your grip during your work sets to build strength in different positions. 2. If your bench is stuck and won't improve odds a...re you need to follow an actual program and don't need new exercises. 3. The best exercise to increase you bench is the bench. 4. The second best exercise to increase you bench is another form of the bench (narrow grip, pause bench, narrow grip incline, floor press). 5. If you want to have a big bench you need to stay balanced in your pressing and pulling muscles. 6. Take care of your shoulders by stretching them and doing pre-hab exercises every time you do upper body. 7. If you suck at push-ups DO THEM! If you are decent at them start including weighted push-ups in towards the end of your routine. See more

7 Sprint Tips 1. If you are the average american athlete your running form sucks. 2. Getting a speed coach is the only way you will improve your technique. 3.... Sprint 3 times per week until you are fast; giving yourself 1 day rest between sprint sessions. 4. Start your off-season by doing 6 weeks of hill work. 5. Team sport athletes should be doing the large majority of their speed work in the 10-30 yard range. 6. Use proper rest intervals between sets and reps. 20-30 seconds for every 10 yards is a general rule of thumb. So if you ran a 30 yard sprint you would take 60-90 seconds rest before the next sprint. 20 yards would be 40-60 sec. 7. Use sets and reps when doing your speed work and don't just do 20 sprints non-stop. This would be a good example for speed work: Week 1 4x5, Week 2 4x4, Week 3 5x3. Rest 3-5 minutes between sets. See more

Working on explosive power with diving medicine ball throws onto a high jump pad. #truetripleextension #uninhibitedtripleextension #power #explosiveness #endlinearmy #endlinetraining

Good luck to Calaveras Basketball this year in the playoffs. The Calaveras girls are seeded ninth and play at No. 8 San Juan (Citrus Heights) at 7 p.m. Tuesday night. The Calaveras boys are seeded eighth and host No. 9 West Campus of Sacramento at 7 p.m. Wednesday at Flock gym. #roadtosections #chsstrength #endlinetraining

"Athletes typically follow a program centered around building strength OR increasing your vertical OR packing on muscle OR increasing speed OR getting you in gr...eat condition. The truth of the matter is that athletes need to develop all of these qualities and not just one. It is problematic for an athlete to just follow a program that only focuses on one physical quality." At the end of one off-season here are the average results athletes following this program. Squat: +90 pounds Bench: +45 pounds 40yd dash: -.28 20 yd Shuttle: -.25 Broad Jump: +8 Vertical 3.5 Body weight: +20 pounds http://endlinetraining.com//12/03/the-best-off-season-ever/ See more

AMEN "It’s too easy to become a coach, especially in this country. Because the barrier of entry is so low, I don’t think people truly understand what it takes to become a good coach. You can go to a weekend, pass a test, and be called coach. In other countries, being called coach is an honor; it’s like being called doctor or lawyer. It’s a huge accomplishment. It takes years. In Russia and some of the Eastern Bloc countries it takes six, seven years to actually be designated... a coach. So I think just respecting the profession, not dishonoring it by just spouting your opinions on things. Have some grounds. If somebody asks you why you’re doing something with an athlete, you should always be able to answer that question. You should never do anything just because. And if you can’t answer why on anything you do then you need to either not do that or go learn why." Sean Waxman See more

Josh Johnson..remember the name Calaveras. #worker #future #heart #chsstrength #endlinearmy

Training with strong people at Waxman's gym today.

Another day in the books. #gpp #speed #quickness #strength #hillwork #nfl #endlinetraining

Bright future for these two freshmen studs. #sectionchamps #CHSwrestling #endlinearmy #endlinetraining

Lunch time Squat Q&A! Ask Away!

Working with Keith was one of the best things I have ever done with my life. He put me on the fast track to living healthy, all the while making and hitting several of my weight lifting goals. I gained 20 pounds, getting to 205 using Keith’s End Line Training method. I went from a max of 235 to 305 on bench, and nearly added 100 pounds to my squat and deadlift maxes as well. Getting to know keith on a personal level as a friend, and as my physical preparation coach was by far the best thing I could have done for myself in college. -Jesse Mossell- Online Client If you want to become an online client please send us a message today.

Congrats to the CHS wrestling team for another Section Championship banner.

A little late but hopefully this gives hope to Calaveras athletes trying to make it to and excel at the collegiate level. All it takes is consistency and practice. There is no magic elevator that brings athletes to the top. It is the small steps they take EVERY SINGLE DAY! http://www.calaverasenterprise.com//article_44d13158-7984-

I played football with Keith at Western Illinois so I’ve gotten to know him on a personal level. Everything he does with his programs and work is done with so ...much passion. I’ve never met someone who cared so much about what they are doing. When I finished playing football I was 330 lbs. I got onto Keith’s program weighing in at 310. At the end of my 12-week workout I weighed in at 245. All I did was follow his program and I didn’t take short cuts. I couldn’t believe that I did that well. Keith knows what he is doing. If you give the man a chance follow his workout then you will undoubtedly see results. Any time that I had a question I could just text him and he would answer me. I could text him at 3 in the morning; chances are he would answer if it was important. No matter what the question was even if it was stupid he answered with great detail. I’m currently starting another 12 week program from Keith and I can’t wait to see the results this time around. If you’re serious about your body and getting into shape then look no further than End Line Training Systems. - Ryan Bischoff- Western Illinois University- Law Enforcement Major-Satisfied Online Client See more

Lunch Time Q&A: Ask Away! #knowledgeispower

"I think it’s important for young lifters to do a lot of lifts and really form that strong technical base first. I’m constantly holding them back from lifting max attempts, because I think if you’re not technically sound, your ceiling of improvement is going to be lower if you’re pushing too heavy too soon. When you lift a max attempt you go to your default motor patterns, it’s like fight or flight, it’s a reaction. If your default is something incorrect then that’s what you’re going to do all the time when you’re lifting a heavy weight."--Sean Waxman

Cecily Basques teaching the clean at the End Line U Seminar Thanks to everyone who came out to CrossFit Demolition today. Hope to do it again in the future. End Line Training Systems

This seminar is for the beginner to the advanced athlete looking to improve their strength and learn how to do it in a safe and efficient manner. Technique is paramount in building strength because the lifts that yield the most benefits require proper skill to be able to adequately express strength. Many people having been squatting or cleaning for years with subpar technique that once fixed can lead to massive PR's and allow them to train harder than before. Most athletes ar...e required to perform the clean and squat with their teams in training, but their coaches do not have the proper education to teach them proper technique which leads to injury or lack of improvement. This is a great opportunity for athletes who are new to lifting to learn how to perform the lifts correctly from the get go to avoid injury and reap the benefits of increased strength for their sport. ****We encourage coaches to come to learn and take back the system we use in developing technique and building strength for athletes. The seminar is going to cover the following topics in both lecture and hands on work: Program Design Mobility/Breathing Building the Clean Building the Squat The coaches that will be helping with the seminar are University Educated with backgrounds in Exercise Science and Strength and Conditioning who have real world experience and have helped hundreds of athletes achieve proper technique and hit PR's. Some of the coaches that will be there are Keith Enerlein and Cecily Basques. Cost to attend this great seminar and learn from coaches at the top of the industry is only $40. http://endlinetraining.com/products/ For more information contact Keith Enderlein at (209)419-0497.

50 pound PR for Megan Coleman. Very impressed with the natural strength she displayed at the End Line U Seminar. Last set of the day was this beltless 365 pound deadlift. If you are interested in learning proper technique and learning how to build strength check out the link below for more info on our next seminar Jan 25th at CrossFit Demolition. End Line U Seminar http://endlinetraining.com/products/

Going to be an awesome event for coaches and athletes to attend to learn how to build strength correctly and safely in athletics. The seminar will be both lecture and hands on work.

Colton Merriman putting everything together for a smooth 4.5 forty. Awesome to see his speed and technique improve so much in just a short period of time. If you missed out and want to do some speed work I'll be doing speed work tomorrow afternoon at Amador and then again Friday and Sunday at Calaveras HS. Message me for more information if you are interested in attending. End Line Training Systems

Last few hours to sign up for the End Line Training seminar for the reduced cost of $25 before it goes up to $35 tomorrow. Don't miss out! The seminar will cover program design, mobility/breathing, Q&A with University educated coaches and all the tips and tricks for building up your squat, deadlift and clean. The seminar is January 18th from 9am until 2pm. Hope to see everyone there! www.endlinetrainin.com/products

Registration now available for the January 18th End Line Training Seminar at Motherload Crossfit in Jackson, Ca. Seminar is only $25 if you register by January 10th before it goes up to $35. Don't miss out! http://endlinetraining.com/products/

End Line Training Systems is proud to announce that we will be hosting a seminar open to the public at Motherload CrossFit in Jackson, Ca. The seminar will cover program design, mobility/breathing, exercise technique and training the clean, deadlift and squat as a group with our coaches. The seminar will be run from 9:15am till 3pm and the cost is $25 if signed up before Friday the 10th and $35 after the 10th. If you do not sign up online by the 16th the price at the door is $50. Registration for the event will open tomorrow morning.

Best articles of 2013 all in one spot. http://endlinetraining.com/articles/

Lifting the Dream http://www.calaverasenterprise.com//article_88540ddc-6c1f-

Someone hit the weight room this off-season Kyle Gouveia

Real numbers for athletes to shoot for.

Congratulations once again to CHS Alum, Eli Thom, for winning the State Championship game yesterday, which also earned Butte the title of National Champions! Eli has worked extremely hard while at Butte and in the off-season at Calaveras HS to to become to be a starter at a powerhouse program as an undersized offensive lineman(6'1", 250). His work ethic, drive and never say die attitude is something that should be modeled after and is what is going to land him a scholarship at a four year University.

Varsity boys take on rival Bret Harte for third place at 3 today in Bret Harte Tournament semifinals ... Varsity girls also play for third against Merced at 5 pm at Stagg Tournament

Free Youth Training Field Manual! Table of Contents: ... About the Author-pg.4 Testimonials-pg.6 10 Things Athletes Need to Do- pg.9 Speed Training 101-pg.15 Squats are Bad for Your Knees- pg.16 Ditch the Body Builder Mindset- pg.17 You are What you Eat- pg. 21 High Top Cleats are Ruining Athletes- pg.22 End Line eBook- pg. 25 1 Minute End Line eBook Chapters- pg.26 Sample Workout Templates- pg.35 Contact Information- pg. 40 Send me a message if you want a free copy.

Young Baller #future #endlinearmy #endlinetraining