Christopher Kadima

Stay focused keep your eyes on the prize ! Let’s go Monday!

1 Over head squat 12*3 (try to keep the wrist - ankle alignment when you go down, arms straight, triceps - core engaged ) 2Reverse lunges with arms raise 10 each leg * 3 3 Push up to child pose 12*3 (knees on floor if can’t do regular push ups) 4Lateral bear walk. Left - right your mat twice * 3 sets ( try to keep flat or neutral spine - core engaged) 5Plank row 10 each arm * 3 ( try to keep flat or neutral spine )... 6 Crunches arms straight behind head 15*3 See more