Christine J Harris, MS, LMFT, LLC

You will get through this. Even when the dark feels its blackest, there is hope. cjoyharris.com

Come learn the secrets to improving your mood and energy - Tuesday at 5:00 pm RSVP please .

Garlic, onions, ginger and turmeric. How can they help improve your mood? Find out at Food and Mood, this Tuesday, Oct. 20th, from 5 to 7 pm. At the Village Workspace. RSVP here: https://fb.me/e/2QF0liLvI

Secrets! Plants, herbs, spices, healthy fats help our moods and energy when we know how to use them. Come learn what can they teach you at our Food and Mood event Tuesday, 10/20. See you there! RSVP please. https://www.facebook.com/events/959044631264516/

Golden delights. Colors of letting go and moving on. Hope for brighter days.

What you eat matters! Join us on Tuesday, October 20th at The Village Workspace to learn the secrets of food and mood. https://www.facebook.com/events/959044631264516/

Quiet. Fall color on an isolated trail. Peace!

Depressed? Anxious? Grumpy? What you eat impacts your mood and your energy. Learn which foods will keep you even keeled and awesome every day. A yummy, fun evening to nourish your beautiful being! And it's FREE!

Out of the mud the lily rises. And so too will you. The lily blooms as it reaches for the sun. Firmly rooted in the earth and supported by the light it blooms. Fear not the muck you are struggling with. Reach out for help and the light appears.

Yes, it's crazy in our world now. Perhaps more insane than we have ever experienced. And still we must do our inner work to find our own place of peace. Hang in there. www.cjoyharris.com

When overwhelm, depression and anxiety are ruling your days - don't give up. Here are some simple tools you can use right now.

In the midst of COVID-19 and economic crisis, there is still help avaialable if you or someone you know needs support because of domestic violence.

Frustrated? Upset? Angry? Grab a towel, twist and wring it out. Make a growl to go along with the twisting. Let your breath get deep and full. Speak into the towel about the thing(s) that are bothering you. Keep going. Feel better? For more easy tips to claim your peace visit: www.cjoyharris.com/Blog