Christiane Wear See-Certified Health Coach

Looking forward to hearing from this Amazing Lady! KAREN ROSE-MFT Karen will be giving us some great tips on Self Care! What that looks like on a daily, weekly, monthly and annual basis! Karen Rose is a licensed Marriage Family Therapist with over 20 years experience helping people grow and overcome adversity. Working extensively with people in transition, Karen is well-versed in how to treat anxiety and depression. She is passionate about helping her clients integrate all ...parts of their experiences and persons to find congruence between ideals and realities. She has worked in both medical and psychiatric hospitals, schools, and community agencies. Karen currently enjoys a successful private practice in Chico, CA. I hope you can join us Wednesday Ocotber 3 @ Beatniks!! @6pm.

This is too good not to Share NOW!! Another Life Transformed: Dave’s Story is amazing and inspiring. But it’s not unusual with the optimal health and wellness program that I coach. My own story is similar. What we offer is predictable transformation for anyone who is ready to make health his (or her) focus. If Dave’s story inspires you to take action, I’ll be happy to guide you on your own health journey. Message me and let’s get started. Dave’s Story: Hi everyone,... I just wanted to share with you all the changes that are occurring in my life. On January 29, 2018, I decided to take control of my health and get out of the miserable state I was in. The guy on the left is me at 385lbs, on 3types of cholesterol medications, triglyceride meds, high blood pressure meds and taking 450 units of insulin/day. I was miserable, immobile, in constant pain, could hardly go up or down a flight of stairs, not sleeping well, considered morbidly obese and suffering from bouts of depression. The first week on this program I lost 27lbs! what a jump start! Now I was off to the races. As a friend said to me I put my foot on the gas and never looked back! After 14 weeks I had lost 86lbs and saw my doctor. We ran a full lipid panel to check my cholesterol and triglyceride levels. When he got the results and called me he said STOP taking your meds for cholesterol and triglycerides! My cholesterol and triglycerides we below normal levels! By the end of week 18, I had lost over 100lbs! the second week of August I was back at the doctors for a 3 month check up. My doctor has machines in every exam room that can give your A1c in about 5 minutes. The nurse took by blood sample and started the machine. The doctor wasn’t in when it registered. I couldn’t wait to see it so I got up and checked it out. See I had decreased my insulin intake by over 95% on my own because I would continually go low. Not fun and not good. When I looked at the machine, my eyes began to tear. My A1c was under 6.0, which is a NORMAL reading! I had kicked my type 2 diabetes butt! Flash forward to September 10, after 32 weeks I have lost 151lbs!! So the guy on the right is 151lbs lighter and has recaptured his health and is on his way to his goal of 185lbs. Ill get there, I’m only 50lbs away! If you think that you cant lose weight and get healthy you are so wrong! I’m living proof. And if you think you’re too old to get healthy, I’ll be 59 next week. If you are remotely close to where I was, I urge you to talk to someone and do something. Start by getting in touch with the person who shared my story. As I once heard, If not now, when?’

Cali’Flour & OPTAVIA it’s a beautiful thing!! Thanks Stephanie for the great demo!!!!

Thanks for liking my business page! I really want to create a Health and Wellness page and invite others to chime in with health related articles and information! Stay tuned!

Sharing with my Business Page!!