ChiroSports USA Pleasanton

Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.

Working on yourself and putting in the hard work makes that big success feel that much more worth it

Movement and exercise are the top ways to keep your spinal discs healthy. Each day try to move your spine through its full range of motion and be cautious about sitting for hours in front of a computer. Using a standing desk can help to engage the small muscles supporting your spine, which is essential for your disc's health. Another thing to keep in mind is your posture. The combination of inactivity and long periods in an unbalanced posture can wreak havoc on your spinal discs.

Today's a perfect day for a whole new start, let go of fear, and free your mind, It's time to open your heart.

Movement is better than medicine. Most people don't move enough throughout the day, and sitting for 8 or more hours per day is one of the leading causes of low back pain. If low back pain has entered your life- give us a call! We'll help you move your way towards lasting relief.

A stretch response after an adjustment can help relax your muscles.

Choice, not chance, determines your destiny. It's up to you to decide what you are worth, how you matter, and how you make meaning in the world.

Health is a gift. Without our health, we are not capable of living a full life, let alone contributing constructively to others.

Brighter days are ahead!

Health and cheerfulness naturally beget each other.