Checkmat Headquarters

Porrada time are coming! Tag who you will be your first roll in 2021! ... Chegou a hora da Porrada! Tag quem você será seu primeiro treino em 2021!... If you are part of our team and want to appear in our stories? use the #checkmatHQ or tag our IG @checkmathq @brucedeeblejj ... se voce e do nosso time e quer aparecer no nosso stories? use a tag #checkmatHQ ou marque nosso IG @checkmathq #checkmathq #bjj #jiujitsu #checkmatbjj #wearecheckmat #checkmatlongbeach #leovieirabjj #jiujitsulifestyle #enjoyjiujitsu #jiujitsuparatodos #jiujitsuforall #happyholidays #happynewyear2021

365 days of the year and 365 new goals! Are you ready? Welcome 2021! We will be more strong in this year! ...... 365 dias do ano e 365 novas metas! Você está pronto? Bem-vindo, 2021! Seremos mais fortes neste ano! If you are part of our team and want to appear in our stories? use the #checkmatHQ or tag our IG @checkmathq ... se voce e do nosso time e quer aparecer no nosso stories? use a tag #checkmatHQ ou marque nosso IG @checkmathq #checkmathq #bjj #jiujitsu #checkmatbjj #wearecheckmat #checkmatlongbeach #leovieirabjj #jiujitsulifestyle #enjoyjiujitsu #jiujitsuparatodos #jiujitsuforall #happyholidays #happynewyear2021

Happy New Year for everyone! Thanks for support the team during this hard year! We love all the messages, tags and pictures that all our teammates share with us, champions stories a lot medals and mostly important share positive things for make our day more happier thanks for support, thanks for to be there ever when we need all of you! CHECKMAT family you are very important for the team! Once again HAPPY NEW YEAR ...... Feliz Ano Novo para todos! Obrigado por apoiar a equipe durante este ano difícil! Adoramos todas as mensagens, tags e imagens que todos os nossos companheiros compartilham conosco, histórias de campeões, muitas medalhas e principalmente compartilham coisas positivas para tornar o nosso dia mais feliz! Obrigado pelo apoio, obrigado por estar sempre presente quando precisarmos de todos vocês! Família CHECKMAT você são muito importantes para a equipe! Mais uma vez FELIZ ANO NOVO If you are part of our team and want to appear in our stories? use the #checkmatHQ or tag our IG @checkmathq ... se voce e do nosso time e quer aparecer no nosso stories? use a tag #checkmatHQ ou marque nosso IG @checkmathq #checkmathq #bjj #jiujitsu #checkmatbjj #wearecheckmat #checkmatlongbeach #leovieirabjj #jiujitsulifestyle #enjoyjiujitsu #jiujitsuparatodos #jiujitsuforall #happyholidays #happynewyear

What was is the Biggest lesson that you lear with your master? ... Qual foi a maior lição que você aprendeu com seu mestre?... If you are part of our team and want to appear in our stories? use the #checkmatHQ or tag our IG @checkmathq ... se voce e do nosso time e quer aparecer no nosso stories? use a tag #checkmatHQ ou marque nosso IG @checkmathq @sinistrolacerda13 #checkmathq #bjj #jiujitsu #checkmatbjj #wearecheckmat #checkmatlongbeach #leovieirabjj #jiujitsulifestyle #enjoyjiujitsu #jiujitsuparatodos #jiujitsuforall

Tag your strongest partner during training, the person who brings out your best version! .... Marque seu parceiro mais forte durante o treino, a pessoa que traz a sua melhor versão a tona!... If you are part of our team and want to appear in our stories? use the #checkmatHQ or tag our IG @checkmathq ... se voce e do nosso time e quer aparecer no nosso stories? use a tag #checkmatHQ ou marque nosso IG @checkmathq @sinistrolacerda13 #checkmathq #bjj #jiujitsu #checkmatbjj #wearecheckmat #checkmatlongbeach #leovieirabjj #jiujitsulifestyle #enjoyjiujitsu #jiujitsuparatodos #jiujitsuforall

Que valores morais se aprende no tatame? Se você só sabe raspagens e finalizações... Não entendeu nada ainda! . As pessoas aprendem umas com as outras, assim como o ferro afia o próprio ferro. Provérbios 27:17 ... . Moral Values on the mat it’s more important then chokes and berimbolo. At checkmat we build character using bjj as life experience. . As iron sharpens iron, So a man sharpens the countenance of his friend. Proverbs 27:17 See more

Together as one #AJP #AJPTour #AJPWorldRanking

The support checkmat gym project has been a huge success. Inventory is extremely low and already sold out in some sizes. I don't expect tshirts to last past today. If you were thinking about buying one to support your gym I highly suggest you do it before they are all gone. Once they are gone we will not reprint them. Thank you for all your support!!

Checkmat x Bjj Tees https://www.bjjtees.com/gym-promotion/checkmat?rq=Checkmat Support Your Local Jiu Jitsu School... Since day one, we’ve always been looking for ways to support our Jiu Jitsu community, and to see many facing hardships during this unsettling period has made us think in a way to help out in any way we can. With that in mind, Checkmat alongside BJJ Tees, designed t-shirts to be sold where 100% of the profits go directly to the school of your choice. We know times are hard, but together we will back strong again. Supporting your school will be supporting yourself Checkmat beyond the mats Together as One @ Checkmat Headquarters

Welcome back home Great training today. Working on my deep half guard/half guard. Thank you for extra coaching @erik_loves ... #checkmat #checkmathq #bjjjlifestyle #bjjbluebelt #bjjwomen See more

Slowly everything it’s coming back Had fun with the little ones today ! 4 to 6 Years Old ! #Checkmatmurrieta

Professor Kauan share some daily workout Hey guys, here are a few exercises I like to do work on upper body. Helping me stay active at home. Fala galera esses são alguns exercícios de membros superiores que eu gosto de fazer e ajuda a nos manter ativo em casa. ... @gkcrf #CheckmatBJJ #CheckmatHQ #WeAreCheckmat #BreakpointFC See more

ESSENCIAL NEEDS Hand sanitizers delivered to your home. - text 7143625537 Stay Home Stay Healthy ... Stay Active @ Checkmat Headquarters See more

How creative can you be? Be ready for mask contest... @ Checkmat Headquarters

.Stay home .Stay active .Stay connected

DRILL WITH PARTNERS - Adam share a great idea for drill with partners - Enjoy and Share ... Footwork drills ... Sometimes solo drilling can be a bit frustrating as were missing response and resistance from training partner as well as the feeling of grabing a gi or limb. So heres a set of drills that can improve your footwork and cardio during those tough times. Whats even better you can practice them with people with no experince in jiu jitsu at all. Borrow one of your gi pants to your sibling, mom, dad or whoever and youre ready to go I love to use these as a warm up before the first fight at comps but also as a part of my training routine to stay fast on my feet. Repeat every move for 1 minute, one after another to make a set of 5 exercises. Do 3 to 5 sets and enjoy endorphin boost

Professor Bek share some great drills to be training in home! - share and comments

Classes are exclusive for Checkmat HQ students. - How to book my class? - text name and time for 7143625537 - what expect from those classes? - private: 30min coaching assist classe ... - group: body move and solo drills - No carpet? no yoga mats? - No problem, I have some extra mats and I am happy to share with you Text 7143625537 Download: Zoom app See you on line Thank you so much for all Bday and quarantine support messages.