Chalkline Crossfit

WHY "DIETS" FAIL... First remember that the word "diet" is one of the many English words that has several meanings. Even though it's a Noun meaning 'a selection of food', more often than not it's thought of as a verb meaning 'eat sparingly, selectively, abstain, fast'. While the noun sounds like a great way to live a healthy and balanced life... abstaining, fasting or limiting is often what gets us into trouble in the long run.... We get asked a lot why we offer a habit based nutrition program. Many clients come in wanting (even sometimes demanding) a meal plan, off limit food list, calorie/macro prescription, etc. But we operate with our client's long term success as a priority, so focusing on the underlying habits that drive our daily activities offer FAR more long term benefits than eating 800 calories for a few weeks to drop a couple pounds, only to gain it back and then some. By focusing on building good habits (rather than depriving you of things you love) we systematically drive out the bad habits that aren't serving you. All while focusing on the positive... feeling great and enjoying the process. It's easier, more fun and more successful in the long run! Not to mention, it helps you learn more about yourself and what drives you to make certain choices that may not be getting you closer to your goals. If this sounds too good to be true, we promise you it isn't! Losing weight, improving your lifestyle, prioritizing your health and your wellness doesn't have to be hard or disagreeable. You just have to be willing to look within, do the work and be patient. If you aren't happy with where you are, try to remember that getting here didn't happen overnight. So allow for the time it will take you to be the best version of yourself. Our 6 Week Lifestyle & Nutrition Kickstart starts in just 6 days and we still have spots available. If you're ready to dig in, click this link to save your spot & get more info https://linktr.ee/chalkline_crossfit OR click here to sign right up! https://bit.ly/3j58h41

ARE YOU READY TO TAKE THAT FIRST STEP? If you are more than ready to make your health the priority this year, you've got 6 days to jump in with us! Our 6 Week Lifestyle & Nutrition Kickstart will help you look at the underlying habits that have crept their way in and undermined your health. We'll help you build a solid foundation of healthy habits that will set up for future success in any of your health & fitness goals. All while taking NOTHING away, and depriving you of NO...THING! We ONLY focus on the positive and adding in - no crazy diets or deprevation here! Here are the details: Kickstart: A Habit-based Program to set you up for success Start date: Mon Feb 8th What to expect: This program will involve stacking nutrition and movement habits week by week for 6 weeks. We start with one basic habit and stack on top of each habit weekly. The final week may be the hardest for some, but the goal is to add in habits that you can continue and sustain after the kickstart and build into your daily life This will not be an individualized challenge, everyone will be working on the same habits and building the same foundation together. This is open to current members and non-members alike. Everyone is welcome and everyone will benefit from this approach. We will offer a private Facebook group for participants to hold each other accountable, share recipes, insight and questions among the group. Let's Kickstart those health goals and make this year the best it can possibly be! Click this link for more info https://linktr.ee/chalkline_crossfit or below to sign up! http://bit.ly/3j58h41

So proud of these awesome members for coming and grinding it out this beautiful sunny Saturday morning!!

2021 New Year Lifestyle & Nutrition Kickstart!!! Open to Members and non-members as well 2020 really hit a lot of us where it hurt! Our physical, mental and emotional heath all suffered! But it's a new year and we have renewed hope so it's a perfect time to regain control of your lifestyle and nutrition. ... Here are the details: What is the Kickstart? It's a habit based Program designed to get you on the road to wellness. When does is start? Monday February 8th! What does it involve? This program involves "stacking" nutrition and lifestyle habits week by week for 6 weeks. We start with one basic habit and stack additional habits each week. You'll get daily education and touch points throughout. The final week will likely be the hardest for most, but we promise this program is THE easiest thing to follow! We've chosen habits that almost everyone needs and that you can continue to build into your daily life after the 6 weeks. Once you've made it through 6 weeks, you'll be ready to up the difficulty and can move into an ongoing Nutrition program to reach your health goals. This Kickstart is not an individualized challenge, everyone starts with the basics! We will also have a private Facebook group for participants to hold each other accountable, offer tips, suggestions, share recipes, ask questions, etc. Let's Kickstart this year by prioritizing our health and wellbeing! Click the link below to book an appointment for more info! https://linktr.ee/chalkline_crossfit

WORK SMARTER, NOT HARDER If you don’t love to cook (or don’t know how), the idea of prepping and batch cooking food for the week can be very daunting. What should you cook, how should you cook it, is it the right food, etc? ... While I’m not one to tell people to rush out and buy gadgets they don’t really need (even though I do it all the time ), having the right tool can make things insanely easy! In this example, it’s an all in one cooker (Ninja Foodi). Why does this make such a difference? With this one tool and just a few minutes of prep time, I was able to make two hearty, healthy and delicious meals for the week. BBQ Pulled Chicken and Beef Stew. More proof that good habits are always necessary to get results. It could have been easier to run out and grab food to go... but I had planned ahead, had everything on hand and used my time wisely. If you find yourself wishing you had discipline and motivation like this, we can help. Click the link below to join our Lifestyle & Nutrition Kickstart on Feb 8th. We’ll show you how to turn your wish into habits that support your goals! https://linktr.ee/chalkline_crossfit

Starting the year off right! Nothing makes me happier than seeing our class reservations on the first Monday of the year. Unlike other chain gyms where you see a huge rush January 1st, followed by a huge drop off... our members prioritize their fitness year round. And we support them in that (and hold them accountable when/if they don’t)!... It’s not about making resolutions... it’s about taking actions to set yourself up in the best possible way. Welcome to 2021! Make it everything you hope it to be! #newyear #fitness #crossfit #fitlife #getfit #health #wellness #agoura #progressnotperfection #selfcare #consistency #getstarted #safetoworkout #fitnessmotivation #beawesome #bestlife #fitfam #loseweight #gainmuscle #gethealthy #dothework #useyourfitness #agourahills #conejovalley #chalklineawesome #beyourbestself #reachyourgoals #believeyoucanachieve #letsdothis

TIME FOR ACTION! It's the last day of 2020 and I think we're all breathing a sigh of relief! This year has left a lot of us feeling like our feet were stuck in cement. Instead of wasting time and energy setting resolutions for a new year, we recommend setting GOALS instead. Is there a difference? Yep. A goal is something you want to accomplish whereas a "resolution" as most of us know it usually focuses on 'fixing what's broken'. We've had enough of that negativity this year...... let's focus on the positive! Check out our latest Blog post on how to set goals and take action! http://bit.ly/3rGzbD3 If we can help you with the goals OR the actions, click below to schedule a No Sweat Intro. https://linktr.ee/chalkline_crossfit Happy New Year and here's to a bright and shiny 2021!!!

HAPPY NEW YEAR!!! Here’s to a new year and a fresh start

Tired from the Holidays? No food in the house? Not in the mood to cook? Bored with the same old thing? Normally any (or all) of the above would be a perfect excuse to either skip a meal OR make a less than ideal choice. Enter... the Smoothie Bowl!! Grab your favorite protein powder, mix with a small amount of almond, coconut or regular milk (coconut cream makes it even richer and adds a healthy fat) to desired consistency then top with whatever you’ve got! ... For this one, I chose Coffee flavored plant based protein, mixed with a combo of coconut cream (about a tbsp) and 1/4 cup of almond milk and 1/2 a banana. Topped with the other 1/2 banana, some grapes and blueberries, plus sunflower and hemp seeds. Delicious and different! For more nutrition tips and guidance, click the link in our bio to book a Nutrition & Lifestyle Consultation! Facebook users click here https://linktr.ee/chalkline_crossfit #fitness #crossfit #fitlife #getfit #health #wellness #agoura #nutrition #progressnotperfection #selfcare #consistency #getstarted #safetoworkout #fitnessmotivation #beawesome #bestlife #fitfam #loseweight #gainmuscle #gethealthy #dothework #useyourfitness #agourahills #conejovalley #chalklineawesome #beyourbestself #reachyourgoals #believeyoucanachieve #letsdothis

Merry Holidays!! Enjoy time with family and be grateful for your many blessings!

Strength in Numbers... Let's get real, at this point in this particular year, I think many of us have had just about enough "alone time"! Most of us never thought we'd yearn for a day when we could simply hug someone, or shake a hand, or even just give a 'high five'. Things we never thought we'd be unable to do. We now find ourselves in a place of truly needing that 'strength' found in numbers, yet we still have to be cautious. That's one of the greatest things about being a...ble to continue to come to the gym... you get a solid dose of togetherness, even when socially distanced! It also helps knowing your fellow class mates are looking forward to seeing you and relying on your company to help motivate them. Our members have told us throughout this entire year that the hour they know they'll spend at the gym, with their gym family, is part of what has helped them stay sane, avoid increased weight gain and pandemic lethargy. To roughly quote them... it's what has helped them ‘keep it together’. Why? Because it's not just physical strength we need these days. Mental and emotional strength are just as important and time with like minded friends helps flex that muscle. If you're tired of being locked up at home, outdoor classes are a great way to get a workout in AND get some quality time with other humans. Click the link below to book an Intro and learn how we can help keep you strong and healthy. https://linktr.ee/chalkline_crossfit

MEMBER SPOTLIGHT: Meet Diana. Don't let those devil horns fool you, Diana is as sweet as they come! She's in the mental health field, helping others find their mental and emotional balance, and she comes to us to keep HER mental AND physical health in check. She's a new mama to the most adorable little dude you've ever seen and she impressed everyone at the gym by setting a goal right at the beginning to workout throughout her entire pregnancy... not only did meet that goal..., she did it during a freaking pandemic! Coming to class to get her workout in is her happy place... and gracing us with her sparkling personality and infectious smile makes it OUR happy place every time she comes. Be like Diana. Heck she'll even be there to cheer you on! Click the link below to book a No Sweat Intro. https://linktr.ee/chalkline_crossfit