CrossFit Training Yard

The 2011 CrossFit Games were spectacular! Take a walk down memory lane with Chase Ingraham and Bill Grundler as they discuss their favorite moments, one of which involved our very own Rebecca Voigt Miller!

We provide full warm-ups, skills and drills, strength elements and workouts that can be completed in the gym or at home with limited equipment. Every component is accompanied by a video tutorial by none other than Coach Becca!

Already seems to be getting darker, earlier...No worries, our outdoor training area is now illuminated! @crossfitaffiliates #fancy

here's the Lowdown.