CrossFit Moxie

It’s only fitting that our first 2021 Lockdown Challenge participant took the W after week 1, right? Congrats to @psych0ward on his hard work, dedication, and of course, a free 4-pack of Rx FitAID! What did you guys think of the first Lockdown Open WOD? You could be the next winner to take home some gear, fit food, and get steady accountability+progress throughout your experience!!... There’s never been a better time to grow, so what’re you waiting for?? See more

Fresh air don’t care. . . . WOD - 1/6/21 - Pressure Cooker... On the 0:00: 1200m Run On the 8:00: 2 Rounds for Time: 30/22 Calorie Row 25 KB Swings (32/24) On the 16:00: 1200m Run * Record times for each element *

We call this one The Brooding CrossFitter: A Portrait. @adali6309 . . . WOD - 1/5/21 - Savant... Against a 14:00 clock: 50/35 cal AB AMRAP in time remaining: 12 double-DB snatch (40/25) 8 box jump over (30/24) See more

Make 2021 your year. Focus on your fitness at CrossFit Moxie. Classes 7 days a week! CrossFit, Olympic Weightlifting + Strongman Try a week for free! #testyourself

#moxietrailblazers new recruits . . . WOD - 1/4/20 - Bullet Train... 3 Rounds for Time: 15 Renegade Rows (50s/35s) 15 DB Thrusters (50s/35s) * 1 Renegade Row = Push-up + Row + Row * TC: 11 Minutes

@philzcoffee have you Been There? @jamesborina has. Done That. Got the T-shirt. . . . WOD - 1/3/21 - Endurance Sunday... 2x: Run 2 miles Rest 5-7 minutes See more

This photo on a Friday of election week: how about some stars, heavy weights, and a @narrative_fermentations beer? . . . WOD - 11/6/20 - Fortuitous... AMRAP 3: 15 C2B Pull-ups 15 Hang Power Cleans (145/100) Max Calorie Row Rest 3:00 AMRAP 3: 15 C2B Pull-ups 12 Hang Power Cleans (155/105) Max Calorie Row Rest 3:00 AMRAP 3: 15 C2B Pull-ups 9 Hang Power Cleans (165/115) Max Calorie Row * Record Calories Rowed each Round *

Do the work. . . . WOD - 11/5/20 - Recovery Thursday... EMOM 30 1) 10/7 calorie bike 2) 20 medball squat 3) 200m run 4) 15 RKC swing 5) Rest See more

Why don’t you just park that big Mack truck... . . . WOD - 11/3/20 - Boulevard... 5 RFT: 400m Run 16 Deadlifts (185/135) 16 Front Rack DB Lunges (50s/35s) TC: 24

Spectate and hydrate. Sometimes snatch. @caffeineandkilos . . . WOD - 11/2/20 - OHS ... AMRAP 8: 3 OHS (95/65) 3 T2B 6 OHS (95/65) 6 T2B 9 OHS (95/65) 9 T2B . . . * Record Score as round completed (e.g. 15s) + extra reps *

Find your thing and do it hard. . . . WOD - 10/31/20 - Pyramid Helen-ish... For Time, in Teams of 2: 1200m Run (together) 63 DB Snatches (50/35) 36 C2B Pull-ups 800m Run (together) 42 Double DB Hang Clean & Jerk (50s/35s) 24 C2B Pull-ups 400m Run (together) 21 Devil's Press (50s/35s) 12 C2B Pull-ups TC: 35 Minutes * Run together; everything else is split *

You never know you could be on the edge of something great. Take the next step! . . . Don’t wait til 2021 to show up for yourself and your fitness. Try a week free at Moxie and take the next step to becoming your best self healthier, happier, and a more capable human. #testyourself #engineeryourhealth ... . . . 6 classes per day. Open 7 days a week. CrossFit, Olympic Weightlifting, Strongman classes. Nutrition and personal training services available. See more

Time to tap out. . . . WOD - 10/30/20 - Smuckers... 30 Hang Squat Snatch (75/55) 10/7 Calorie AB 20 Hang Squat Snatch (75/55) 20/15 Calorie AB 10 Hang Squat Snatch (75/55) 30/22 Calorie AB TC: 15

Be about it. . . . WOD - 10/27/20 - Drain-O... On the 0:00: Run 1 Mile On the 10:00: 60 Burpee Pull-ups On the 20:00: Row 120/100 Calories * Record times for each element *

Keep showing up. To the gym and for yourself. . . . WOD - 10/26/20 - Holiday... 3 RFT: 7 Thrusters (135/95) 14 T2B 21 Box Jump Overs (24/20) TC: 12

Can’t beat the 6am class Z’s. . . . WOD - 10/25/20 - Strongman Sunday... PART 1 E3MOM x 5: 7 High Box Mounts 14 Overhand Axle-Bar Deadlifts (135/95) * Record times for each interval * PART 2 3 Giant Sets: 50m/50m Single-Arm Farmer's Carry 50m Double KB Front Rack Carry 25m/25m Mixed KB Carry * Rest 2:00 * 1 KB in Front Rack, 1 KB Overhead * ** Record heaviest Mixed Carry load **

If you’re on your phone, you better be logging a PR @msphay . . . WOD - 10/24/20 - Go Fish... For Time, in Teams of 2: 25 Burpee DB Box Step-ups (50s/35s) 50/35 Calorie Row 50 Double DB Hang Clean & Jerks (50s/35s) 50/35 Calorie Row 25 Burpee DB Box Step-ups (50s/35s) 50/35 Calorie Row 75 DB Thrusters (50s/35s) TC: 28

Keep going. . . . WOD - 10/23/20 - Elizabeth... 21-15-9 Squat cleans (135/95) Ring dips See more

Crazy is as crazy eyes look. . . . WOD - 10/22/20 - Thursday Recovery... 2 Rounds: 800m Row 100m Farmer's Carry 800m Run 200m Sandbag Carry

Keep your elbows and expectations high. . . . WOD - 10/21/20 - Devil’s Triad... On the 0:00 40/30 Calorie AB On the 5:00: 60 WBS (20/14) On the 10:00: 800m Run * Record times for each element *