CrossFit Hyperactive

We hope you’re all staying motivated to get your home workouts in! Try this ab burner if you haven’t gotten your workout in today Start with a 1 Minute Plank Then Perform:... 200 Mountain Climbers 150 Russian Twists 100 Sit-ups 50 V-ups Finish with 1 Minute Plank Have fun!

We hope you’re all staying motivated to keep working out! Here’s today’s workout of the day. Let us know how it goes! For Time: 3-4 Rounds... 20 Right Shoulder Squats 2 Wall Walks 20 Left Shoulder Squats 2 Wall Walks Option 2: If you would like to make things more challenging, try adding the Handstand Push-up to your workout! For Time: 3-4 Rounds of 20 Right Shoulder Squats 3-5 Handstand Push-ups 20 Left Shoulder Squats 3-5 Handstand Push-ups Have fun!

Good morning everyone! Here’s today’s workout of the day! We hope you enjoy the daily at home workouts we have been providing you! Give this a try! For Time: 3-5 Rounds of... 40 High Knees in place 20 Weighted Step-ups 15 Dips 10 Ground to Overhead *Try using a backpack, gym bag, something you feel comfortable to use as load! Have fun! See more

We need your help finding another object you can use to do today’s workout! A broomstick would work great! Give this one a try! For Time: 10 Rounds... 10 Overhead Squats 20 Jump Overs 10 Overhead Lunges 20 Jump Overs Let us know what you decide to use!

We need your help finding another object around the house you can use for today’s workout! A broom would work great! Give this workout a try and let us know what you decide to use! For Time: 10 Rounds... 10 Overhead Squats 20 Jump Overs 10 Overhead Lunges 20 Jump Overs See more

We hope you guys are trying to stay active and enjoying these videos! Here’s today’s workout of the day! A CrossFit Classic For Time: Annie... 50-40-30-20-10 Double Unders Sit-ups Some Options: Jumping Jacks: You can double the reps and perform 100-80-60-40-20! Option 2: if you feel like you need more, try going back up the order! 50-40-30-20-10-20-30-40-50 Double Unders Sit-ups If you’re confused with the format: Round 1 perform 50 double unders then 50 sit-ups. Round 2 will be 40 reps, Round 3 will be 30 reps, Round 4 will be 20 reps, and Round 5 will be 10 reps! Have fun!

Today we have a leg burner!! We hope you fun with this workout! For Time: 100 Jump Squats 100 Shoulder Taps... 100 Mountain Climbers 100 Russian Twists 100 Jump Lunges *For the Russian Twists, we need your help to find an object you can use for the movement. Be creative with what you can find! Have fun! #crossfit #crossfithyperactive #fitness #homeworkout #jumpsquats #jumplunges #mountainclimbers #shouldertaps #russiantwists #getyourfitnesson @reyesfilms with the

Challenge someone today! Grab a friend, brother, sister, husband, wife, someone to get you moving! Every Minute on the minute perform: 1 Burpee Jumping over an object. *Increase your reps each round by 1 more rep. ... *If you feel like you need more when this workout is accomplished, try this same workout with Air Squats, Lunges, Sit-ups, etc. Have fun! Tag the person you would like to go against! @reyesfilms for the awesome #crossfit #crossfithyperactive #fitness #deathbyburpees #challenegeyourfriend

Hey Guys! We need your help to find some objects around the house you may be able to use for today’s workout. We have 3-5 Rounds of: 30 Thrusters 30 Bent Over Row... 30 Crunches *Start with 3 rounds. If you feel like you need a little more, try working through 5 rounds *For the Thrusters and Bent Over Rows, be creative with what you can use as weight. Be safe! Option 2: If you do have your own equipment ( Barbells, Dumbbells, Kettlebells) fell free to use that as your load! You can do: 30 Thrusters and 30 *Bent Over Rows with your barbell. *With a Dumbbell or Kettlebell, try doing 15 reps with your Right Arm, then transition to you left arm for 15 reps! Have fun! Hope you guys enjoy! Stay active! #crossfit #crossfithyperactive #thrusters #bentoverrows #crunches #fitness #homeworkouts

Hey guys! Here’s today’s workout for those that have been following! We really appreciate and love seeing all of your videos! Option 1: As Many Rounds/Reps in 15-20 Minutes: 15 Dips... 30 Step-ups 45 Jumping Jacks Option 2: If you have a jump rope you 15 Dips 30 Step-ups 45 Single Unders or Double Unders Option 3: Be Creative Find a weighted object you can throw over your lap during dips and over your shoulders while you step-up. 15 Weighted Dips 30 Weighted Step-ups 45 Jumping Jacks or Jump Rope Have fun! Thank you for following! Tag your home workout buddy #crossfit #crossfithyperactive #homeworkouts #fitness #dips #stepups #jumpingjacks

We hope you had fun with yesterday’s home workout. We had tons of feedback and would like to thank you all for your support. Again, we will continue to give everyone workouts that do not require any gym equipment. We have a few options today. Have fun! ... For Time: 200 Mountain Climbers 100 Lunges 50 Burpees Option 2: 200 Mountain Climbers 100 Pistols 50 Burpees *If you feel like lunges might be a little easy, try replacing them with pistols (single legged squat) Option 3: This workout may be a little short and quick for some. If you’re looking for a longer workout try going back up the order. 200 Mountain Climbers 100 Lunges 50 Burpees 100 Lunges 200 Mountain Climbers #crossfit #crossfithyperactive #homeworkouts #lunges #mountainclimbers #burpees #fitness

We would like to offer at home workouts not only for our members, but for all the fitness fanatics that do not have any gym equipment at home. Feel free to break a sweat with us! Post a small video of you doing our workout and tag us! #crossfithyperactive #crossfit #community #fitness #vups #highknees #Pushups #airsquats For Time: Cash in 100 High Knees 10 Rounds of... 5 V-ups 10 Push-ups 15 Air Squats Cash Out 100 High Knees See more

Tomorrow night we will be hosting our second event. We welcome everyone to come and watch our athletes take on the 2020 CrossFit Games Open. #crossfit #crossfitopen #crossfithyperactive #fridaynightlights

This Friday, Oct 18th, we invite you all to come out and watch some of the fittest athletes in the area take on CrossFit Open workout 20.2! #crossfitopen2020 #crossfit #crossfithyperactive #fridaynightlights