Certified Personal Trainer

Good work Susan! :-)

Thank you Janet. <3

Personal Trainers are always good to be able to afford. However, knowing how to use your Fitness Tracker is as close as it gets to having a Certified Personal Trainer for a fraction of the cost.

Fitness tracking to a lot of people means wearing a cool fashion accessory and counting how many steps they’re taking each day. While that does have some benefit though, it’s far from utilize technology to its fullest for the purposes of weight loss and muscle building.

When it’s done right, fitness tracking represents the ultimate marriage of technology and health and it allows you to precisely track the exact amount you’re eating, the amount of calories you’re getting and how much you’re moving. http://bit.ly/special-report-ft Even more than that, it can help you to know when you’re recovered and ready to train again, also it can offer you encouragement and motivation.

Fitness tracking can make it easier to see major improvements in fitness and health however, there’s a downside to Baby Boomer Bodies.

For many weight-loss hopefuls, the struggle is real but well-worth the effort it helps to use a Certified Personal Trainer.

Sexiest moves ever!

Can alcohol and weight loss work? :-)

An ounce of prevention is always worth a pound of cure. <3

Free Workout Poster--->Post-Cardio COOLDOWN. (y) Via---> http://BabyBoomerBodies.com <3

63 Year Old Personal Trainer Ellen Ector Be sure to check out my new 6 page mini ebook on top trainer weight loss tips! Instant Download---> http://bit.ly/Personal-Trainers-Top-Weight-Loss-Tips

Instant Download---> http://bit.ly/Personal-Trainers-Top-Weight-Loss-Tips Stronger muscles boost your metabolic rate, which means you’ll burn more calories even when your body is at rest. #certifiedpersonaltrainer

Nutrition Tip for the Day: ---> Whole-grain taste test. Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.