Central Valley Chiropractic

3 stretches for back pain. 1. BRIDGE POSE According to Hyman, this stretch/booty-burner sets the pelvis neutral, gets the glutes firing, and lengthens out the front of your hips. How to do it: Lie down on the floor, bend your knees, and place your feet just behind your butt. Places your hands flat out to your sides with your palms facing down. Push through your hands and lift your butt and back off the floor, making sure to keep your pelvis completely neutral. Lower down.... 2. LOW LUNGE This pose activates the glutei while simultaneously opening up the front of the hips. Ahhh. How to do it: From tabletop position, step your right foot between your hands. Both legs should be at a 90-degree angle and you can place your hands on your front thigh. Repeat on the opposite side. 3. SIDE LUNGE Heimann says that this pose opens up in the adductors, a group of muscles that runs up the inner thighs. How to do it: Start standing. Step your right foot out to the side, bend the knee, and sit back into the hip. Try your best to keep your knee directly above your ankle. Repeat on the opposite side. @ Central Valley Chiropractic

Chiropractic care is for all ages. Just like traditional doctors, chiropractors treat all age groups from children to the elderly. Anyone who suffers from specific musculoskeletal problems can benefit from chiropractic care that is uniquely tailored to the nuances of his or her specific pain. As people get older, they often begin to wonder whether they can still receive safe chiropractic care; some wrongly believe that chiropractic care will worsen their pain or possibly crea...te a new injury. The truth is that it doesn’t matter how old a patient is. Chiropractic care tailored to the patient’s specific pain will increase vitality as well as mobility. Before deciding on a particular treatment, the chiropractor will study the patient’s pains and medical history. Patients have unique maladies, and some adjustments are specifically meant for those who fall within a certain age range. For example, senior citizens will receive gentle chiropractic adjustments to accommodate their sensitive bones.

#10 best way to treat back pain without surgery. Physical therapy. Physical therapy involves doing specific stretches and exercises under the guidance of a licensed physical therapist. These exercises may relieve tension or strengthen specific areas to help relieve pain. A large study found that people who used physical therapy for low back pain were less likely to need other health care services for their pain later. With Dr. Coleman’s and Dr. Armas experience and knowledge based they can also assist you in solving movement dysfunctions and mobility issues.

#9 way to treat back pain without surgery. PROPER FOOTWEAR. Wearing the wrong type of footwear can cause the legs, hips, and back to misalign. This misalignment can lead to back pain. High heels, shoes that are too tight, or shoes that offer improper support are possible back pain culprits. Speak to a chiropractor, physical therapist, or other movement specialist about proper footwear.

#8 way to treat back pain without surgery: STRESS MANAGEMENT. Stress can cause a person to tense their muscles, which can cause back pain or make existing back pain worse. The American Institute of Stress lists back pain among the symptoms of stress. One study also explains that stress can cause changes in the body's perception of pain. People who experience high levels of stress may wish to try methods that can help with relaxation and stress relief, including social support, meditation, and exercise. OR stopping by Central Valley Chiropractic for a massage.

#7 way to treat back pain without surgery. TENS Unit. Transcutaneous electrical nerve stimulation (TENS) involves a person placing sticky electrode patches onto their back. When a person activates the battery-powered device, it sends electrical impulses to the electrodes, which can interrupt pain signals. One study found that a 15-minute TENS session provided significant relief from low back pain. A meta-analysis found that TENS provided "significant pain reduction" for people with chronic low back pain. A person may purchase a TENS device from their doctor.

#6 way to treat back pain without surgery. EXERCISE. Although a person may find being active difficult when they are living with pain, movement is one of the best natural treatments for many types of pain. Studies have long supported the fact that exercise can release endorphins. These natural brain chemicals help stop pain by binding to opioid receptors in the brain. This has a mild effect similar to opioid pain medications. Research suggests that exercises that strengthen the back and neck muscles can reduce pain in people with chronic back and neck pain.

#5 Correcting Posture. Incorrect posture could be the cause of back pain for some people, so taking steps to correct it may bring relief. Studies show that incorrect posture contributed to low back pain in adolescents. In one study, researchers found that participants who completed an 8-week exercise program that corrected posture experience relief from back and shoulder pain. People can purchase wearable devices that gently pull the shoulders back, reminding them to correct their posture. There are many types to choose from in online stores. In some cases, a person may need to make changes to their workspace if their desk or computer does not have proper ergonomics.

#4 way to treat back pain without surgery. ANTI-INFLAMMATORY diet. Studies have shown that higher levels of inflammation have a close connection to certain types of chronic pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, work well for some types of pain. Inflammation has many causes. One way to help lower inflammation in the body is to follow an anti-inflammatory diet. Evidence suggests that some foods, especially sugary and processed food...s, can make inflammation worse. Research suggests that certain foods can help lower inflammation in the body, including: vegetables fruits nuts fish Similarly, studies show that processed foods and sugar can promote inflammation, which could make the pain worse. People with back pain may wish to try focusing on whole foods and avoiding processed foods, trans fats, and sugar.

#3 way to deal with back pain without surgery. WEIGHTLOSS. The back muscles, bones, and joints work hard to support the body as a person moves, sits, and stands. Being overweight can cause back pain due to increased pressure on the spine and strain of the back muscles. One study found that obesity has links to high levels of low back pain and disability in men. Losing weight could help alleviate some or all of a person's back pain if weight is a contributing factor. If a person is overweight, they may wish to work with their doctor to find ways to lose weight.

Second way you can possibly treat back pain without surgery: ACUPUNCTURE. Acupuncture is a Traditional Chinese Medicine practice. An acupuncture practitioner inserts thin needles into specific points on the body. People use acupuncture for a variety of ailments, from chronic diseases to chronic pain. An overview of systematic reviews states that acupuncture may help restore function and relieve pain in some people who have chronic low back pain. A meta-analysis also found that acupuncture provides relief for chronic pain that may continue to work well over time.

Chronic or long-term back pain can be challenging for doctors to treat. However, it is possible to treat back pain without surgery, such as having spinal manipulation, acupuncture, and making lifestyle changes. Back pain is a widespread problem, with low back pain affecting an estimated 80% of adults at some point in their lives. The pain may develop suddenly as a result of a muscle strain caused by heavy lifting or an accident. Other times, conditions such as arthritis, oste...oporosis, or scoliosis can cause back pain. Sometimes, and depending on the cause, doctors may recommend surgery to treat chronic back pain. However, surgery is not always necessary. Other treatment options that can improve or relieve back pain include home remedies, alternative medicine, and lifestyle changes. A person may wish to try these options before deciding on surgery. Back pain has many different causes and varies in severity. There is no single treatment that works for everyone. This article explores the evidence behind 11 nonsurgical treatments for back pain. 1. spinal manipulation. Spinal manipulation, or chiropractic manipulation, involves using the hands to adjust, massage, or stimulate the spine. The National Center for Complementary and Integrative Health (NCCIH) state that a some studies have shown that spinal manipulation may help with low back pain. However, spinal manipulation is not safe for everyone, including people who have osteoporosis, arthritis, or spinal cord problems. Only a trained and licensed provider should perform these treatments. People who can perform these techniques include: licensed chiropractors physical therapists osteopathic doctors some medical doctors When a trained specialist performs spinal manipulation, serious side effects are rare. Any minor side effects, such as discomfort in the area, will usually resolve within 12 days. For the other 10 ways follow us!