CenterFocus pilates

No excuses !!!No one is to old to give pilates a try. Karen's mom is in her 80's doing pilates twice a week ! What an inspiration

We offer many group reformer classes per week. Check out our schedule. http://www.centerfocuspilates.com/services/

Karen and Doreen just decided to do another workshop together - Motto : less talking more working (out) . We'll keep you posted !!!

An enlightening Collective Conversation with holistic doctor Erik Lunquist M.D. Not to be missed, check it out! http://ow.ly/i2vit

thanks to YOGASCAPES for this one

There's still time to sign up for our Core Awakening workshop this Saturday the 22nd from 12-4. Hope to see you there!!!

"Physical fitness is the first requisite of happiness." Joseph H. Pilates