Cave Academy

Quick Update! www.yogaforbjj.net Ketogenic Diet: https://youtu.be/sBw2rdwBfZE... Intermitent Fasting: https://youtu.be/LLVf3d0rqqY Trails: https://www.alltrails.com/us/california/pacifica

Hey Cave people, Tomorrow payments go through for those who are billed on the 20th. I appreciate everyone's support, I just wanted to remind you all that you will be credited with membership time as soon as we can open again safely. You can E-mail me at [email protected] if you need to cancel/freeze your account. I am on a strict budget trying to keep the gym alive, but I understand everything is pretty crazy right now and everyone's situations are changing.... 10 Day Grace Period: During the hiatus, any requested refunds within 10 days after the payment will be granted, no questions asked. For example, if your account is charged tomorrow 3/20/2020, and you need a refund you have until the 30th to let me know. Big thanks to those of you who paid upfront for long term memberships through the sale on the member portal. It means alot and goes a long way toward paying rent, insurance, loans, and Papa throughout the hiatus. P.S. you can also let me know if you want to support but want to reduce your tuition by any amount. Best Wishes! -Sensei Mike Link to the sale: https://thecaveacademy.sites.zenplanner.com/sign-up-now.cfm

Announcement: In accordance with public health organizations, Cave Academy will be postponing all classes for the next two weeks (Minimum) starting tomorrow, Thursday 3/12. This is not out of fear or panic, but out of a sense of duty to our friends, families Please contact Sensei Mike with any questions at [email protected]... Check out the video below for my best explanation: -Sensei Mike

Announcement! This Friday 2/7 there will be no regularly scheduled class for Kids or Adults. We are hosting a huge seminar with Craig Jones!

Cave Squad: 3 matches, 3 submissions, 2 Gold medals. Congratulations to Ari Chandra & Caleb Solorio. Thank you to Tay Crivello for coaching today!

Roll through tonight! (Pun intended)

Teaching kids to deal with bullying by avoiding bullies, is like teaching kids how to avoid drowning by avoiding water. Most of the reason bullying works is because victim's panic, freeze, or feel like there is nothing they can do. When they are assaulted, they freak out like a person who can't swim. Through gradual exposure in a positive atmosphere they get less afraid of physical altercations. Like a vaccination, they have to be given challenges that are reasonable to deal ...with, to develop immunity to that fear. ... In this video the kids are practicing breakfalling (avoiding broken elbows, wrists, ribs, and skulls when falling). The second half was about keeping a strong base and technical footwork, so that they don't fall. This is part of our punch slip takedown series. From the ground up, eventually these kids will have a plan for each position that a bully can put them in. We laugh, we play, but the skills they are developing translate to confidence in standing up for themselves. ... "Confidence is faith in oneself. It cannot easily be given by someone else" -Star Trek, TNG #bjj #cavekids #caveacademy #pacifica #kidsjiujitsu #kidsactivities #bullyproofpacifica #bullyproof

For the Parents

The truth is that if a kid is crying after a match they lost it is because someone is putting to much pressure on them. The most important thing is to have fun and if you make it fun they will stay training.

Regular schedule today.Regular schedule today.

Tune out, turn off, and drop-in.

Papa Frank @frankie.nunez.796 layin down the law