Catrina Scott Fitness

Before spending this amazing fall day with these crazy boys of mine I talked about the opportunity that changed our lives This morning I shared with a successful group of women how I started my business hoping to lose a few pounds and gain some energy after having my first son Mattix This morning I shared how I started my business while running a very successful and busy wedding photography business as well as the full studio store front I shared how when I started I had v...ery little time but I agreed to start with a 30 minute workout This morning I shared how I started my business as more of a side hustle, to earn a discount and be a part of a community and maybe I could help a few others along the way But the most important thing I shared this morning was the vision of why not me, why couldn’t I Build the life of my dreams full of freedom and ability to give my kids super mom they dream of, I’ve watched others do it, and if they could do it why couldn’t I? One specific topic we talked about is the mindset and the inner person we have to become to embrace the outer result, when I realized the opportunity that this business truly holds and the freedom that it would create for my family I knew I had to dream big, pull out all stops and acknowledge my inner greatness! I stepped up to the challenge I started showing up to my fitness because it was my job, I showed up for the women who found it inspiring and encouraged them to do the same and I continue to do this daily! I tuned out the judgment because they don’t pay my bills or fund my dreams and got to work creating a life that allowed the privilege of time, place and financial freedom and I did it all with fitness! So whether you’re wanting to start your own health and fitness business like I did or maybe you want to branch out and do something completely different, you have to ask yourself why not me? You are capable. You are worthy. You are deserving! So take the leap of faith because your freedom is waiting for you on the other side of your fear

LISTEN UP!!! In less than one week, I will begin testing out the brand new 30 day hybrid lifting/running program At the end of these 30 days, I WILL BE ready to run a 5K. There, I said it. I am doing this again, After my marathon I said I would never run again but hey maybe this time I will love it and heck a 5K is a different animal! The format of this program sounds amazing. 20 minutes of weights then a run/walk - indoors or out. At home or in a gym - you pick. ... Here’s the thing... I need some friends to join in my RUNNING GROUP let’s face it it will make it that much more fun!! This program spoke to me because I will have my trainer - right in my ear - is going to be KEY for me! As a Coach, I am always challenged to try new things that push me outside of my comfort zone. I do every program because it’s pretty much my job. That way I can speak from personal experience when helping my clients! Let’s be honest this time of year we can tend to feel stuck. Summer is over, holidays are approaching - it can be easy to fall off the bandwagon of fitness. But instead of falling off let’s fall together and hold each other accountable through the 30 days of this program let’s break away from any limiting beliefs, the I can’t’s, it’s not a good time, I don’t know when I’ll fit it in, I’m not a runner, and any other excuse you can think of to tell yourself!!! It’s only 30 days prove it to yourself that YOU CAN!! This program is for beginner runners + advanced. There are 3 different calendars to choose from based on your experience. I’m looking for 10 ladies or gents to test this program with me before it is released to the public next Spring. Prep Day One is Monday 10/5 for my Early Access VIPs to kick off 10/11 Are you willing to TRY it? Or are you an advanced runner looking to build strength and stamina? Then join me! Comment or message me and I’ll send you all the details.

Dear God your gifts are many. I am grateful for everyone. One of the greatest gifts you’ve given is the gift of my dear son. Thank you for his life the Lord... Watch over him each day may he be safe and free from harm as he goes about his way Bless him through life’s trials help him choose right from wrong An example be, for all to see, standing tall proud and strong I don’t know how I got so lucky to have been given these two, but I am forever grateful!!! Happy National Sons Days to the greatest #boymom #proudmom #boymomsrule #mombie #brothers #nationalSonsDay #allmyheart #smile #letthembelittle #bestillmyheart #forevermine

Boy Mom! The title I never new I wanted it needed, the same title to would have to kill me to give up! #proudmama #boymom #mombie #TheSweetLife #illgetdaughtersoneday #eventhedogisaboy #igotthis #adventureboys #momsofinstagram #momofboys #wouldntchangeit #mompreneur #momszone #boys

A Sunday well spent brings a week of content Spent the morning at the farmers market then off to a few other stops that are my fave like Trader Joe’s and Costco. Was able to pay a visit to my parents and even get a few things done around the house before I started prepping for my week.... One thing I’ve learned about being a coach is how to manage my time and be prepared! How I can get the most done in as little amount of time as possible so I can get on to bigger and better things like being a mom!! I love that I have learned to time block and structure my days, weeks, as well as my month in order to make sure time is always on my side. In no way shape or form am I perfect at this. I just know the foundational principles of structure and creating a schedule is the way to long term results, that is why it’s one of the things I teach In my groups because, I’m a firm believer that poor planning leads to poor production! Because failing to plan is planning to fail!!! What is one thing you do to help plan out your week? #FailingToPlanIsPlanningToFail #PoorPlanningIsPoorProduction #FarmersMarket #TimeBlock #FoundationalSuccess #BeTheLight #GreensAndMoreGreens #SetTheSchedule #SundayFunDay #SetItUpSunday #MomLife

I remember The day I realized THIS was the thing I was supposed to be doing with my life. I woke up my morning and as I turned off my alarm I had a moment of clarity that I knew that fitness was the thing I was supposed to be doing. The years I spent photographing families and countless weddings were just preparing me for this path to serve others, ... I love being in a space with people who support and encourage you to dream I love being in a space with people who want to be challenged and inspired in their lives I love being in this space of people who want to reach for the best version of themselves, in someway, every day, using fitness as a launch pad!!! I believe fitness is the platform for life change. Lord knows it changed mine! Sweat is transformative MAGIC!! In that moment, as I woke up with fire in my belly to help others find solutions that can change their life, I knew that in fitness I was living my purpose!!!! Growing up I never imagined my purpose would involve squats and push-ups But you know it’s more than that right, it’s not just fitness it’s a LIFE! Sometimes we don’t know what we need until we allow it in our life and then it is something we can not live without. That is exactly how my story is spoken, I had known idea what I was missing until I experienced it and now I can’t imagine the void I would have with out my community! I sure would love to have you join me on this amazing journey! Because it truly is magic #saturdayvibes #magic #journey #FitLife #clarity #purpose #transformative #realization #findyourself #findyourfreedom #knowyourpurpose #catrinascottfitness #lifechanging