Cathy Kreisel LCSW, Women's Mental Health & Wellness

*MATERNAL MENTAL HEALTH AWARENESS WEEK* "At PSI, we are working overtime to offer support to mothers who have Postpartum Depression or other perinatal mood disorders. We are working overtime to help those who are suffering in silence or isolation during this pandemic. If someone you know needs immediate help, call the PSI helpline at 1-800-944-4773." #MaternalMentalHealth #PerinatalMentalHealth #EncinitasTherapist #SanDiegoTherapist

As we head into a new week, stay present, stay grounded. #MindfulMeditation #COVIDcoping #MentalHealthAwarenessMonth #EncinitasTherapist #CaliforniaTeletherapist #WomensMentalHealth #MaternalMentalHealth #FamilySupport #ParentingSupport

These are trying times, but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills. Here are some tips on making mindfulness work for you and your family! #NorthCountyTeletherapy #EncinitasTherapist #SanDiegoTherapist #Mindfulness #Mindfultherapy #FamilySupport #ParentingSupport #Parenting #CovidCoping #ChildTherapist #MentalHealth #SanDiegoTeletherapist #Teletherapy

"But one thing I'm realizing during this season of quarantine: I bet no one will underestimate the work of a stay-at-home parent ever again after this." #TelehealthProvider #EncinitasTeletherapist #ParentingSupport #CovidCoping #SanDiegoTherapist #MaternalMentalHealth #WomensMentalHealth

Helpful strategies for co-parenting during an already difficult time. #EncinitasTherapist #Parenting #NorthCountyTherapist #Coparenting