Craniosacral Work and Transformational Coaching

Hi there! I’m taking a social media reprieve. Please find me through my website www.intotheflow.net, for online somatic coaching support, in person sessions and online trainings Much love Catharine

Hi Everyone! We are closing circle on our Sunday Meditations. Charlie and I want to thank you for your presence over the past 9 months. It has been an incredible gift to have shared time across continents together and find support, learn together, discover commonalities, and celebrate our differences. ... So much has been birthed in these times sitting quietly together and in conversation, I doubt we will ever truly know how profound it has been to gather in this way, but I for one honor that each of you have touched me and shaped my life in profound ways. I am so grateful. Much love and good wishes to all Love Catharine and Charlie

Our body makes chemicals that can drastically effect our mood. Four common chemicals are responsible for feelings of happiness: Dopamine Oxytocin Seroton...in Endorphin Did you know that you can consciously create opportunities for your body to release these chemicals, increasing your wellbeing, stabilizing mood, improving motivation and increasing connection? See our list of suggestions to DIY your happy chemical kick! See more

I hope you and your loved ones are doing well in these times. If you or someone you know is in need of support, please reach out.

Join us Sunday Free Meditation and Conversation every week at 9am PDT/ 5pm UK