Catalyst Physical Therapy and Wellness

Ho, ho, ho, the holidays are among us! In the spirit of giving, we are giving 15% off massages this season, limit 2 per customer! Give us a call at (619) 501-2195 or email us at [email protected] to purchase! #massage #massagetherapy #massagetherapist

Shout out to one of our favorite long time patients @kathrynannsullivan! Thank you for the amazing review and always trusting us with your health! Here's what Kathryn has to say about Catalyst massage: "I go here once a month for a sports massage with Brittany. I love this clinic and especially the great massage work they do. Brittany is so kind and sweet with amazing technique and so strong! I love it and my body craves it every month. It helped me recover from my neck and b...ack pain from work and exercise. I have been going to Catalyst for almost 4 years now and I couldn't be happier with their services!" Want to experience quality massage therapy? Give us a call at (619) 501-2195 for more info, or to schedule your massage. #massage #massagetherapy #massagetherapist

We've all heard about the possible negative effects of wearing flip flops, but is there truth behind it? Read more here.

Did you know your foot/ankle mobility and strength can have a huge impact on your running? Run Assessments help identify your "weak spots" to get you back to pain free running. Catalyst is offering 20% OFF Run Assessments! Get yours here: https://catalystptandwellness.com/physical-/run-assessment/ ... Use "Kiss2020Goodbye". Code is good until November 30th! #runlocal #runsd #runsandiego #running

Looking for a way to support men's health this month? Movember is challenging you to run or walk 60 miles this month, to represent the 60 men we lose to suicide EACH hour, every hour across the world.

During these uncertain times, self-care is more important than ever. Here are our Top 5 reasons to see a massage therapist in San Diego. #massage #massagetherapy

Gentle reminder to roll back your clocks today - give yourself an extra hour of sleep! Need another way to improve your sleep at night? Try a massage. Link below for more information. https://catalystptandwellness.com/wellness/massage/

Happy Halloween San Diego! Hope your holiday is fun, safe, and a little spooky! #halloween #happyhalloween

We are THRILLED to finally be able to dress appropriately in 2020 vibes! Happy Halloween San Diego, hope you’re DEADlifts go well today. ... #happyhalloween #halloweensandiego #physicaltherapy #workfamily See more

BIG news - Catalyst is now IN-NETWORK with Anthem Blue Cross! This means your therapy services are covered! Have questions? Give Catalyst a call at (619) 501-2195 to verify your benefits! #physicaltherapy #anthembluecross #bluecross

We all know massages feel relaxing, but did you know they are proven to lower blood pressure? Read more here.

Lovin this Catalyst Crew.

If you've want to improve your running speed, technique, and reduce pain, look no further. Catalyst's Run Assessments are catered to each individual, and allow you to take charge of your body with the help of a skilled physical therapist. Because we want you to be a part of it, we are offering 20% OFF our Run Assessments (until November 30th)! Click the below and use code "Kiss2020Goodbye" to get your discount!... https://catalystptandwellness.com/physical-/run-assessment/ #runlocal #runsd #runsandiego #mobilitymonday

Trying to lower your stress levels? Massage therapy has been proven to lower stress. Read all about it in our blog. #massage #massagetherapy