Catalina Medical Center

You can help to prevent your children from suffering injuries while they play sports. http://bit.ly/2GSsTve

Spend the day with your family and friends, celebrating all your year-long hard work! You deserve it! Happy Labor Day from the staff at Catalina Medical Center!

Herniated discs are extremely painful. They occur in your lower back and make it unbearable to even walk, here's how to know if you have a herniated disc. http://bit.ly/2GSsTve

School can be a stressful time in your children's lives. It is important to not overdue with activities and a busy schedule.

It can be difficult to quit smoking. Here are some tips to help manage the stress that can come from quitting. http://bit.ly/2GSgNlK

Stress is silent to the killer to the body. A proper diet can help you manage your stress and limit pain. http://bit.ly/2tutfA9

Being active can help to reduce sore muscles. It is important to know the proper way to stretch before and after being active. http://bit.ly/2tDTKn3

Your diet plays a big role in the health of your body. Eating the wrong foods can cause inflammation and pain. http://bit.ly/2SLqiKF

Stress can trigger inflammation in your back and cause you pain. http://bit.ly/2E2jChc

Did you know there are apps to help you cope with migraines? These apps can help you diagnose the cause of your migraine and possible cures. http://bit.ly/2GTXZm0