Castro Valley Fitness

Need a great book to read. I Highly Recommend, the diet trap. Stay healthy & stay safe! If you are looking for a small Gym in Castro Valley/Hayward area. I’m here. .... . . . . . . . . #thediettrap #healthylifestyle #healthandwellness #healthyliving #coaching #personalgoals #safehaven #covidguidelines #safegym #doingmybest #positiveenergy #gymlife #gym #gymmotivation #fitrevolution #castrovalleynews #castrovalley #castrovalleygym #mobilitytraining #strengthtraining #fitfam #personaltrainer #wellness #haywardca #hayward #fitmom #fitness #fitnessjourney #fitnesslifestyle See more

It’s Time To Feel Good Again! Recreate A New Normal! @castrovalleyfitness We Care About You!!! Your Health & Wellness. Call 510-755-9191 ... To Get Started!!! We have LOW Startup Packages . . . . . . . . . #healthylifestyle #healthyliving #healthandwellness #healthandfitness #wellness #wellnessjourney #feelinggood #castrovalleynews #castrovalley #castrovalleyca #news #haywardca #haywardfitness #gym #personaltrainer #fit #ignitionfitness #selfcare #castrovalleygym #smallbusinessowners #supportlocal #fitfamily #lovelife #supportsmallbusinesses #sharethelove #trainingmotivation #strength training #mobilitytraining #loveyourself #wewearmasks

We know this has been a tough 7 months. The toll, it has taken on our health both mental & physical has been profound. It’s time to feel good again! Castro Valley Fitness has reopening special. Call to get more information. .... . . . . . . . #castrovalley #castrovalleynews #castrovalleyfitness #gymlife #gym #gymmotivation #covidguidelines #discounts #sanlorenzo #SanLeandro #hayward #fitnessjourney #fitness #mobility #icareaboutyou #reopening #smallbusinessowner #supportlocal #mentalhealth #fitnesslifestyle #fitnessgoals #fitrevolution #fitoverforty #fitlife #fit #fitfam #personaltrainer #smallgym #gymmotivation See more

Mitch Rothbardt is the founder and owner of Castro Valley Fitness. He has more than 8 years of experience a Certified Personal Trainer from the American Council of Exercise, a Level 2 Precision Nutrition Lean Eating Coach and a Functional Movement Screen assessment specialist. I am constantly getting new certifications to better myself in helping my clients. I strive to help people reach there goals. Take care and stay safe! Mitch Rothbardt... 510-755-9191 [email protected] See more

Do you want a program that is customized to you, for your needs and goals and designed to keep you progressing? If you answered yes to any of these questions then I believe that Castro Valley Fitness is the place for you! ... There is simply no other training facility in the area that caters to "YOU" and will do whatever it takes to get you the results that you want, need and deserve!. . . . . . . . . . . #castrovalley #castrovalleynews #castrovalleyfitness #fitnessmotivation #fitnessprograms #fitnessmotivation #fit #funfitness #icareaboutyou #healthylifestyle #fitnessrevolution #stayinghealthy #personalcare #covidguidelines #facemask #localbusiness #supportsmallbusiness #localgym #smallbusinessowners #strengthtraining #feelinghealthy #positivevibes #positiveenergy #fitnessfamily #personaltrainer #bootcamp #bayarea #news #people #egoscue See more

Do you ever pull your back? What do you do to help it get back in-line? @CastroValleyFitness we focus on Alignment, mobility, and strength. Last night my wife came home from work and she probably spinal erector but it might be multifidus or quadratus lumborum. I had her do one of my favorite stretches called "Static back". It's an Egoscue movement that lets gravity help your body alignment. Kristi @goofy_gl is feeling much better today than last night. And overtime she will... feel better and better every day. . . . . . . . . #egoscue #mobilitytraining #stretching #staticbackexercise #fitnessmotivation #coachingwellness #castrovalley #castrovalleynews #castrovalleyfitness #fitness #fitnessjourney #ignitionfitness #mentalhealth #stressrelief #tensionrelief #feelinggood #selfcare #bodypositivity #healthyliving #healthylifestyle #stretchingroutine #caringforeachother #caringaboutmyhealth #zenfitness #weightlossjourney #strenghttraining #strenghingbody #loveyourself #familyfitness #motivationalfitness See more