CAST Centers

This week is Week 4 of our CAST Alignment Model: Inspiration & Finding Your Purpose let us know: What inspires you? And check out our website to see more of the CAST Alignment Model! https://www.castcenters.com/programs/cast-alignment-model/

This week is Module 8 here at CAST, where we focus on acceptance, healthy habits, and accountability. What are some of your healthy habits?

Wishing you a safe and happy new year from all of us at CAST Centers!

5 things you need to hear if you're struggling today

Check out this new blog on Psychology Today about how the pandemic has affected mental healthcare and rehab, written by our CEO, Coach Mike Bayer!

Here are 5 things you need to hear if you're struggling today!

There is no place like home! This week is Module 5 at CAST Centers which means we dig into home life and relationships. We all have a different relationship to the way we were raised and how safe and connected we feel in our living spaces today. Where is your home?

Our amazing licensed therapist, Tiffany, has some tips for your morning routine Let us know what your morning routine is in the comments CAST Centers is now on TikTok! Follow us @CASTCenters

Changing even the most severe addiction or mental health issue begins with saying Yes, I want to do this! The staff at CAST Centers would like to help guide you in discovering the freedom to be your best self. Give us a call at (323)-271-0925

Work & Play are two essential parts of life. But they aren’t always easy to balance. This week, we encourage you to explore what work and play means to you. Learn more about our CAST Alignment Model and how to implement work and play into your recovery: https://www.castcenters.com/programs/cast-alignment-model/

Please give a warm welcome to our newest therapist, Tiffany Ellerby! Tiffany is a Licensed Marriage and Family Therapist at CAST Centers with a background of providing trauma-informed psychotherapy to individuals and families for management of anxiety, depression, relational issues, and trauma-related symptoms. Tiffany is trained in a number of therapeutic modalities that she utilizes to support clients on the road to achieving their vision of success. We’re so happy to have her as part of our team!

Love is essential to a healthy and happy life. As you head into the weekend, take some time to sit in your favorite comfy chair and connect with the people you love the most. Get a head start: tag someone in the comments and tell them why you love them! Check out our options for integrating your loved ones into your treatment plan at CAST: https://www.castcenters.com/alumni/family-support

The last rays of summer have ended, and the days are getting shorter. As the autumn months come, many people experience a depression that’s been attributed to this changing of the seasonsotherwise known as Seasonal Affective Disorder (SAD). Read more about SAD in our latest article.

What’s one decision you can make today to improve your wellbeing? Our CEO and founder, Coach Mike Bayer's newest book One Decision comes out this December! You can pre-order it now: https://amzn.to/2G4ryna

Admissions Director, Robert Lien, is at CAST Centers to kick off this week's theme: Exploring home in your world. Find out more about the CAST Alignment Model (CAM) here: https://www.castcenters.com/programs/cast-alignment-model/

There are a lot of false promises about quick fix solutions and options for addiction help out there. So how does one navigate through all this information to find treatment that actually works?

Improving, expanding and enhancing people’s life experiences since 2006. Get started today! 866-283-9885

Negative thoughts creeping in and bringing you down? My friend and CAST Centers consultant, Dr. Cecilia Mylett joins this week's group on the topic: ditch those detrimental defeating thoughts. 5 PM PST / www.coachmikebayer.com

Pull up a chair, we’re here to talk. Call us at 866-283-9885 to discover your Best Self and learn more about our services.

Recovery doesn’t happen overnight. In most cases, it happens in stages of change that range from pre-contemplation, contemplation, preparation and action. Read our latest article on the stages of change for recovery.

Participating in outpatient treatment is best when loved ones can be incorporated into the treatment plan, as an external support system. The involvement of supportive members may include weekly progress updates to discuss treatment goals. Ask us about our options for integrating family support into your treatment plan at CAST. https://www.castcenters.com/alumni/family-support

Dealing with addiction is a process that requires treatment and maintenance. The most important element is your personal commitment to recovery. Read more about how we help people work towards recovery at CAST Centers.

Next week at CAST Centers our treatment theme is Authentic Communication and Expression where we focus on increasing self-worth, improving communication and strengthening relationships.