Cassaundra Monique Fitness

This AKT dance routine is a killer one!!!! Holy cow I couldn’t breathe at the end! Amazing job Eunice! What a great way to start the day!

Join me for a metta meditation to spread loving kindness to the entire world, even those you’ve grown distant from.

cassaundramonique.com

www.cassaundramonique.com

Had to get moving this morning been almost a week since I’ve practiced yoga aside from doing an arm balance on cold muscles (huge no no) Definitely feeling tight this morning, and to work with my blocks. I honestly love working with blocks and as a teacher I wish more students would use them. Grabbing a block does not make you any less or any worse than the person practicing next to you. I wish more beginners knew this and felt confident to work with blocks! Trust me they help you so much!!! The next time you take a yoga class grab some blocks, and see how much your practice improves

Has yoga or fitness helped you mentally? I would love to hear your stories! Send me a DM, let’s chat!

So for the first time ever I decided to join a yoga challenge. This challenge spoke to me because it’s about loving your body and embracing your feminine energy and motherhood. One thing I have always struggled with is embracing my body, and the skin I’m in. I have always had cellulite and been so ashamed of it but lately I just haven’t given a fuck about what others think. 1. I’m hot and pregnant like literally hot my body temperature is running at an all time high and w...earing pants all the time is just not happening 2. It’s summer and again with the pants the pants are dreadful right now 3. I love myself regardless of anyone’s opinion 4. If you don’t like me click that unfollow button With that said ladies, it’s time we start loving ourselves. Love every inch of you. Smile at yourself girl and tell yourself that you’re beautiful. Thank you to the hosts for creating such a beautiful challenge. #loveyourbodyyogachallenge @krystal_tantricyogi @kia__monet @openheartscanunite @yogicbynature @jamiemarieduncan Here’s Day 1 half moon/full moon I’m a day late @lunalolayoga @Lola_428 join me? Haha #yogaeverydamnday #divineenergy #divinefeminineenergy #loveyourself #melanin #melaninyogi #blackgirlyoga #bgytribe

This is a short video on how to do a Warrior 2 pose. Warrior 2 is my favorite standing pose.

1st Yoga in the Park today! Thank you so much ladies for allowing me to guide you safely through your practice today. #namaste

Special $420!!! (offer good until 12/7, then price goes up to $620) Looking for 10 serious ladies to join me on my ConFITdent transformation challenge. This challenge will help us grow in fitness as well as in life. I will teach you everything I know about fitness and will guide you to gain confidence at the gym and in life. 2018 was a year of many challenges for me but no matter what I faced I kept a good attitude and manifested greatness. Although there were times when I w...anted nothing more than to stay in bed all day, I held my head high and crushed each day. This year has been one of my most successful years as a personal trainer and it’s because my will to keep on going. I want to show 10 ladies how to do the same thing. Stop putting yourself off to the side, and allow yourself to grow. The time is NOW! Challenge starts January 1st- March 12th My challenge includes: 2 weekly workouts as a group or (PiYo, HIIT, Booty Tone) Meal plan and nutrition guidance 15 personal training sessions guidance on affirmations and self care Weekly weigh ins and measurements Book to read Law of Attraction planner recommendations on supplements plus discount Prize for most transformed!

Vulnerable post. I am starting an 8 week challenge with my clients. I won’t just be guiding them through the challenge but I will be a participating in the challenge as well. I am currently weighing in at 170lbs and 25% body fat. I haven’t weighed this much since I was pregnant with Lowell. Being mom, a wife, and a trainer it’s hard to find time for my own workouts. However I am done with the excuses and feeling sorry for myself. It’s time to put in the work and build up my self confidence again. I’m not doing this solo I am doing it with a wonderful and support group of women. My ConFITdent tribe!

Starting September 3rd I will be hosting a 8 week transformation challenge for those located in Fullerton area. Winner will receive $100 and a gift card to Nutrishop Fullerton, other prizes to be won! It is $30 to enter. THIS CHALLENGE IS NOT ASSOCIATED WITH THE FULLERTON FIT CLUB! Challenge includes *updated meal plan *challenge tank top... *weekly raffle *weekly weigh in and measurements *weekend adventure workouts (hikes, beach, park) I will schedule at least 4 during the challenge *weekly YouTube workout created by me *2 personal training sessions (schedule ASAP to get prime times) *discount on 3 day juice cleanse for only $99! *private Facebook group Deadline to enter is Saturday, September 1st. Please request join ConFITdent for more info.

30 is the new 20

Since it’s National Best friend day here’s two of the bestest of friends for life. #mykidsmyworld