Fitness for Life

To all my clients attending the Exercise Class for Parkinson's Disease at Benicia Health and Fitness Club: Group classes for Parkinson's Disease are suspended ...until March 31 due to health concerns over the COVID-12 virus. However, the gym will remain open at this time. You may contact me at 707-297-5769 for any questions and concerns. I will keep you updated. Thanks! See more

Happy New Year! Our Exercise for Parkinson’s Disease is adding a new class for the new year. The scheduled group classes are now Mondays at 11, Tuesdays at 12, and Wednesdays at 11. All classes held at the Benicia Health and Fitness Club for a $10 drop-in fee. Spread the word! Please call for more information 707-297-5769Happy New Year! Our Exercise for Parkinson’s Disease is adding a new class for the new year. The scheduled group classes are now Mondays at 11, Tuesdays at 12, and Wednesdays at 11. All classes held at the Benicia Health and Fitness Club for a $10 drop-in fee. Spread the word! Please call for more information 707-297-5769

San Francisco, are you ready to walk for Parkinson's? Walk to improve care and advance research toward a cure! Register now to join us on May 5 at Embarcadero Plaza.

Preparing lunches for the week ahead. Sweet potatoes, broccoli, and cooked eggs. Remember to eat clean and eat healthy everyday!