Carmen Isais, LMFT

#betweensessions

How do you want to feel today? How do you want others to experience you? Who do you want to be? Before even getting out of bed this morning, give yourself a few minutes to mediate on the possibilities of the day. Before your day happens to you, make it happen in your heart, in your mind, in your body feel your day, and allow it to take hold in your biology and the reality-maker that is the brain/thoughts/feelings machine.... Run the day. See more

Back to back hours of online work can take a toll on your head, heart and soul. Here’s to outdoor breaks, sunlight and a quick stretch. #telecommuting #onlinecounseling #integralpsych

#planttherapy @ Lemuria Nursery

Say the kind words before you believe them to be true. Interrupt the negative self-talk. Ask yourself, If I was the type of person that knew how to practice self-acceptance & self love, what would that sound like? then say those words. Start with acting, ‘as if’ let that practice be the interruption. #selflove #selfhealers #changeworks

May-June (online) bookclub starts tonight, Tuesday 19th, 6pm. 4 session, $75 for the full series or $25 drop in. Our selection is.This is How: Surviving What You Think you Can’t by Augustan Burroughs. ... This is the full title: This Is How Proven Aid in Overcoming Shyness, Molestation, Fatness, Spinsterhood, Grief, Disease, Lushery, Decrepitude & More. For Young and Old Alike. I’m not into self-help books much this choice is an exception. I have found that there’s a lot to learn from other peoples sharing. Even if some of these stories and cases don’t apply specifically to you, there is a human element of experience, suffering, healing, and joy that shines through. This is a book for everybody. Sign up link is in my bio. Hope to meet you soon. :) See more