Cardio Barre Eagle Rock

STUDIO ANNOUNCEMENT Cardio Barre Eagle Rock will be closed on Sunday, 12/29 through Wednesday, 1/1. Studio will REOPEN on THURSDAY 1/2

Doing the HOLIDAY HUSTLE here at Cardio Barre

Don’t miss your last chance to ROCK+ROLL RELEASE! I’m so grateful to @cardiobarreer and the wonderful friends and clients who have supported Rock + Roll Release this year. Let’s celebrate the last class of 2019 with a proper self-care Sunday! In this special 90-minute class we’ll roll out our front, back, and arm lines of fascia + indulge in some yin yoga stretches to release tension. Stay after class for some holiday cheer! 12/22, 11:30am @cardiobarreer : @lesliek007 #yinyoga #yogatuneupballs #ryt200 #yogabarre #selfcaresunday #jingleballs #myofascialrelease #triggerpointtherapy

It’s been an amazing year of growth and newness. Let’s celebrate with our final Red Relevé classes of 2019! Join us at Tuesday 12/17 at 6:30PM, for an evening of cheer, spirit, and gratitude! Beginning January 2020 Byron will no longer be teaching at Cardio Barre Eagle Rock. It’s been an amazing 10 years of dance and fitness magic. He’s taught close to 5000 classes at this location alone AND would love to express his gratitude by teaching an encore Christmas Eve Red Relevé c...lass! Please let us know if you’ll attend. Reservations are required for this one-time celebration! Class will be held at Cardio Barre Eagle Rock Tuesday 12/24 at 12PM. Champagne will be served to celebrate the support of the wonderful ER clients. RSVP at [email protected] ASAP or DM us on Instagram @redreleve See you at the Fosse burlesque barre! New schedule and location to be announced for 2020!

Don’t limit your challenges // Who needs to read this today?

Join us for the remaining RED RELEVÉ classes of 2019! Tuesday nights at 6:30PM with @byronquiros There might be (emphasizing might) be a special Christmas early Eve (Tuesday) class! [We] would love to make this happen but it depends on you. DM us and let us know what time frame would work for you to attend a special Christmas Eve class and we’ll make it worth your ‘wild!’ We promise! Who knows?.. There might even be a toast! Feel free to BRING OUT ALL the merry, cheer and heat for the remaining classes of the year! - @redreleve