Cap Wellness Center

We still have a few spots available for our next Birth Fundamentals series. Classes start on Wednesday April 7th. Call the center 760-634-9715 or go online to register today! https://capwellnesscenter.janeapp.com/

Don’t forget we are still offering live online prenatal yoga flow classes! Every Wednesday 5:45pm & Sunday 9:30am on Instagram Live. And if you cannot make live, the class will be saved after on our IGTV. As always, these classes are our gift to you. However, if you feel called to donate, anything is greatly appreciated. Venmo:@ Morgan-MacBaisey

So provided nothing changes dramatically with COVID restrictions in the next few days, we're going to do a tailgate gathering for our next DADS GROUP in the CAP Wellness Center parking lot next Monday night, 6:30-8pm. Bring a beach chair and something to eat for dinner if you haven't eaten already and we'll spread out in the parking lot to maintain 6ft distancing but at least we'll be able to get together in person. If this isn't right for you, I'll be doing another ZOOM cal...l meeting in a few weeks. But for those of you who've been asking to get together again, I think this is a way we can do it. RSVP to me directly (Dr. Jay) if you're coming and I'll make sure I have the cooler filled for all of us. I'm looking forward to seeing you guys again! P.S. And spread the word to other Dads that might want to join us. We're all feeling more isolated and antsy to get out so bring along another Dad who you think might be interested. See ya!

Long Weekend? CAP Wellness Center is now offering chiropractic care on Monday afternoons to help you ease into the week Angie Capetanakis Sumer Jimenez Summer Boger DrJay Warren Anita McKewen #prenatalchiropracticencinitas #encinitas #drcap #wellnesscenter #webstertechnique #infantchiropractic #colic #breastfeedingsupportsandiego

Friendly reminder that we have FREE breastfeeding support EVERY Wednesday from 10-11:30 a.m. Grab your little one and head on over for a fun, casual, relaxing time to meet other mamas and get your questions answered. No need to sign up, just show up- we've got a seat saved for you! #BOOBsGroup #BabiesOnOurBreasts #BreastfeedingSupport#CapWellnessCenter

Just a friendly reminder of our online schedule this week on Instagram Live. Hope to virtually see you on the mat. All classes will stay up for 24hrs in case these times do not work for you. And as always these classes are our gift to you. However, if you feel called to donate, anything is greatly appreciated.

Our next Newborn Care and Breastfeeding class will be on Tuesday, May 19th. I have space for a few more couples!!! This class will help you and your partner transition into new parenthood with confidence by teaching you all the basics. Please bring any and all questions you may have about those first few weeks at home with your babe. Call the center 760-634-9715 or go online to register today http://capwellnesscenter.com/newborns-101/ ... #NewbornCareAndBreastfeeding #NewbornBasics #LactationEducation #Breastfeeding

Just a friendly reminder of our weekly online schedule! All classes on Instagram Live and will stay up for 24hrs. These classes are our gift to you. If you feel called to donate, anything is greatly appreciated Prenatal flow with @travelingmorgan85 venmo: Morgan-MacBaisey Kids yoga with @kvhyoga Venmo: Kristen-vanhoesen

Our April class series filled FAST and our May class series is filling just as quickly!!! Our Birth Fundamentals series includes four classes that cover: the anatomy and physiology of birth, fear recognition and the power of positive thinking, everything you need to know about when to go to the hospital, what to pack and what to expect when you get there, hands on comfort measures for labor and a look into the postpartum. To help you feel empowered to have the birthing experience that you want, each class will include practical activities, birth videos, plenty of time for questions and answers, as well as resources to take home. Call the center 760-634-9715 or go online to register today! http://capwellnesscenter.com/birth-fundamentals/

Here is this weeks schedule for Instagram live! All classes will stay up for 24hrs in case you want to practice later. As always these classes are our gift to you, however if you feel called to donate any amount is greatly appreciated. Morgan (@travelingmorgan85) will be teaching prenatal flow. Venmo: @ Morgan-MacBaisey Kristen @kvhyoga will be teaching kids yoga. Venmo: @ Kristen-vanhoesen

Our next infant CPR class will be on Tuesday, May 12th from 6:30 p.m. - 8:00 p.m. The class is great for parents and family members who want to learn and practice CPR for infants and children (up through puberty). This course also includes how to handle choking emergencies. Lockhart Training course completion certificate available upon request. Cost is $30 per person or $50 per couple. Call the center 760-634-9715 or go online to register today http://capwellnesscenter.com/infant-cpr/

Any new mommas out there needing some breastfeeding support and/or encouragement? Got questions??? Just want to talk to other mommas??? Join me tomorrow at 10a.m. PST!!! Pm me or email me at [email protected] for the zoom link. See you tomorrow morning

Check out this weeks online schedule! Slightly different from last week with change in the day for kids yoga! As always, these classes are our gift to you! However, if you feel called to donate, anything is greatly appreciated. Morgan (@travelingmorgan85) will be teaching prenatal. Venmo: @morgan-macbaisey Kristen (@kvhyoga) will be teaching kids yoga. Venmo: @kristen-vanhoesen

Join Sumer tomorrow free virtual breastfeeding support. Email her at [email protected] for the zoom link