Capitol Floats Auburn

Floating has a dramatic & positive affect on stress & anxiety. 2020 has been weird. Weird times cause stress. Anxiety comes up, lingering there like a little shadow, even when the sun is shining. ... Some of the most effective ways to cope with stress and anxiety are actually...to allow the feelings to be there, without trying to change them. Seems counterintuitive, but studies show this to be true. The float tank is an environment where it's safe to feel your feelings. Floating in this warm, supportive water, where distractions cease to exist, you can find home inside yourself. Where it's okay to be who you are, even if you feel anxious sometimes. And, somehow...in the courageous act of allowing the stuff to come up...you can let it go. We're not exactly sure how it works. But we know it does. Its why we're here See more

How does floating support your nervous system? Research has shown that immersion, especially warm water immersion, has a unique effect upon the autonomic nervous system, the part of the central nervous system that controls essential respiratory, cardiac, and vascular systems. A relaxation effect is produced, bringing the autonomic system into optimal balance. This autonomic balance has been associated with a reduction in blood pressure, improvement in endoc...rine function, and even improved mood and cognitive function. Swipe right for more information on the nervous system See more

Find these tips on the back of every float room door... Helpful advice for floating... and for life

I just love...that my brain can’t sense where my body ends and the water starts. That part is very cool about floating - Kathryn, 65

JOIN OUR BOOK CLUB! On November 1st, a very special group of people will join together in reading: 'Welcoming the Unwelcome - Wholehearted Living In A Brokenhearted World' by Pema Chodron ... In under 200 pages, Pema Chodron packs a super punch of soulful wisdom that couldn't be more timely. What you're committing to: 10 - 15 minutes, five-days-a-week, reading pages that will nourish and support you. 1 hour zoom call every week with a group that will amplify and enrich your reading experience. Option to practice meditations that are easy and effective Option to join our Facebook Group to participate in further discussion How to join: Comment on this post that you'd like to join us. Book Club is FREE. Your time and participation is the currency of choice. (NOTE: you must buy a HARDCOPY of this book. Links will be included in your welcome email). I will be sending you a special email with all the details, and will be with you the whole time as we read this book together and learn from each other. GIVEAWAY!: Tag 3 friends you'd like to participate with you for a chance to WIN a copy of "Welcoming the Unwelcome, by Pema Chodron" Winner will be announced next week! Let's read!

Its Mental Health Awareness Day Floating is an incredible tool in helping to alleviate symptoms of stress, depression and anxiety. In a study examining the short-term antidepressant effect of Floating Therapy, Dr. Justin Feinstein and his team at the Laureate Institute for Brain Research reported significant REDUCTIONS in ... Stress Muscle Tension Pain Depression and INCREASES in Serenity Relaxation Happiness Overall Well-Being You can read the entire article by following the link in our bio. We recommend Floating 1-a week for optimum benefit at reducing anxiety and depression and increasing positive well-being. Reach out to us with any questions! We are here to support