Capital Health and Fitness Expo

Yayeee it's FRIDAY! Get outdoors and enjoy the weather before the rain rolls in this weekend. #healthylifestyle

Don't forget about fresh air and heathy exercise for your pups too! Take them on a dog friendly hike when there's a beautiful cool breeze. And don't forget their water bowl and bags

Get out and run on this beautiful day! #happyhumpday Quick facts about running: Burns calories Improves mental health Lessens the effects of asthma Helps prevent high blood pressure Improves physical strength ... And so much more! See more

Pumped to get the ball rolling on the Capfit Expo this year!! We're ready to get fit and healthy and have fun doing it! #capfit16