Cal Rec Sports

Rec Sports is hiring for a Communications Associate and Graphic Design Associate! These *virtual* student positions will help design and coordinate Rec Sports' social media and email strategy. Application deadline is 2/19 - apply today! https://bit.ly/3tJAt0X

Today at 11 AM is the @FIFA 21 Tournament hosted by Cal Esports and IM Sports! The free tournament is open to both XBOX 1 & PS4 players. See you there! Prizes include: 1st place: $100 Amazon gift card 2nd place: $50 Amazon gift card... 3rd place: $25 Amazon gift card PS4 Tournament Link: https://tinyurl.com/fifa21ps4 XBOX 1 Tournament Link: https://tinyurl.com/fifa21xbox1 Join the IM Discord at https://discord.gg/qfpDUp7PPV

Salsa into the weekend with Dance Jam! Dance it out to Latin, pop, hip hop, Zumba,& more in a fun, easy-to-follow workout. Two lucky attendees will win $25 Amazon gift cards! Register here: https://bit.ly/3r2giJy

Did you know we have a #virtual 5k club with weekly virtual community runs/walk/hike/wheelchair events? Join 150+ members of the #Berkeley community to get your #fitness on! https://bit.ly/2BX6LQf

Want to get out and explore the Bay? We've got you covered with our self-guided outdoor adventures. https://bit.ly/3rfCGA5

Start your weekend off with instructor Makayla's Hip Hop Dance Fit Home Workout! https://bit.ly/3pqaRnd

Switch up your fitness routine! Our Simple Strong Class at 1:00p mixes bodyweight exercises, cross-training, & cardio-based movements for a full body workout. Did we mention we're giving away two $25 Amazon gift cards?! Register here: https://bit.ly/3nlKJcU

New Year, New Opportunities! Register today for our *virtual* NASM Personal Training + Nutrition Coach Courses today - classes begin 1/25. https://bit.ly/3oZ1Q4e

Have you checked out Rec Sports Online? With on-demand and live fitness classes, there's something for everyone https://bit.ly/37DSHbl

Taekwondo, the way of foot and fist, is based on ancient Korean methods of self-defense. Join a class by the UC Martial Arts Program Taekwondo Club tonight at 6 PM! Prizes include 2 $25 Amazon gift cards!

Cal Adventures is having an open house this weekend for UC Berkeley students with complimentary kayak and stand up paddleboard rentals! Spots fill up quickly - register today! https://bit.ly/31dPlYS

Looking to become a Certified Personal Trainer or Nutrition Coach? Our *virtual* NASM prep courses begin 1/25. Register today! https://bit.ly/3oZ1Q4e

Rec Sports' facilities will have schedule changes during the Winter Break. Check out our Winter Break update for details. https://bit.ly/3oXRH7Y

Today’s workout is a fan favorite! It’s the mini band BURN workout. Add this to your circuit training, cross-training, or any workout of choice to get in a lower-body dynamic warm-up or burn. https://bit.ly/3h9zMYi

Do you have a Steelbell, Sandbell, Medicine Ball, or a Sandbag at home? Try some of Danielle's favorite moves to switch up your workouts: https://bit.ly/30TIELM

Fitness Tip of the Day: decline pushups put more emphasis on your chest muscles so you get the most out of every move: https://bit.ly/333f2f3

Nothing is better than a weekend on the water! Kayak and standup paddleboard rentals are now available through the UC Aquatics Center at the Berkeley Marina. As a reminder, rentals are only available for UC Berkeley students at this time. Rentals will be available to essential faculty and staff members in the coming weeks. For more information and to make a reservation, visit: https://bit.ly/31dPlYS

Looking for a simple, straightforward way to build your fitness? Our Simple Strong class is for you! This virtual class combines natural bodyweight exercises with cross-training and cardio-based movements. No special equipment! https://bit.ly/3nlKJcU

Get excited! Only a few weeks away Cal Esports

Get your triceps working with a tricep kickback! Shola walks you through how to properly do this move which will leave your triceps feeling stronger and more defined: https://bit.ly/35as4Kp

Danielle’s total body Dynamic Warmup is super versatile and helps get your body ready to work! https://bit.ly/30pDtBY

Feel like you need a break? Take time to stretch and de-stress in our virtual Yoga Stretch class. Focus on improving flexibility while cultivating a deep and steady breathing rhythm. Class meets online every Thursday at 4pm: https://bit.ly/2I3zlCl

Here’s a Jump Rope Cycle that has been helping instructor Danielle get into the jump roping zone. Danielle loves working out outdoors and this mini routine can do wonders for spiking cardio and staying engaged. https://bit.ly/2E5fMaP

Stay on top of your fitness goals by planning out your workouts for the week. Need help? Check out our Live Virtual Classes! All you have to do is show up and be ready to work https://bit.ly/2xgKACb

Hi, I Am Living On Campus in Fall 2020 Read Kaylie, a sophomore at @UCBerkeley majoring in Legal Studies, shares her experience of what it was like living on campus this year: https://bit.ly/3jCP5K8

Proper form is crucial. Instructor Shola is here to show you how to do a deadlift correctly to help you get closer to your fitness goals https://bit.ly/3i307HU

Kayaking and stand-up paddleboarding are BACK! Starting tomorrow, Saturday 10/17, the UC Aquatics Center at the Berkeley Marina will be open for complimentary kayak and stand-up paddleboard rentals to UC Berkeley students! Here’s what you need to know before you go: Rentals are totally free for UC Berkeley students All users need to make a reservation on the Rec Sports online store Reservations are limited to 2-1/2 total hours ... Reservations can be made up to one week prior to the start time of the rental Users can cancel their reservation up to two hours before the rental start time To help keep everyone safe and healthy, students will need to show a copy of their reservation and daily symptom screener before they are allowed access to the UCAC or the equipment. Rentals will also be available to essential faculty and staff members in the coming weeks. We hope to see you all out on the water! For more information, make sure to visit: https://bit.ly/31dPlYS

Want a home strength workout to supplement your swimming, biking, or running workout? Check out our virtual Strength for Swim, Bike & Run workout! Our fitness team will take you through a 30 minute no equipment needed circuit workout. Sign up: https://bit.ly/36Cjkxs

It's easy to go on auto-pilot during a workout. Try out Shola’s Bicep Curl Tutorial to make sure you're practicing good form: https://bit.ly/3m1KCST

Looking to add more physical activity into your life? Join our New to Fitness class! In this class, our Fitness team will help you discover new ways to stay active every Monday, Wednesday, and Friday at 12pm for the entire month of October. Learn more: https://bit.ly/3d4bEox

Want to up your game? Join us for our virtual Sports Strength + Conditioning workout every Tuesday in October @ 5pm! Workouts geared to improve your sports performance and will work on agility, endurance, and coordination. RSVP: https://bit.ly/36wYGyF

It’s been a minute but, we’re BACK! We are excited to announce that on November 16, the Recreational Sports Facility will resume limited in-person operations for UC Berkeley students! But first things first. In order to ensure we’re in compliance with national, state, local, and campus guidelines, we’ll ask for your patience and cooperation with the following:... 1. RSF Usage Reservations: To ensure physical distancing and density capacity requirements, we will limit capacity for all Group Fitness classes, weight room, and cardio equipment usage. Advance booking will be required to access the various activity spaces in the RSF. Students will need to show a completed daily symptom screener, Cal1 card, and a green badge on the eTang patient portal before they are allowed entrance to the RSF. Individuals unable to provide proof of clearance will be denied access. 2. Physical Distancing & Face Coverings: In order for users to give each other enough space, physical distancing cues will be marked in the RSF activity areas. Physical distancing signs will show which equipment is available for use, and signs will be placed throughout the Weight Rooms, Cardio Areas, and Blue Gym to remind users to wipe down equipment before and after use and to practice physical distancing. Users are required to wear a face covering at all times. Note: Some persons may be exempt from wearing face coverings. For more information, please review the City of Berkeley guidance on face coverings. 3. Cleaning & Disinfecting: In addition to existing cleaning protocols, we have added a enhanced cleaning and disinfecting process during the day, consistent with national, state, local and campus guidelines. We are asking all staff and users to support these rigorous cleaning protocols. Disinfectant wipes are available throughout the RSF for users to use on exercise equipment before and after use. We’re delighted to welcome you back, Bears. To learn more about how to make a reservation, rules, and regulations please visit: https://bit.ly/2IvzZZJ

Join us every Monday during October at 11am for Seated Yoga! This 30-minute flow will help to increase flexibility, strength, and body awareness. Short Q&A with the instructor afterward! RSVP: https://bit.ly/2Sx96Gh

Looking for resources to help you navigate a new semester? Cybele Wong, a second-year majoring in economics and business, and the co-president of L2S@Berkeley, compiled a list of that will be sure to help you find your balance: https://bit.ly/2F4Nm1p

Fire up your lower body and glutes with this quick and dynamic mini band burn with instructor Danielle! https://bit.ly/2DWA8CJ

All you need for Shola’s Bodyweight Workout is a mat and a good attitude! You’re 30-minutes away from feeling stronger https://bit.ly/3ggC0nD

Adventure is calling! Spend this weekend exploring the beautiful Bay Area with one of Cal Adventures' self-guided hikes or walks: https://bit.ly/2FRR0w5

Cybele Wong, a 2nd year majoring in economics and business and the co-president of L2S@Berkeley, has the perfect advice for any new student: find your balance. Check out Cybele's list of resources that helped pave the way for a smooth college experience: https://bit.ly/2F4Nm1p

Curious what it's like to live on campus this year? Kaylie Chen, a sophomore at UC Berkeley majoring in Legal Studies, compiled a list of questions and answers to help share some insight https://bit.ly/3jCP5K8

Learn how to maximize your movements with Shola’s Squat Tutorial to make sure you’re keeping everything long and strong https://bit.ly/3i8rY9B

Have a long driveway or even a hallway? "Down & Back" is a fun exercise that you can make into a circuit or HIIT style workout. https://bit.ly/33T4st4

Join us and University Health Services in a month-long celebration of Exercise is Medicine on Campus! All month long we’ll be showcasing free virtual programs and services from campus fitness, health, and wellness specialists. Exercise is Medicine is a global initiative committed to the belief that physical activity promotes optimal health and is integral in the prevention and treatment of many medical conditions. To learn more, visit: https://bit.ly/36wULSt

If you’re having trouble tracking down weights, the TRX is a great alternative. It’s versatile, allows you to workout from anywhere, and takes up minimal storage space. If you’re new or recently got your hands on a TRX, make sure to check out Danielle’s favorite Combo Moves to get your new workout started! https://bit.ly/318E0Kk

Take your workout outside and try these TRX moves! Danielle likes to switch up her workout by focusing on single-arm moves to build strength and movement. https://bit.ly/3h8qvjl

Core Crusher Time! Enjoy this 8min AMRAP. As many rounds as possible. Set the timer for 8 minutes and take on the 4 moves on repeat. GO! https://bit.ly/2Y1C6Jc

Now that the air has cleared up a bit, get out and explore the beautiful Bay Area with our collection of self-guided adventures curated by the outdoor experts at Cal Adventures! The self-guided adventures include local outdoor hikes, walks, and other activities varying in difficulty and distance from campus. There’s a little something for everyone! Check out our website to find your next adventure https://bit.ly/2FRR0w5

Whether you’re looking for a fun energetic group class or for feedback on your form, our small group training sessions are a great way to keep you motivated, help you achieve your goals, and connect with others. All sessions are taught remotely! https://bit.ly/2xgKACb

Feel the with Danielle’s Lower Body BURN! https://bit.ly/3iFcidX

Find some inner peace and stretch your body with this 30-minute Chair Yoga workout. Instructor Claire will take you through a number of yoga postures and poses that can be completed with little to no equipment! https://bit.ly/3cPZjDL

The Golden Bear Tennis Courts located on the Clark Kerr Campus are now open to UC Berkeley students, essential faculty and staff members who are approved to be on campus only. Courts are available on a first-come, first-served. Hearst and Channing courts remain closed at this time. Please help us keep our community safe and follow the rules posted at the court entrances! Check out our website for the latest updates regarding programs, facilities and services. https://bit.ly/2RHR188

Danielle’s Equipment of the Day today is...a box or a bench! Check out Danielle’s favorite bench moves that always pack a punch. Which one is your favorite? https://bit.ly/3hbkUZ4

Join us for a fun-filled week showcasing all the amazing virtual programs Rec Sports has to offer! Prizes will include a JBL Go2 Bluetooth Speaker, Cal Student Store gift cards, Amazon gift cards, Peet’s gift cards & more! All of these prizes are donated by our sponsors Xfinity, Bank of the West & Peet's Coffee. Winners will be announced during our live events! Check out the schedule and RSVP: https://bit.ly/33DcDb2

Shola’s back with an upper-body resistance band workout! Grab your bands and get ready to sweat. https://bit.ly/2YTZtVX

Keep your fitness journey going wherever you are this semester with our virtual classes held live Monday through Sunday. Check out our website to find a class that suits your needs: https://bit.ly/2xgKACb

Shola’s Dumbbell & Step workout is a total body, strength and cardio interval workout. Work for 30 seconds. Rest for 15 seconds. This 30-minute workout will leave you feeling tough and never tired! https://bit.ly/2Yam9Ri

We’re excited to announce we’re now offering small group training sessions remotely! All classes will have a maximum of 6 participants to ensure that you get input on your technique and form. To learn more and sign up for a session, visit: https://bit.ly/2xgKACb

Cross the finish line using Karina’s Strength Training Workout! These exercises are made to help you build a foundation as you move through the 5K training program. https://bit.ly/31WePKa

An important update regarding current the air quality's impact on Rec Sports programs. Please visit our website for more information: https://bit.ly/3bNRVsR

New semester, new you Sign up for a 1:1 or 2 person session with one of our Personal Trainers and start reaching your fitness goals from the comfort of your home! Training sessions will be held remotely via Zoom. Schedule your session here https://bit.ly/3bxz3yb

***Wellness Tip*** Minimize your food waste by stocking up on hearty veggies that have a longer shelf life.

Looking to level up your workouts? Try adding on Danielle’s 3-minute AMRAP circuit as a starter or finisher to help maximize your workout: https://bit.ly/3fMIg74

Beginning September 8, Spieker Pool and Golden Bear Pool will open on a reservation model to currently enrolled UC Berkeley students only. Essential faculty and staff members will have access to the pools as well in the coming weeks. Learn more about how to make a reservation and rules/regulations on our website here: https://bit.ly/323LyOZ Note that all students are expected to sign the Keep Berkeley Healthy Pledge in CalCentral and students, faculty, and staff are required to complete a daily symptom screener (available through Cal Central, the campus coronavirus site, or UC Berkeley Mobile App via iOS or Android) before entering campus. Happy and safe swimming everyone!

***Wellness Tip*** Well-being starts from within. Start by being kind to yourself and practicing self-love.

It’s day 4 of Calapalooza and the fun is still going! Join us today from 4-5pm PST for a chance to get to know our 30+ Sports Club teams and find a team that’s right for you. Spoiler: if you love a good sunrise then Crew is the club for you! https://bit.ly/34QPPGX

Interested in joining a Sports Club? Join us today 9/2 from 4-5pm PST for our virtual recruitment event! https://bit.ly/3lBQfHe

***Wellness Tip*** Sometimes you just need a good laugh. What better excuse to take a break and watch funny videos! Pass on the joy of laughter and share with a friend.

Missing campus? Bring a taste of Berkeley home with FREE delivery on any item using the Peet's Coffee app. Any beverage, any treat, any coffee beans. Free delivery valid until 8/31. See app for availability. https://bit.ly/31vHiaz

Get your legs moving and your body strong with Danielle’s favorite Lower Body Burn moves: https://bit.ly/2ZImjQR

***Wellness Tip*** Grocery shopping tip 101: frozen fruits and veggies are a cost-effective way to get your greens! Try adding them to your smoothies or stir-frys.

Join us for a unique class designed to reboot your body, mind & soul. Nicolette teaches a live Yoga & Meditation class every Tuesday and Thursday from 12-12:45 pm. RSVP: https://bit.ly/2XYEMHE

***Wellness Tip*** From yogis to runners and everything in between, there’s an online community for everyone. Find your virtual community and get involved!

Get your body moving and your heart pumping with a full-body interval training workout with Makayla. No equipment needed! https://bit.ly/3hke7fD

Training for our virtual 5k? Then make sure to check out Karina’s Strength Training workout! https://bit.ly/31WePKa

Looking for a simple, straightforward way to build your fitness? Then Randy Meyers’ Simple-Strong Total Body Conditioning class is for you! Live every Wednesday and Friday from 1-1:45 pm PST. https://bit.ly/3g3nsYp

***Wellness Tip*** Nourish your body and mind by learning a new recipe! Spread the love and teach it to a friend.

Learn how to progress your incline pushups with Shola’s quick and easy tips. https://bit.ly/38mMtv7