California Orthopedic and Sports Physical Therapy Services, Inc.

This is a follow-up article to the one I posted about how many nutritional articles are biased (for financial reasons). The internet has made it easy for anyone to thoroughly research a topic, yet few people actually do. I hope this article inspires people to ask more questions about...everything.

Bottom line, HIIT is good for fat loss...it's just not any better than other forms of exercise.

Another reminder that you should not believe everything you read.

So many people are dying needlessly because a large percentage of Americans refuse to accept/believe the facts.

The UC Berkeley Wellness Letter has been a favorite source of quality info for me over the years. Here are some very practical walking tips.

Sometimes it is good to get this advice from a neutral source--newspaper. Too often, people think that I push exercise as the best treatment because I'm biased. It's true, I prefer a healthy active life over a painful sedentary life.

Proprioception (balance) training is key for all lower extremity injuries. I like this article because it points out that proprioception needs to be relearned after an injury.