Danny/Mike

Consistency and dedication is you should ever ask of yourself. I ask you to ask yourself are you dedicated to you and your goals? Are you at a plateau after 3 months? Is their something missing in your one aerobic plan then come take strength and conditioning where we mixed Aerobic with anaerobic training. Here we push you to get results first and achieve personal goals. #boxing #muythai #mma #grappling #fightfam #fitness #califlowertraining #kettlebellworkout #strengthandconditioning #caloriesburned #personaltraining #california #fitfam

Strength and conditioning mon, wed, fri @630pm here @califlowerfightteam. #sweetbabyray does every class and only 10 weeks hes down 45lbs working hard and pushing himself staying dedicated. Nothing more impressive then seeing a individual hitting their goals. #boxing #muythai #mma #grappling #fightfam #fitness #califlowertraining #caloriesburned #personaltraining #california #fitfam

@shygirl_13_28 thank you for getting such great video of your baby boy. Hes really developing really well and so proud to finally teach him kicks next will be submissions. #boxing #muythai #mma #grappling #fightfam #fitness #califlowertraining #caloriesburned #personaltraining #california #fitfam

@danny805_ is getting ready. His movement, speed and power is just flowing together. His punches are tighter and his kicks are whipping with power. Trust me when we say this getting legged kick by that guy is no fun so you better check it or he will wreck it. #muythai #boxing #grappling #fightfam #fitness #califlowertraining #caloriesburned #personaltraining #california #fitfam

@coachmikeslife showing a variation of the cable row with a dumbell and resistance bands. For grapplers or mma guys this variation will also help with your grip when you pull the elbow and take the back. Make sure bend knees to squat position, feet shoulder wide, chest forward, back straight, bring dumbell to belly button/beltline, and keep elbows tight to your ribs. Great work out to do at home or the gym. #fitness #fightfam #caloriesburned #califlowertraining #confidence #personaltraining #boxing #muythai #mma #grappling #fitfam

Great training tonight. Look at all the new stations we have available. More thai bags, new speed bag, and more gear to come. Look @amandaakayy7515 @leanna805 on the bags and @danny805_ working in the new speed bag while #sweetbabyray getting one on one work with @cft_babyface_assassin. These guys always improving and pushing. Great training, great workout, with great people. #muythai #boxing #grappling #fightfam #fitness #califlowertraining #caloriesburned #personaltraining #california #fitfam

The ladies over here kicking butt. Great kicking drill to help improve form, speed, and power. @amandaakayy7515 and @leanna805 doing a great job showing there improvement. @cft_babyface_assassin is a great kru and helps all levels improve. Come train get in great shape and learn some muy thai #muythai #boxing #grappling #fightfam #fitness #califlowertraining #caloriesburned #personaltraining #california #groupclasses #mma #fightlife

When they believe in themselves they will achieve. #boxing #muythai #mma #grappling #fightfam #fitness #califlowertraining #caloriesburned #personaltraining

Dont worry this is all love lol. @danny805_ and @amandaakayy7515 these two are both amazing. Couples who train together stay together and grow together. So proud of these two. Very inspiring. @mta_babyface_assassin #muythai #mma #grappling #fightfam #fitness #califlowertraining #caloriesburned #personaltraining #boxing #california

Here we have @danny805_ and @cole.wenger sparring but only kicking. It's a frat drill to learn to place and check. @mta_babyface_assassin doesn't let us get complacent but helps grow you from the ground up. #muythai #boxing #grappling #mma #fightfam #fitness #califlowertraining #caloriesburned #california #confidence

Conditioning training in boxing class before partner drills. Kettlebells, ladder drills, bagwork, shadow boxing. This is a great workout to help you burn calories, get rid of aggression, and most importantly just feeling better. #boxing #muythai #mma #grappling #fightfam #fitness #califlowertraining #caloriesburned

Drilling those bridge hip escapes. We always drill no matter what you movement has to get better and core needs to be strong. Can't roll if you don't know hot to move. Can't escape if you don't know how to create space. Here at CFT we're not trying to make a grappling team but what we are making is individuals who can adapt to where the fight goes. #boxing #muythai #mma #grappling #fightfam #fitness #califlowertraining #caloriesburned #core #hipescapes #bridge #drillersmakekillers

Here you can see I'm working with my client on helping him tighting up his hook. Wayne come from karate background and tends to leave his lead hand open instead of tight so he will be vulnerable to body shots and counters. So this is a good to train you to stay tight and work the mechanics of a sharp hook. #boxing #mma #muythai #grappling #sportspecifictraining #hooks @harley_socal805 loved the tip. #califlowertraining #caloriesburned #personaltraining