California Family Fitness: Pocket

This week's workout comes from District Fitness Manager, Christina!

Ready to become a member? For a limited time, join California Family Fitness and get 3 months FREE! https://tinyurl.com/y6ozefe9 Outdoor Fitness is available at 12 locations!

BollyX is a Bollywood-inspired dance-fitness class that is sure to get you moving, sweating, and smiling! Starting next week, join Bo on Tuesdays at 9:00AM at the Sunrise club!

Cal Fit members: Did you know you have access to a ton of free workout videos? You've got lots of options, too -- cardio, strength, workouts for kids, yoga, quick HIIT workouts, and even meditation exercises. Check them out here: https://www.californiafamilyfitness.com/at-home-workout-vid

Fit good nutrition into your day, right from the start with this power smoothie! https://thedaily.californiafamilyfitness.com/nutrition-fits

It’s another beautiful day for Outdoor Fitness! Who’s working out today?

What's your favorite Outdoor Fitness location?

Getting festive at the Sunrise club!

A Regional Stay Home Order, announced December 3, 2020, will go into effect within 48 hours in regions with less than 15% ICU availability. Once triggered, the order will remain in effect for a minimum of 3 weeks. The good news? Public health officials encourage staying active outdoors. The Regional Stay Home Order recognizes the importance of physical and mental health and allows fitness facilities to continue outdoor operations. Outdoor Fitness will remain available at 12 California Family Fitness locations! To learn more about available amenities and Cal Fit member guidelines, please visit: www.californiafamilyfitness.com/covid-19-info

Making Movement a Priority - Tip #4: Eliminate Excuses! If you find yourself struggling to keep scheduled meetings with the stair climber or your favorite Zumba class, focus on eliminating the things that are getting in your way. Set out your workout clothes, and pack your gym bag the night before. Set yourself up for success!

Roseville members! Santa Claus is coming to town December 8th - 17th! Make sure to follow Roseville Parks, Recreation, & Events for updates. Check out his route here: https://tinyurl.com/y9j9q3be

Have you been to the Watt club at 3350 Arden Way? Members have access to powered cardio, selectorized and functional equipment, free weights, lap swimming, group fitness classes, basketball, and more! Both indoor and outdoor fitness options are available. Not a Cal Fit member? Stop by today, or purchase a membership online: https://www.californiafamilyfitness.com/join

Making Movement a Priority - Tip #3: Plan your workouts! Knowing when you'll be at the gym and what you plan to do when you get there is key to making fitness a habit. Planning your workouts in advance can help you prevent gym boredom, and help you maximize--or even shorten--your time at the club. This can be as simple as noting that you'll be attending Tallie's 10:00AM Pilates class or doing 30 minutes of cardio!

Have you heard?! Child Care and Kidz Klub has reopened Monday-Friday at the Rocklin and Folsom locations! For additional information regarding the check-in process, safety protocols, and updated rules and policies, please visit: www.californiafamilyfitness.com/kids/childcare

Saturday morning Step at the Roseville club! So fun!

There's no better time than now to start a healthy new routine. Whether you have goals to get stronger, lose weight, or if you just want a place to focus on self-care and get some 'me-time', California Family Fitness has got you covered. For a limited time, join Cal Fit and get three months FREE! https://tinyurl.com/y6ozefe9

Need a fun, fall snack to satisfy your sweet tooth? Give these healthy peanut butter cups a try! https://thedaily.californiafamilyfitness.com/healthy-peanut

Folsom members! Santa is visiting from the North Pole December 6th - 10th! Track Santa here folsomsantatracker.com

We’ve got some chilly mornings ahead next week! Here’s a great way to warm up: join us for a Cycle class at Cal Fit! Start your day with a fun, outdoor ride led by our encouraging instructors. There are more than 60 cycle classes throughout the week to choose from!

At Cal Fit, Black Friday happens all month long at all locations! 30% OFF supplements and recovery products (Yes including the Hypervolt!) 40% OFF all apparel ALL OF IT 50% OFF all clearance items ... Come check out our 30 days or deals!

Raise your hand if exercise makes you feel better and improves your ability to deal with stress. If you're not already a California Family Fitness member, now is a great time to change that! Visit any of our 13 available locations to speak with a Cal Fit team member, or get started online! More info: www.californiafamilyfitness.com/join

It’s a beautiful day for some outdoor ZUMBA!

Do you have 15 minutes to kick-off your day with a little self-care? In this mindfulness exercise, you'll practice recognizing the difference between thoughts and the present moment, and how you can bring more awareness and choice to how you use your attention.

At California Family Fitness, Black Friday starts NOW with great items up to 50% OFF! Get ahead of the game with great gifts for friends and family. Or even better... treat YOURSELF for all of those great workouts lately! Black Friday happens all month long at all locations!

Today is the day -- don't forget to turn your clocks! With an extra hour of sleep, we hope to see you at 5:00AM tomorrow for an early morning workout. NEW Club Hours: Monday Thursday: 5:00AM 8:00PM Friday: 5:00AM 6:00PM... Saturday & Sunday: 7:00AM 5:00PM (Rocklin Sports Complex is closed) See more

Just a reminder - Monday reservations are now available for Child Care and Kidz Klub at the Rocklin and Folsom locations! For additional information regarding the check-in process, safety protocols, and updated rules and policies, please visit: www.californiafamilyfitness.com/covid-19-info

We all know that exercise can boost your mood and increase your energy. A great early-morning workout can set the tone for the rest of your day! Beginning Monday, November 2, 2020, club hours will be extended at ALL available Cal Fit locations! Join us Monday - Friday as early as 5:00AM before tackling the day's to-do list. Monday - Thursday: 5:00AM-8:00PM... Friday: 5:00AM-6:00PM Saturday-Sunday: 7:00AM-5:00PM* *Rocklin Sports Complex closed on Saturday and Sunday. Lap swimming time slots have also been extended by reservation only. Future club hours will be based on member attendance and feedback. We look forward to seeing you bright and early!