California Family Fitness: Madison/I-80

Come take a fun and challenging Group Fitness class with us! Check out our NEW classes just added! FOLSOM Wednesdays at 6:30PM: Strength with Gerardo M. ... ROSEVILLE Tuesdays/Thursdays at 9:00AM: All Levels Yoga with Elizabeth F. Fridays at 9:00AM: HIIT with Gretchen L. WATT Mondays at 12:10PM: Strength with Nancy L. Tuesdays at 9:00AM: Strength with Gerardo M. Tuesdays at 10:00AM: Silver Sculpt and Stretch with Faith B. To view our complete class schedules for all clubs, visit the new Cal Fit app: https://www.californiafamilyfitness.com/app. Pssst all Group Fitness classes are included with your membership!

Did you know that California Family Fitness offers more than 50 Zumba classes each week? They’re all included with your membership, too! Check out Kerrie’s class this morning at the Orangevale club!

Did you know that it's National Random Acts of Kindness Day? We love all of these fun ideas, printables, kindness calendars and more from The Random Acts of Kindness Foundation!

Fit good nutrition into your day, right from the start with this power smoothie! https://thedaily.californiafamilyfitness.com/nutrition-fits

Check out our next Workout of the Week from the Roseville club's Fitness Manager, Dylan!

This week's workout comes from District Fitness Manager, Christina!

Ready to become a member? For a limited time, join California Family Fitness and get 3 months FREE! https://tinyurl.com/y6ozefe9 Outdoor Fitness is available at 12 locations!

It’s another beautiful day for Outdoor Fitness! Who’s working out today?

Cal Fit members: Did you know you have access to a ton of free workout videos? You've got lots of options, too -- cardio, strength, workouts for kids, yoga, quick HIIT workouts, and even meditation exercises. Check them out here: https://www.californiafamilyfitness.com/at-home-workout-vid

Ready to get back to the gym? Today is the final day to redeem our Valentine: Try California Family Fitness for 14 days for $14! No contracts, no commitments! Visit any of our 12 locations or follow the link to get started https://tinyurl.com/5bw4ddom

BollyX is a Bollywood-inspired dance-fitness class that is sure to get you moving, sweating, and smiling! Starting next week, join Bo on Tuesdays at 9:00AM at the Sunrise club!

What's your favorite Outdoor Fitness location?

Making Movement a Priority - Tip #4: Eliminate Excuses! If you find yourself struggling to keep scheduled meetings with the stair climber or your favorite Zumba class, focus on eliminating the things that are getting in your way. Set out your workout clothes, and pack your gym bag the night before. Set yourself up for success!

The health and safety of our members and employees have always been our top priorities. This data should provide confidence in our ability to help keep you safe. We are proud to provide our members with a fun and encouraging environment to focus on your physical and mental health. Whether we see you soon, or when this is all over, we are grateful to have you as a part of the Cal Fit family.

Making Movement a Priority - Tip #3: Plan your workouts! Knowing when you'll be at the gym and what you plan to do when you get there is key to making fitness a habit. Planning your workouts in advance can help you prevent gym boredom, and help you maximize--or even shorten--your time at the club. This can be as simple as noting that you'll be attending Tallie's 10:00AM Pilates class or doing 30 minutes of cardio!

There's no better time than now to start a healthy new routine. Whether you have goals to get stronger, lose weight, or if you just want a place to focus on self-care and get some 'me-time', California Family Fitness has got you covered. For a limited time, join Cal Fit and get three months FREE! https://tinyurl.com/y6ozefe9

Catch us on FOX40 tonight at 5:00pm! Outdoor Fitness remains available at 12 California Family Fitness locations. #fitnessisessential

People who are in better aerobic shape are less likely to be hospitalized due to COVID-19, according to a new study published by researchers at Henry Ford Health System. #fitnessisessential

Need a fun, fall snack to satisfy your sweet tooth? Give these healthy peanut butter cups a try! Check out the recipe here: https://thedaily.californiafamilyfitness.com/healthy-peanut

We’ve got some chilly mornings ahead next week! Here’s a great way to warm up: join us for a Cycle class at Cal Fit! Start your day with a fun, outdoor ride led by our encouraging instructors. There are more than 60 cycle classes throughout the week to choose from!

At Cal Fit, Black Friday happens all month long at all locations! 30% OFF supplements and recovery products (Yes including the Hypervolt!) 40% OFF all apparel ALL OF IT 50% OFF all clearance items ... Come check out our 30 days or deals!

Raise your hand if exercise makes you feel better and improves your ability to deal with stress. If you're not already a California Family Fitness member, now is a great time to change that! Visit any of our 13 available locations to speak with a Cal Fit team member, or get started online! More info: www.californiafamilyfitness.com/join

It’s a beautiful day for some outdoor ZUMBA!

Do you have 15 minutes to kick-off your day with a little self-care? In this mindfulness exercise, you'll practice recognizing the difference between thoughts and the present moment, and how you can bring more awareness and choice to how you use your attention.

At California Family Fitness, Black Friday starts NOW with great items up to 50% OFF! Get ahead of the game with great gifts for friends and family. Or even better... treat YOURSELF for all of those great workouts lately! Black Friday happens all month long at all locations!

Today is the day -- don't forget to turn your clocks! With an extra hour of sleep, we hope to see you at 5:00AM tomorrow for an early morning workout. NEW Club Hours: Monday Thursday: 5:00AM 8:00PM Friday: 5:00AM 6:00PM... Saturday & Sunday: 7:00AM 5:00PM (Rocklin Sports Complex is closed) See more

Just a reminder - Monday reservations are now available for Child Care and Kidz Klub at the Rocklin and Folsom locations! For additional information regarding the check-in process, safety protocols, and updated rules and policies, please visit: www.californiafamilyfitness.com/covid-19-info

We all know that exercise can boost your mood and increase your energy. A great early-morning workout can set the tone for the rest of your day! Beginning Monday, November 2, 2020, club hours will be extended at ALL available Cal Fit locations! Join us Monday - Friday as early as 5:00AM before tackling the day's to-do list. Monday - Thursday: 5:00AM-8:00PM... Friday: 5:00AM-6:00PM Saturday-Sunday: 7:00AM-5:00PM* *Rocklin Sports Complex closed on Saturday and Sunday. Lap swimming time slots have also been extended by reservation only. Future club hours will be based on member attendance and feedback. We look forward to seeing you bright and early!

Exciting news for Folsom Cal Fit mini-members... Child Care and Kidz Klub will reopen at the Folsom club on MONDAY! For additional information regarding the check-in process, safety protocols, and updated rules and policies, please visit: www.californiafamilyfitness.com/covid-19-info

Don’t forget, Cal Fit members! Workout in costume today or tomorrow for your chance to win up to 1,000 Cal Fit Rewards points!