CalFit Martinez

Now for a limited time! Take advantage of our 2 for 1 promo OR Our 3 get the 4th free family plan. ... Offers expire April 30th. Don’t hesitate! Contact us today!

Master Instructor Wendy Batts stops by to show us how to do a proper plank walk with your clients in this week's #WorkoutWednesday.

How can you help to get us to the top of the list? Vote and Share. Every day. Thank you!! https://www.deluxe.com/small-business-revolu//season-three #mymartinez #smallbusinessrevolution #downtownmartinez

Short on time? Limited equipment? Working out at home? NO PROBLEM! The Total Body Dumbbell Fix is perfect for YOU.... One pair of dumbbells, 30 minutes, one KILLER WORKOUT! Start the program NOW in BBcom's All-Access Subscription: http://bbcom.me/2GxVUsL

This is going to be a nail-biter folks! Keep voting for your favorite town and keep your eyes peeled for an update from us later today with the last set of standings we’ll share before the winner is announced next week. Any one could take this! http://bit.ly/SBRVoteS3

VOOOOOOOTTTTEEE!!!!!

More good press for #MyMartinez! Don't forget to vote! http://abc7news.com//http%3A%2F%2Fabc7news.com%2F3079243%2F

A reality show with an unusual premise may be coming to the Bay Area. The program will give one local community's downtown district an economic shot in the arm.

Voooooooottteee!!

Give your Valentine the gift of health and wellness! Now until February 28th we are offering our 2 for 1 membership special. 30 dollars a month for 2 people. AND........ Small group training special. Group of 3 for only 75 dollars! Don’t miss out on these awesome deals! Contact us today! HARDWORK.....DEDICATION.......RESULTS

Vote!!! Vote!!! Vote!!!!

Master Instructor Ken Miller is here to share a dynamic hip mobility routine for this week's #WorkoutWednesday.

Slow Cooker Santa Fe Chicken has been a fan favorite for years! Great for MEAL PREP! NO pre-cooking, just dump and go. This is 0 Weight Watcher Smart Points on ...Freestyle! Serve it over brown rice, cauli-rice and serve with your favorite toppings! Great for MEAL PREP! Can also be made in the Instant Pot. 0 Smart Points 183 Calories https://www.skinnytaste.com/crock-pot-santa-fe-chicken-425/

We LOVE these (Instant Pot) Chipotle Chicken Bowls with Cilantro Lime Quinoa, perfect for meal prep for the week! (you can make it in the slow cooker, 6 hrs low) 8 Smart Points 400 Calories (GF) https://www.skinnytaste.com/instant-pot-chipotle-chicken-b/

Give @CassMartin's back workout a go and don't forget to give her a follow on IG! SUPERSET 1. Pull-Up 4 sets of 8-12 reps... 2. Wide-Grip Lat Pull-Down 4 sets of 8-12 reps 3. Bent-Over Barbell Row 4 sets of 6-8 reps 4. T-Bar Row 4 sets of 8-10 reps 5. Single-Arm Dumbbell Row 4 set of 8-10 reps each arm 6. Seated Cable Row 4 sets of 10-12 7. Straight-Arm Pull-Down 4 sets of 10-12 reps

Should women train differently from men? Many women believe their training has to be totally different from men, HB Nutrition and Training breaks down why that isn't necessarily true. http://www.biolayne.com

2018 is here! Take advantage of our best promotion yet. 2 for the price of 1 on Memberships and Personal training.... What better way to get in shape than with a friend! Now is the time to make a change you’ve been wanting! Don’t miss out! Contact club for details.

Ready to light your glutes on fire? Tip: Keep a good post-workout mix on stand-by: http://bit.ly/2ouPq4E

Tried our EASY 2-Ingredient Yogurt yet? Watch this VIDEO + check out the blog for tips + tricks! https://minimalistbaker.com/easy-2-ingredient-coconut-yogu/

Fatigued? Weight gain? One of these could be the culprit.

Master Trainer Rick Richey shows you how to do a mini band foot supination in today's #WorkoutWednesday.

If your holiday season is based on holiday eating, try incorporating these bodyweight exercises into your workout. Then check out The Vitamin Shoppe for healthier twists on your favorite snacks from Lenny & Larry's, Quest Nutrition, and Optimum Nutrition.

Now Until December 24th! Take advantage of our 2 for 1, add on, or 20 dollar a month promotion. Give the gift of fitness this holiday season!... Don’t miss out! Contact us today! *some restrictions apply, contact club for details.

Let Master Instructor Andy Hanley show you how to do a single leg ball hip extension in this week's #WorkoutWednesday.

Don’t let winter get you down. Call us today! 925-293-4097

https://www.facebook.com/events/152292862173811/?ti=icl

Ladies, your new shoulder routine! LATERAL RAISE 2 sets of 20 reps... AROUND THE WORLD 2 sets of 10 reps each direction ARNOLD PRESS 4 sets of 12-15 reps FRONT RAISE 4 sets of 12-15 reps BENT OVER REVERSE FLY 4 sets of 12-15 reps UPRIGHT ROW 4 sets of 12-15 reps LATERAL RAISE 4 double drop sets of 7 reps Check out the workout details here: http://bbcom.me/2z1ryy5

Get ready for some serious growth! #InternationalChestDay DUMBBELL BENCH PRESS 4 sets of 15 reps... INCLINE SMITH MACHINE PRESS 4 sets of 10 reps Superset INCLINE CABLE FLY 4 sets of 15 reps SVEND PRESS 4 sets to failure CLOSE-GRIP DUMBBELL PRESS 4 sets of 15 reps BODY-WEIGHT DIP 4 sets of 12 reps Superset PECK DECK FLY 4 sets of 15 reps CLOSE GRIP PUSH UP 4 sets to failure Check out Michael Hildebrandt's blow up your chest workout: http://bbcom.me/2zvEgD8

He was 8 games away from playing in the NFL when tragedy struck. What happened to Inky Johnson?

Be the example!

Launch your leg game to the next level!

The best Martinez neighborhoods for Trick or Treating. http://foresthillsneighborhood.com/best-trick-or-treat-neig

What could be better?

Lights, camera, action! If you want to look buff for a competition, a photo shoot, or just another day at the gym; try this workout from Dylan Thomas! Full workout details: http://bbcom.me/2g8zzXL

Looking for ways to add variations to your planks? Master Instructor Ken Miller shows you some of his favorite. #WorkoutWednesday

This Russell Wilson speech will make you rethink the meaning of potential.

Dressing funny had nothing to do with the type of bird John Hope Bryant was to become.

It was her very last cab ride, ever, and he will NEVER forget it

If you're trying to eat healthy, you need to know about Goddess Bowls. Full recipe: http://dlsh.it/U5IYPqc

Say hello to your abs!

If you thought your leg day was tough, wait until you get a look at what Craig Capurso does. LOW SQUAT DUMBBELL HOLD 2 sets of 30 seconds TRX SQUAT JUMP... 2 sets of 30 seconds BARBELL BACK SQUAT 1. 3 sets of 15, 10, 5 reps 2. 1 cluster set of 12 reps 3. 1 set of AMRAP for 4 minutes LEG PRESS 1 set of AMRAP for 4 minutes SEATED LEG CURL 2 sets of unilateral ascending reps to 21 BULGARIAN SPLIT SQUAT JUMP 1 set of 30 seconds per side Full workout details: http://bbcom.me/2ycv88u

Resistance: 6 exercises using a band while traveling with Master Instructor Mike Fantigrassi. #WorkoutWednesday

https://www.facebook.com/groups/464076837068613/permalink/1026960067446951/

Definitely can relate to this! Watch til the end!

Go hard or go home! Unless you feel like this...

Mans best friend.

Finish the week off strong! Will power.....remember who you are...

With consistency and dedication you can achieve anything! Stop by Calfit Martinez let us help you reach your next fitness goal!

LOADED Vegan Quesadillas - (Because "veggie bean tortilla triangles" just wouldn't cut it). These babies are packed with flavor and veggies. Pass the salsa and guacamole and dive in! FULL RECIPE: https://www.onelovelylife.com/loaded-vegan-quesadillas/

Sage Northcutt makes this workout look easy. But when you try this routine yourself, you may not feel the same! Full Workout: http://bbcom.me/2gndPua

Suffering from pain in the butt, hip and/or leg? Here's 5 methods for addressing piriformis syndrome. http://nasm.co/2o8TES7

Are you training biceps the right way? Maybe not, here's the answer to why your biceps aren't growing.

Never to earlier instill fitness discipline!

Don’t miss out on this awesome promotion!

Before it's full-on Fall I'm going to keep making these delish Blackened Salmon Tacos with sweet forbidden rice (YUM) and mango guacamole. Goods news: options to bake the salmon included! FULL RECIPE: http://www.ambitiouskitchen.com//blackened-salmon-tacos-w/

I love this easy steak dish, the tomatoes with balsamic on top make this SO good! A great way to enjoy those end-of-summer tomatoes! Smart Points: 4 Calories: 167 http://www.skinnytaste.com/grilled-flank-steak-with-tomato/

Self Discipline....Self Motivation

All about dem gainz!

*Train with intensity*

Don't make this mistake. (via Womanista Wellness)

Filling, flavorful, and only ONE pan? Sounds like the perfect Monday night dinner! Full recipe: https://www.familyfoodonthetable.com/healthy-taco-turkey-p/

Can’t you just see it? ---- You walk into a gym and guys are spending an hour doing just 5 sets of 5 on squats. You turn the other way and in that same hour ...a bikini competitor is on her 12th exercise for hamstrings and glutes? Why the discrepancy?! It’s not just cultural friends. ---- Lots of studies have shown that women have better strength endurance than men. This means they can do more exercises, and higher reps in less time. Therefore, female athletes should consider using their gifts to crank out higher volume training than their male counterparts. Bring on the pain! ---- Fulco, C. S., et al. Slower fatigue and faster recovery of the adductor pollicis muscle in women matched for strength with men. Acta Physiologica Scandinavica 167.3 (1999): 233-240. See more