Built By Nando Coaching & Fitness

Transformation 1-1 . Follow the program to the T! . Be consistent ... . Stop making excuses and start making things happen! . No shortcuts . No magic pills . Follow instructions from your coach . Believe and trust the process! . Congratulations to @ambitious_mac for an amazing transformation! . To book a consultation appointment please CLICK link my Bio! . . Or DM coach for more info . . #motivation #mindset #npc #musclecontest #spectrumfitnessproductions #musclesportproductions #ifbb #fatloss #nutrition #fatlossgoals #fatlossjourney #fatlosscoach #nutritioncoach #npccoach #fitnesscoach #onlinetrainingcoach #bodybuildingmotivation #24hourfitness #planetfitness #equinox #goldsgym #fitness19 See more

Weight lifting the same as cardio? . Let’s explain this! . Watch video for my opinion.... . To book a consultation appointment please CLICK link my Bio! . . Or DM coach for more info . . #motivation #mindset #npc #musclecontest #spectrumfitnessproductions #musclesportproductions #ifbb #fatloss #nutrition #fatlossgoals #fatlossjourney #fatlosscoach #nutritioncoach #npccoach #fitnesscoach #onlinetrainingcoach #bodybuildingmotivation #24hourfitness #planetfitness #equinox #goldsgym #fitness19

Getting tighter and tighter!! . #mondaymotivation .... To book a consultation appointment please CLICK link my Bio! . . Or DM coach for more info . . #motivation #mindset #npc #musclecontest #spectrumfitnessproductions #musclesportproductions #ifbb #fatloss #nutrition #fatlossgoals #fatlossjourney #fatlosscoach #nutritioncoach #npccoach #fitnesscoach #onlinetrainingcoach #bodybuildingmotivation #24hourfitness #planetfitness #equinox #goldsgym #fitness19

My scale measures different than my gym scale!! . Why is that? . Watch video for more info!... . To book a consultation appointment please CLICK link my Bio! . . Or DM coach for more info . . #motivation #mindset #npc #musclecontest #spectrumfitnessproductions #musclesportproductions #ifbb #fatloss #nutrition #fatlossgoals #fatlossjourney #fatlosscoach #nutritioncoach #npccoach #fitnesscoach #onlinetrainingcoach #bodybuildingmotivation #24hourfitness #planetfitness #equinox #goldsgym #fitness19

Motivation MONDAY!!! . Time to get peeled for the holidays!! .... To book a consultation appointment please CLICK link my Bio! . . Or DM coach for more info . . #motivation #mindset #npc #musclecontest #spectrumfitnessproductions #musclesportproductions #ifbb #fatloss #nutrition #fatlossgoals #fatlossjourney #fatlosscoach #nutritioncoach #npccoach #fitnesscoach #onlinetrainingcoach #bodybuildingmotivation #24hourfitness #planetfitness #equinox #goldsgym #fitness19

WHAT IS YOUR END GOAL? . 1.Think about your why 2.How you are going to reach your why... 3.If I don’t reach my goal, how am I going to feel about it and how is my life going to be with that accomplishment? 4.What is your end goal? . To book a consultation appointment please CLICK link my Bio! . . Or DM coach for more info . . #motivation #mindset #npc #musclecontest #spectrumfitnessproductions #musclesportproductions #ifbb #fatloss #nutrition #fatlossgoals #fatlossjourney #fatlosscoach #nutritioncoach #npccoach #fitnesscoach #onlinetrainingcoach #bodybuildingmotivation #24hourfitness #planetfitness #equinox #goldsgym #fitness19

Stress Management . How you need to go by your stress . How to handle your stress... . And how you need to focus on prioritizing you before anyone else! . To book a consultation appointment please CLICK link my Bio! . . Or DM coach for more info . . #motivationmonday #npc #musclecontest #spectrumfitnessproductions #musclesportproductions #ifbb #fatloss #nutrition #fatlossgoals #fatlossjourney #fatlosscoach #nutritioncoach #npccoach #fitnesscoach #onlinetrainingcoach #bodybuildingmotivation #24hourfitness #builtbynando #equinox #goldsgym #fitness19 #ocbcompetitor #inba #naturalbodybuilding #onlinefitnesscoach

Growing takes time! Learning takes time! Understanding and believing in the process takes time! MOST want immediate results! Nope! Not happening! You want to lose weight, built muscles and obtain a certain look? IT TAKES TIME! You need guidance and direction! You need someone who is going to be there making sure you reach your goals and you need someone who cares about you! ... Time to shine and time to make progress! ABOVE PICTURE: Left picture, FIRST SHOW, right picture, 5 years later. For coaching; CLICK LINK IN BIO or DM 12 Week Fat Loss Transformation Program! Click link in Bio and let’s set up a zoom call! DM FAT LOSS for requests #figure #fitwoman #figurecompetitor #bikini #bikinicompetitor #personaltraining #personaltreatment #fitnessjourney #fitness #fitgirls #fitnessmotivation #booty #oaklandgym #oaklandfamily #oaklandhealth #oaklandfitness #oaklandtrainer #bayareagym #bayarealife #bayareafamily #npcfigurecompetitor #bayareafitness #bayareatrainer #builtbynando #hellafit #npcbikini #bodybuilding #bayareafitness #coronavirus #onlinepersonaltraining

Gyms are closed but we don’t stop working! We are coming back to take over 2021! #timetoshine #roadtopro 12 Week Fat Loss Transformation Program! Click link in Bio and let’s set up a zoom call! ... DM FAT LOSS for requests #fitnessteam #personaltraining #personaltreatment #oneonone #highqualitytraining #fitnessjourney #fitness #fitgirls #fitnessmotivation #booty #oakland #oaklandgym #oaklandfamily #oaklandhealth #oaklandfitness #oaklandtrainer #bayareagym #bayarealife #bayareafamily #npcfigurecompetitor #bayareafitness #bayareatrainer #builtbynando #hellafit #npcbikini #bodybuilding #bayareafitness #coronavirus #onlinepersonaltraining

This are times we need help! need help getting back into fitness? need help with nutrition? need help with learning how to lift at home?... need a program to keep@you accountable? need a coach who will ensure you are doing your program right? need to learn why you are not having progress? do you have a million questions? we can help you with it all! And more! 12 Week Fat Loss Transformation Program! Click link in Bio and let’s set up a zoom call! DM FAT LOSS for requests #fitnessteam #personaltraining #personaltreatment #oneonone #highqualitytraining #fitnessjourney #fitness #fitgirls #fitnessmotivation #booty #oakland #oaklandgym #oaklandfamily #oaklandhealth #oaklandfitness #oaklandtrainer #bayareagym #bayarealife #bayareafamily #npcfigurecompetitor #bayareafitness #bayareatrainer #builtbynando #hellafit #npcbikini #bodybuilding #bayareafitness #coronavirus #onlinepersonaltraining

How far would you go to reach your goals? How much would you sacrifice for yourself? Would you invest time, money, emotional investment and all it’s needed to accomplish them? ... If you say YES then reach out to us and we will guide you towards reaching your goals in ways you never thought possible! DM transformation for inquires #fatlosstips #weightlosstips #weightloss #diet #onlinecoach #howtolosefat #howtoloseweight #slimmingworld #weightwatchers #fatlossstruggles #myjourney #progress #beforeandafter #before&after #gym #getleaninlockdown #gymgirls #girlsthatlift #mindsetiseverything #mensphysique #believeinyourself #fitnessmotivation

Checking your body fat once or twice per month, can help you assess if you are making the right progress. Come and book your body scan appointment and let’s find out what’s your body composition status and help you improve from there. Who is ready for a Body Fat and Lean Muscle Scan?? I finally got my InBody @inbodyusa scan machine. ... Accepting appointment NOW! #bodyfat #losefat #buildmuscle #npc #personaltraining #personaltreatment #oneonone #highqualitytraining #fitnessjourney #fitness #fitgirls #fitnessmotivation #booty #oakland #oaklandgym #oaklandfamily #oaklandhealth #oaklandfitness #oaklandtrainer #bayareagym #bayarealife #bayareafamily #npcfigurecompetitor #bayareafitness #bayareatrainer #builtbynando #onlinepersonaltraining

Bring them veggies to your plate! They help you fill up and are very low on carbs! #secrets #nutritionsecrets #veggies #food 2.5 weeks out from my show! Craving hit during prep? Or do you find yourself saying I don’t have time to cook! No problem!! Here is a good solution bite to eat! #believe #bestrong #hardwork #fitdad #fitfather #menphysique #fatlossjourney #dontgiveup #nutrition #npccompetitor #governorscup #spectrumfitnessproductions #npcnewsonlineofficialpage