Buddhi Yoga

Make 2021 the year you become a yoga teacher Yoga Teacher Training February 13th-April 18th... You can take the training in person (small group) or online from anywhere in the world #yogateachers #love #transformation

Feeling overwhelmed? Breathwork is a powerful tool to bringing things into perspective and completing stress cycles... Tomorrow 10:00 am PST join @sheel_yoga for kundalini + breathwork live-streamed www.yourbuddhi.com This class is part of a two part series working with the tantric numerology of 2021.... . Don’t worry if you can’t make it live...catch it on demand on Tuesday . What one recent participant had to say about these weekly experiences: . That class was awesome! I actually started journaling during the class because Amazing ideas kept popping ip in my head. I could literally feel the grounding energy and felt the energy rise up and through my body... See more

What Buddhi Yoga looks like during one of our classes co-taught by founders Amanda McCarroll and Carolina Vivas. Come visit us and see why we were voted La Jolla's Best Yoga Studio! http://buddhiyogalj.com/ #buddhiyoga #sandiegoyoga #sandiego #lajolla #yogastudio

Buddhi Babe Holiday Vibes

Does Yoga build muscle? YUP! 3 Ways Yoga Builds Muscle Yoga Builds Muscle By Using Your Own Body Weight... (Planks, low pushups, handstands and arm balances.) Yoga Creates Functional Muscle (Transition from plank to chaturanga requires support and action from several muscles in the shoulders, upper back, core, lower back, glutes and legs.) Yoga Develops Strength in the Core and Spine (When traveling from one pose to the next, the core and back fire a variety of different extrinsic and intrinsic muscle groups to support transitions and the poses themselves.) Link to full article in bio See more