Bruce Sachs, MD

With the hustle and bustle of holiday time, it’s easy to let the stress and goodies overload your plate. However, no need to let those waistlines suffer. http://bit.ly/1QyHA5v

You’ve probably heard it a thousand times: You need to drink plenty of water, particularly during the summer. But if you’re bored with water, you can re-hydrate with food. http://www.mdvip.com//bored-with-drinking-water-rehydrate-