Brian Danley Fitness

Tabata workout involving ten muscle groups for a 45-min workout

Total body fitness

Full body workout

strength training

Looking for a new workout to try at home? Just out some of the great options available from IDEA Health & Fitness. Try them out, and tell me about your favorites!

Vitamin D is essential for a myriad of bodily functions, including strengthening bones and muscles and facilitating proper nerve function. Can there be too much of a good thing?

By now, your whole family probably has cabin-feverand if you have kids at home, it’s likely they’re overloading on cookies, chips and other unhealthy treats. Here's a great option for all of us.

Here's some good news! The pandemic's effect on pollution has been one of the few silver linings in a bad situation. We can all look forward to healthier hikes in the future!

Health benefits from just a little exercise - https://mailchi.mp//health-benefits-from-just-a-little-exe

Check out this great series of recovery exercises you can do at home. It's perfect for stress relief, too!

12 minutes? We can all find the time for this! And it's a great way to set aside some time to be calm and focused.