Brentwood Spine + Sport

Dr. Elroy Vojdani and Dr. Pejman Katiraei have a science driven discussion about COVID and the vaccine. Just data, without the judgement. I highly recommend you listen. https://vimeo.com/503590961/7607188249

Is your sleep position causing you pain in your day to day activities? https://articles.mercola.com//correct-sleeping-posture.aspx

Our gyms are still closed here in Los Angeles county, and if you're struggling to keep your at-home-workouts fresh and invigorating, try these simple recommendations to "confuse" your muscles and see greater gains. Whatever you do, keep moving your body! https://www.spartan.com//unbreakable-tra/muscle-confusion

Keep seeing your chiropractor and if you don't see one, start now! It is proven to lower blood pressure and anxiety and so much more! And can't we all use a little less anxiety these days?!?!? https://pubmed.ncbi.nlm.nih.gov/3075649/

Is anxiety affecting you? There may be some lifestyle changes that could help. https://chriskresser.com/reduce-anxiety-through-lifestyle-/

Are you experiencing low back pain? Try these exercises, and don't hesitate to reach out to me. https://www.marksdailyapple.com/posterior-chain-exercises-/

Is your slumped posture causing your pain? https://ideas.ted.com/youre-sitting-wrong-and-your-back-k/

Our Living with COVID 5 part Series is being featured on Elephant Journal. If you've found the series informative we'd love your support in sharing it with your friends and family! We're hoping to support a more positive narrative that empowers others to take control of their health and turn off the prevailing fear that is all too prevalent in the mainstream narrative! ... https://www.elephantjournal.com//living-with-covid-a-5-pa/