The Breema Center

The experience of coming to the body is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, coming to the body supports me. That support starts when I register my body is breathing or my body has weight. These two tools bring me out of a reaction to life’s events and into a relationship with myself.... https://www.breema.blog/?p=1662

The purpose of Breema is to connect us to the bigger picture. When we’re connected to the bigger picture, we can bring meaning to our life. Stress, fatigue, and boredom come, in part, from the absence of meaning in our lives. When there is meaning, we also begin to relate to life with our heart. That gives us a lot of energy and enthusiasm for life. First You Have To Be by Jon Schreiber www.breema.com

Moving from fear and separation towards aliveness and connectionSelf-Breema Exercises for Health, Energy, & Conscious Living 15 minute Self-Breema classes offered twice daily for the month of March, Monday through Friday. Taught by Breema Instructors worldwide. For more information and to register: breema.com/sbminiclass #selfbreema #consciousliving #realhealth #beingpresent

Self-Breema: Nurturing touch for presence. Real Giving Is Real Receiving Join Eileen Sendrey and Birthe Kaarsholm for four Wednesdays to explore presence through connection to the body. We have a special emphasis on the importance of presence when we are with young children. Each class can be taken individually.... Info and registration: breema.info/receiving #earlychildhood #postpartum #midwifery #homebirth #newparent #parenting #caregiver #touch See more

You cannot separate Breema bodywork or Self-Breema exercises from the philosophy of Breema. And the philosophy of Breema cannot be separated from the philosophy of Existence. Breema bodywork and Self-Breema exercises are precious vehicles for gaining practical experiences that support us to bring body, mind, and feelings together and become present. This is the requisite step that we need to take again and again in the lifelong process of discovering and fulfilling the purpose and meaning of our life. ~Checkout online Self-Breema classes happening around the world everyday @ breema.com/events

Denise and Alexandra invite you to a Self-Breema class tomorrow at 12:00pm PT online where they will be exploring how to find balance during the holidays. For more info, visit breema.info/balance

Self-Breema starts with the Self-Breema exercises you learn. Those are to help you get a taste of what Body Comfortable means. Then you can take the principles into your daily life and begin working with them. You could walk with Body Comfortable. You could pick up a telephone with No Extra. Slowly, your whole life could become a field in which you practice Self-Breema. ~Checkout online Self-Breema classes happening around the world everyday @ breema.com/events

In Breema as a Support for Presence in Everyday Life, Denise shows how this body-mind practice can be brought into her daily activities to support her to live more consciously. Experience an online Self-Breema class around the world by visiting breema.com/events https://www.breema.blog/breema-as-a-support-for-presence-i/

When an Inner Authority is created through the unification of our body, mind, and feelings, and through our desire for Self-understanding, an impression of Existence is simultaneously received in all three. In fact, this I exists in the absence of thoughts and feelings. At the presence of that authority, we are connected to Existence. We remain ordinary, but life tastes differentthe taste of I-AMness is in it. Do you know what freedom is? someone once asked me. I thought I did, I said, until you asked. Everything in life is like that. At first, we assume we know about everything. But when that authority which knows you have a body exists, you have freedom from conceptual existence. from Breema and the Nine Principles of Harmony by Jon Schreiber Listen to the audio excerpt @ breema.com/12152020

Each hour, why not choose one thing that you’re going to do anyway, and try to make that activity Self-Breema? When you’re going to open your bag and take out an apple, open the zipper with your whole body. Experience the movement of your arm as you bring the apple to your mouth. Let every cell in your body participate as you chew. These, or any other simple ways of bringing Breema into your day, can gradually change your life. ~Checkout online Self-Breema classes happening around the world everyday @ breema.com/events

Instead of trying to bring meaning to your relationships, leave them alone and bring meaning to yourself. You could begin by taking a few minutes each morning and making that time meaningful to yourself, in whatever way you can. For example, you could sit and breathe and ask your mind to stay with your inhalation and exhalation for several breaths. You could do a few Self-Breema exercises. That time you establish for yourself could become the beginning of a foundation to support you. ~Checkout online Self-Breema classes happening around the world everyday @ breema.com/events

If you open any of the Nine Principles, you’ll see the exact same shining truth in each one. You can find footprints of the ultimate intelligence in them. That’s why you can never understand them fully. They aren’t something to be understood. They are what you really are. At the same time, you can travel with them, taking step after step through your desire to understand. But your only chance for understanding them is while you are manifesting them in your life. from Breema and the Nine Principles of Harmony by Jon Schreiber Listen to the audio excerpt @ breema.com/10202020

When you are really doing Self-Breema, you know you are touching something sacred. The body comes to life under your handflesh and bone are no longer just flesh and bone. You are tasting lifeyou touch with recognition instead of identification. Your hand takes an impression of the life in what you touch. Your hand is an instrument, and you play the melody of I exist with it. There’s full recognition of the present, as the activity of your mind and feelings calms down and g...oes to the background. You become present to the atmosphere of presence. Wherever you place your hand, it doesn’t feel like some part of your bodyit feels like your life. You’re alive, and your hand that touches and what it touches are alive. You become vibrantlife energy emanates from your hand and your whole body receives it. The presence of Love is the healing force.~Checkout online Self-Breema classes happening around the world everyday @ breema.com/events See more

Jon Schreiber, Director of the Breema Center, and Birthe Kaarsholm, Staff Instructor and international Breema instructor, will be teaching this week's class of our new Self-Breema online series. Self-Breema's shown in these classes are particularly good for the physical body as well as all the other benefits of doing Self-Breema. Join us!

Breema is a model for living a harmonious life. Do one Self-Breema in the morning, and you will see the effect it has on your life. ~Checkout online Self-Breema classes happening around the world everyday @ breema.com/events

New Breema and Parenting monthly workshop series begins tomorrow! They happen the second Friday of the month from 10:30am-12pm PDT. You can find out more and register here: https://www.breema.info/parenting

Alexandra discovers how Reconnecting with Yourself through practicing Breema is simple and always available. Join Alexandra in her monthly parenting workshops at breema.info/parenting. Find the current schedule for online Self-Breema classes worldwide at breema.com/events https://www.breema.blog/reconnecting-with-yourself-by-alex/

When I began to study Breema, I learned to bring the support of the Nine Principles Harmony to my decades of Massage Therapy which transformed my practice. This new series focuses on the principle of "NO Force" and is taught by Denise Berezonsky, assistant director of the Breema Clinic, Matthew Tousignant, somatic psychotherapist, Jon Schreiber, director of the Breema Center, and a host of seasoned staff Breema instructors including Alexandra Johnson, MD, Arlie Mischeaux, BC staff and CMT, and many more over the entire series, including myself! Easy online registration, no charge, begins this Friday.

It is important to rely on your own experience, with full acceptance, no matter how small your experience is. Receive it as a precious gift given by Existence to help you become a unified presence. Just enjoy being ordinary, and be grateful you’re on the right track. from Breema and the Nine Principles of Harmony by Jon Schreiber Listen to the audio excerpt @ breema.com/10062020

The movements of Self-Breema are balanced and in harmony with our essential nature. By working with the Breema principles as we practice Self-Breema, we simplify and purify the activity of the mind and feelings, inviting a higher level of consciousness that is less mechanical and more purposeful to participate in the body’s movements. The physical body is a container. We usually fill it with thoughts and feelings that have a disharmonizing effect on our physiological functio...n. When the container is filled with Consciousness, we experience aliveness and vitality in the body. When Consciousness participates in our activity, the imbalanced vibrations we receive from our surroundings are transformed into harmonious energy that can be beneficially used by the body. ~Checkout online Self-Breema classes happening around the world everyday @ breema.com/events See more