Brandy Augustine PhD

So many yes’s to this!!!!!!!

I’m so incredibly proud of these two guys right here @josebolivita.uzcategui @citaljose Most people have no idea the hard work and dedication involved in getting to where they got last night. I’ve seen first hand the struggle they go through everyday and what they give up to do this and I couldn’t respect anybody more than these two. They gave us an amazing fight and will be back again for even better things. They have a big future ahead of them and deserve massive respect for their hard work dedication sportsmanship and professional attitude in this sport! I love you guys so much and I’m so very very proud of both of you

Last few days before the fight I’m fueling the champ @josebolivita.uzcategui with more healthy home cooking to cut weight the right way and stay strong all the way to weigh ins! Breakfast: chia seed pudding in cashew milk with coconut and mango and almonds Dinner: Sautéed zucchini noodles, red bell pepper, tomatoes, garlic, pesto, and roasted chicken... Result: a happy strong hydrated fighter with tons of energy making weight ready to knock out his Opponent @calebplant in this Sunday’s fight on fox sports 1 @citaljose

I have to remind my clients of this over and over. Healing is not linear and you can guarantee you will have ups and downs. It doesn’t mean that when you have a down slope you have gone backward. Healing requires patience and course correction throughout the entire process so have faith in the process and take one step at a time giving your body what it needs at that moment as it will constantly go through shifts. #heal #autoimmunedisease #healing #wellness #health #thyroid #adrenalfatigue #hashimotos #lymesdisease #guthealth

Fight week food for the champ. Train hard eat smart! Going in strong for Sunday’s knock out fight against @calebplant @citaljose @josebolivita.uzcategui @ San Diego, California

Yep! Everyone wants to move on to a new year to leave behind the shit storm of struggle we’ve endured throughout the year. I totally get it. But what if instead of telling 2018 to piss off we all take a second to look at all the greatness that entered our year between the cracks of all the crap. I’m pretty sure if we all tried we could come up with a pretty damn good list of things we are grateful for and use that to build on what we want in the next year. Stay positive my friends!!

Peace out 2018! You were a rough one for me but I am smarter and stronger and can’t wait to make 2019 better. This year taught me some brutal much needed lessons and I am thankful for it all. A mix of bitter sweet but ready to welcome in the new and let go of all attachments that have been holding me back. Happy New Year to everyone! I will be at home doing yoga, drinking tea , and reading a book like the nerdy girl I am. Wishing everyone a safe night

This is my word for 2019. The word that I will work my life around in everything I do from how I spend my time, work and social life, finances, business, material things, relationships, etc.... if it doesn’t fit this feeling then it goes. Anything that creates overwhelm this year is gone! Back to a more simple carefree life for me.

Flowing like a mother f@#&er! Inhale exhale and move on when something no longer serves your best interest whether it’s people, places, things, emotions, or thoughts.

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You don’t have to wait for a new year to set new goals for yourself!

Such a perfect Christmas With @conneraugustine @ Big Bear Lake, California