Brainstorm Fitness

SUPPORT VETERAN BUSINESS! . As a veteran owned business, we do our best to support those who we’ve fought alongside and supported us! Especially in these tumultuous times, one thing we’ve always been able to count on, is the Marines, Sailors, Soldiers, Airmen/women, and Coastguard personnel who keep watch while we sleep soundly in our beds at night. . Go check out our friends at @fresh.flask to order yours and let them know that BRAINSTORM sent you! And if you want your own... customized BF flask, DM US to pre-order! #veteranbusiness #vetshelpingvets #veteranowned See more

When the vision, drive, and passion is the same, success is inevitable. . @tupasfitness + @brainstorm.fitness @marktupas_fitness + @georgehyphenanthony

You train almost every other muscle in your body, why not train one of the most important ones? . Diaphragm, dome-shaped, muscular and membranous structure that separates the thoracic (chest) and abdominal cavities in mammals; it is the principal muscle of respiration. .... Want to learn more? Check out @thebreathbelt and then come get yours at @brainstorm.fitness! . #nopain #backpain #notawaisttrainer See more

We got weights you can lift too. International chest day? Or just Thursday or whatever.

Sometimes, you just have to lay down under some heavy ass weights. . Huge shoutout to @abmat for our body tempering table! Awesome product for awesome practice courtesy of @thompsonbowtie . DM us to book your body tempering sessions now!... . #recovery #mobility #painfree #massage #iastm #softtissue See more

Post rehab for partial knee replacement using #reactivevariability to enhance proprioception and exposure structures to low grade, positive stress Coaching ...by @georgehyphenanthony * * * #coretex #coretexfitness #reactivetraining #postrehab #proprioception #kneereplacement #kneereplacementrecovery #gradedexposure #sandiegofitness #functionfirst #sanddunestepper #brainstormfitness #physicaltherapy #sportsmedicine #fyzical #appliedfunctionalscience See more

Soccer camp with @joinsoccer360 and @mrsoccer1020! What’s your favorite sport??

If you build it, they will come. This is what I’ve built, and it’s here to stay. . BRAINSTORM FITNESS was built to breed, to encourage, to DEMAND excellence, improvement, and the relentless pursuit of BETTER by not only thinking outside of the box, but by setting it ablaze. . This is my philosophy. ... . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #personaltrainingstudio #movementimprovement #balance #bodybuilding #powerlifting #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

We’re gearing up for our first annual TOYS FOR TOTS Toy Drive and Car Show! In partnership with @tiny_n_tuff @mstanybootcamp @longtail_rally @acgautomotive And others, our goal is to collect as many new and unwrapped toys for underprivileged children for the holidays this year!... . Dec 6 starting at 9am, we will have a collection point set up for any and all to bring new and unwrapped toys to drop off. . Given the current situation w/COVID-19, donations can be placed in the trunk of your vehicle, and we will have volunteers on hand with appropriate PPE to remove them without any physical contact taking place. Social distancing will be practiced at all times. . We will also have food and beverages from local business available for those who would like to walk through and check out all the amazing vehicles! See more

Right now, how crucial is air quality? Our cleanliness standards have always been way above average, since way before COVID was a concern. . In conjunction with @wepacommercialcleaning #covidkilla, we have hospital grade MERV-13 filters, and a UV scrubber in our HVAC system as well. . Our clients trust us with their health, both physical and MENTAL.... . We are BRAINSTORM FITNESS . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

BLACK FRIDAY SPECIAL *Starting today until Black Friday (November 27th)* **3 Body Composition Tests for only $100** . Some of you might refer to it as bulking season, some might call it snuggle season, and some might call it cuffing season...... . The one thing that’s highly likely, and common regardless of what you call it, is that your body composition is going to change. The numbers don’t lie! Come find out what you’re made of now! . Why not track (and control) that change? One pre-holiday test, one post-holiday test, and ONE MORE test once your New Year, New Me resolutions have taken effect! . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

It is not the strongest of the species that survive, nor the most intelligent, but the one more responsive to change. - Charles Darwin. . During these challenging times, what are you doing to change? To adapt? To survive? . Comment below... . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

One of the things we’re really good at, is ADAPTING. Tell us 2 ways you’ve had to adapt to the current climate in the comments below! . @sandytoddwebster showing one way we improvise to target some upper body muscles! .... HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

How do you train your core? Show me the ways, and come try ours! . Stability, power, strength courtesy of: @reactive_training @weckmethod ... @escapefitness @viprpro All come out to play! . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

Immovable object meets unstoppable force. Isometric training incorporated w/resistance training yields results, look it up. Better yet, DO IT. . @s10fitness @escapefitness @matthewjanuszek ... . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

Legacy. What does is mean to you? We came from very humble beginnings. Started and fostered a relationship with an industry great in @function.first and @reactive_training and we are now part of a legacy that will live on forever. . FUNCTION FIRST. Regardless of what FUNCTIONAL means to you, whether it’s professional powerlifting, or lifting your groceries of your trunk, that is our focus. Helping you to move, BETTER. .... HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

It’s a rare occasion when we meet other coaches who’s philosophies align with ours. . A few months ago, @georgehyphenanthony and @marktupas_fitness crossed paths, the rest is history and the future is bright. @marktupas_fitness IS @brainstorm.fitness satellite location and second home. . If you’re in the Las Vegas area this is where you need to be!

It’s a rare occasion when we meet folks who’s training style and philosophies align with our own at @brainstorm.fitness. We are a meld of knowledge, experience and application that employs methods from some amazing industry greats; @function.first, @thedavidweck and @athleanx to name a few, and we have done our best to create an environment, a mentality, and a method of training that focuses on the relentless pursuit of BETTER. . A few months ago, our founder @georgehyphenan...thony and @marktupas_fitness crossed paths, and here we are today. @marktupas_fitness in Las Vegas is the satellite location and second home of @brainstorm.fitness. Employing many of the same philosophies, equipment and practices that we incorporate at our location in San Diego, this is the first step in an amazing relationship between two island boys who started from the bottom. . Stay tuned!!! See more

Leg day, it hits different at @brainstorm.fitness, ask @jslack619 . HIT THE LINK IN OUR BIO TO LEARN MORE .... @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

Got pain? We’ve got a few remedies! . @pso_rite + @powerplateusa is a match made in heaven! . Many of our clients come to us due to chronic pain/injuries, and leave feeling much better!... . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

Hard work, that’s all... Friends motivate each other (even if there’s a bet going for a steak dinner!). Numbers don’t lie! . HIT THE LINK IN OUR BIO TO LEARN MORE .... @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

Our cleanliness standards have always been high, and @fishwindowcleaningsd has been taking care of us (and our 10’ tall windows, and @affordablemirrors) since we first opened! They’re also a veteran owned business! Commercial and residential, check them out! #cleaneststudio #healthy #cleanandhappy #raisethebar #fitnessstudio #cleangym #hillcrest #bankershill #sandiegogym #sandiegofitness

Thinking about a steak dinner... When you have a bet going with one of your best friends, you put in WORK! @millions_and_billions_ . Have a specific timeline for weight loss in mind? Competition weight cut? Fight weight cut? We can do that too!!! . Let’s go!!!... . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

Sometimes, you just have to RUN. . It’s been proven, when coach @conquistadora__ is chasing you, you run faster! . Have issues running? Knee pain, back pain, etc? We can help!... . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

This, is BRAINSTORM FITNESS. . The roots of what we do are centered around reactive training (@reactive_training), suspension training (@trxtraining), loaded movement training (@viprpro) and whole body vibration (@powerplateusa). These pillars coupled with SAFE, SMART, EFFECTIVE programming and implementation of these and many other unique tools allow us to help you to MOVE BETTER, and WITHOUT PAIN, in order to improve your quality of life and help you to be the best version... of yourself, both in and out of the gym. . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #fitness #fitnessstudio #fitfam #sandiego #sandiegoworkout #sandiegofitnesss #fitnessforeveryone #functionalworkout #painfree #groupclass #movebetter #weightloss #functional #fitnessclass #functionaltraining #fitnesschallenge #movementimprovement #balance #bodybuilding #weightlosschallenge #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio

The best in the biz, use the best in the biz! Huge thank you to our partner @mongkolmuaythai9 @mongkolcatalog @mongkolfighters for some of the best striking gear in the industry! The quality is top notch! . We are an authorized Mongkol Muay Thai partner, so whether you’re a weekend warrior or a pro-fighter, stop by and check it out! . #mongkol #nakmuay #muaythai #muaythaitraining #madeinthailand #boxing #striking #fight #fightgear #mma #kickboxing ... . HIT THE LINK IN OUR BIO TO LEARN MORE . @bodyflyfitness @bodytemperingusa @bosu_fitness @dynamaxusa @escapefitness @fdhtx @hyperice @hitrainer @inbodyusa @inertiawave @irolflex @joinnimbl @jumpropesbyjohn @mongkolmuaythai9 @powerplateusa @powersystems @pso_rite @reactive_training @roguefitness @sorinex @trxtraining @viprpro @weckmethod Are all on the list of equipment that we love to utilize to help our clients LOOK, MOVE, and FEEL BETTER! Join us to learn more! #sandiego #sandiegoworkout #sandiegofitnesss #movementimprovement #missionhills #hillcrest #bankershill #balboapark #workout #cleaneststudio