Boost Training

Sorry to say we are to remain closed until the stay-at-home order is lifted. Sending lots of love out to all our families and athletes in the community. Stay home and stay healthy, we will make it through TOGETHER.... Ray and Stacie Bass

BASS student-athletes volunteering last week at the Auto Club Speedway STEM event! @ Auto Club Speedway

Sorry to say we are to remain closed until the stay-at-home order is lifted. Sending lots of love out to all our families and athletes in the community. Stay home and stay healthy, we will make it through TOGETHER.... Ray and Stacie Bass

Boost is closed all week! Stay safe and healthy! Ray and Stacie Bass

BASS student-athletes volunteering last week at the Auto Club Speedway STEM event! @ Auto Club Speedway

Happy Holidays from Your Boost Family!

Boost OVERTIME is back. Enrollment for 2020 is open, spots are limited. Off-season strength & conditioning ages 9-14. _______ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining

Training Tip: Mobility- Single Leg Flexion with External Rotation Stretch This stretch is coming straight outta one of my favorite mobility books, Becoming a Supple Leopard by Dr. Kelly Starrett. It’s a great way to improve squatting mechanics and mobility, but with one leg at a time. The hip & knee flexion with external rotation is how I teach my athletes to generate force while squatting. I also use this stretch to relieve some hip stiffness, or tightness in the low bac...k. All we’re doing here is getting in position and searching for tightness. I encourage my athletes to hold a stretch for at least 2 minutes or even longer if they can tolerate it. The addition of the band helps you get a bit deeper into the stretch as it adds an external rotation force across the hip. High Performance Training = Applying the Science -Boostman _____ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining _____ Boost: High Performance is a way of life

When an athlete needs to build MASS we use a variation of factors to elicit the right adaptation. 1) High intensity & volumes with short rest periods or 2) The inclusion of slow eccentrics (lowering of weight) as shown in this video. It’s all about the amount of time muscles are under tension to increase muscle growth and both methods will work. In the push/pull flow shown here I'm hitting a bench press with a 40X tempo immediately followed by pull ups with a 40X tempo. The ...slow tempos are crucial as our muscles can produce more force eccentrically (lowering the weight) compared to concentrically (lifting the weight) increasing the intensity of the movement. If your looking to get big this off-season, start implementing this into your workouts or more importantly...come see the Boostman! High Performance = Applying the Science _____ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining _____ Boost: High Performance is a way of life

Too often I see young athletes become frustrated with where they’re currently at. Comparing themselves to their peers, instead of focusing on the journey of development and working hard to keep getting better. I’ve seen very talented young athletes who unfortunately didn't reach their potential, and I’ve seen late bloomers who grew to be high performers. No coach can ever predict how talented an athlete will be 5 to 6 years down the road. Especially if an athlete stops doin...g what they need to do to grow. As an athlete when you mix determination, passion, and discipline, the opportunities you can create for yourself are endless. -Boostman Get expert coaching with the best speed coach in the Inland Empire...Coach Ray Bass C.S.C.S., Level 1 & 2 Coach Bommarito Performance, FMS. Coach Bass brings 10 years of extensive knowledge training athletes of all levels, & all sports! Including: Centennial Husky Football, Servite Friars Football, Corona Panthers Football, Mililani Trojans Football (HI), Santiago Mens LAX, Arrowhead Christian Academy Football, Heritage Christian Warriors Football, Laulima Girls Soccer (HI), Legends Soccer (Girls), Centennial Huskies Basketball, Brian Rios Baseball, Corona Panthers Baseball (H.S.) & prep Academy... And countless other athletes across the sports spectrum. _____ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining _____ Boost: High Performance is a way of life

Student-athletes with goals understand the importance of giving correct effort. This means controlling every aspect of development they can by making decisions that move them forward. Choosing to put effort toward challenging situations that promotes growth in the classroom & on the field are staples of a goal oriented student-athlete. Consistently making decisions that moves us forward doesn't require talent, but it is a learned skill that often separates the average perfor...mers from the great ones. Which one are you? -Boostman _____ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining _____ Boost: High Performance is a way of life

We're all about bringing people together here at Boost, and nothing’s better than working out with a friend, so bring a buddy and enjoy a free workout on us!!

Swipe & check out this oldie but goody exercise I program with many of my athletes here at the BPC. The Get-Up is a great compound movement that dynamically develops the trunk and spine, and is just as beneficial for the general population as it is for athletes. This is also another one of my Mike Boyle faves. When coaching, I break this movement down into 3 phases (excluding transition). Pic 1: Quarter Get-Up. ... Pic 2: Half Get-Up Pic 3: Transition Pic 4: Full Get-Up Coaching points here is to keep the torso stiff and hips engaged. It helps to keep the eyes on the kettlebell throughout the entire movement. If you're looking for more details on this exercise I encourage you to check out Functional Training for Sports by Mike Boyle. It's a great resource for athletes and coaches looking to improve their athletic performance. High Performance = Applying the Science -Boostman _____ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining _____ Boost: High Performance is a way of life

***This Weeks Training Recap*** The BPC is back is session! If you haven't already, come get some work in at the new Boost Performance Center. Small group speed & strength classes Monday-Thursday 4pm-7pm. First session is on us!

Every year athletes ask me what they need to do in order to gain weight, and my answer is always the same: The goal should always be to add lean MUSCLE! Lean muscle helps athletes produce more force, express more power and go 0-60 faster! So instead of asking about weight gain, ask about how you can build more muscle. Because asking the right questions moves you closer to the right results. -Boostman _____... #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining _____ Boost: High Performance is a way of life See more