BOLD Health

Hey - check out the latest interview with our founder and CEO in Shoutout SoCal @shoutoutsocalofficial , Dr. Kristy Lamb, MD. Link in Bio #bebold #boldhealth #encinitas #mentalhealth #anxiety #anxietyrelief #depressionhelp #addiction #addictiontreatment #istdp #istdp_therapist #istdp_workshops #istdptherapy #therapy #MD #socal

Open air farmer's markets - thank you! And all the food service workers - thank you! And all the people keeping things going - thank you! Be BOLD! #boldhealth #coronavirus #anxiety #mentalhealth #keepingitreal #fruits #encinitas #farmersmarket #wegotthis

Get after it. Schedule, routine, habit. Don’t just survive - thrive! Learn something new, break a personal record, read books, talk - yes, actually talk on the phone to fellow humans. Stressed out - call us. Our telemedicine/ teletherapy is on! We will get through this. #bebold #boldhealth #coronavirus #thrive

Great words by Jon Frederickson

Control what you can control. The coronavirus is stressful ans definitely causes increased anxiety in large numbers of people. As hard as it is, we still have the choice of how we mentally react to it. This is my dog. He doesn't give a hoot about coronavirus. Maybe we can't get to this level of comfort but we can do things to minimize our anxiety. Let's breathe. Let's take our focus to other things. Turn off the news. Yep. Turn it right off. Get updates once a day but don't focus your attention there. Read a book. Workout. Go for a walk. We will have a ton of options on our website. Hang in there. Be the dog. Be BOLD. #boldhealth #anxiety #mentalhealth #boldness #encinitas #california #sandiego

Open air farmer's markets - thank you! And all the food service workers - thank you! And all the people keeping things going - thank you! Be BOLD! #boldhealth #coronavirus #anxiety #mentalhealth #keepingitreal #fruits #encinitas #farmersmarket #wegotthis

Get after it. Schedule, routine, habit. Don’t just survive - thrive! Learn something new, break a personal record, read books, talk - yes, actually talk on the phone to fellow humans. Stressed out - call us. Our telemedicine/ teletherapy is on! We will get through this. #bebold #boldhealth #coronavirus #thrive

The outbreak of Coronavirus (COVID-19) is reshaping the way and means in which BOLD provides services to our patients. Our preference is always for patients to meet in-person / face-to-face with our expert providers. However, we recognize that in the midst of this outbreak, some patients may be reluctant to venture to our office, either due to feeling symptomatic themselves or wanting to avoid contact with others who may have been exposed. Given the endless media coverage a...nd the uncertainty around the virus, many people may experience increased anxiety, and we are here to help our patients with this. Although no one in the BOLD community has been identified as being exposed to COVID-19, we are pleased to announce that BOLD will offer patients the choice of in-person or telemedicine visits starting on March 18, 2020, while the CDC classifies the current outbreak as a public health emergency. We put a premium on our patient’s privacy and security, and we have arranged video conferencing that complies with all HIPAA (Health Insurance Portability and Accountability Act) requirements and has an easy and safe setup process. As a courtesy to the BOLD community, if patients are experiencing any cold or flu-like symptoms, we ask those patients to please not come into the BOLD office. If patients are having symptoms and have a scheduled appointment for that week, we ask those patients to please call us as soon as possible to speak about options. At BOLD, we understand how important it is to maintain mental health everyday and especially during an emergency or crisis. Our employees are prepared to make sure that our patient’s mental health needs are taken care of during this outbreak no matter how long it lasts. As the situation continues to evolve, we will keep our patients updated. The BOLD Team is dedicated to continue to provide quality services to our patients during this time. If you are a BOLD patient, please speak with your therapist and/or psychiatric provider about your treatment options and scheduling or call 760-840-7669 for more information. We will get through this together. Best Regards, The BOLD Team #bebold #boldhealth #coronavirus

BOLD Meetings Suspended until 4/1/20 Dear BOLD Community, In light of the recent developments with COVID-19 & after careful consideration, we have decided to suspend any on site, open community meetings, including our BOLD Meetings. We will continue to monitor the recommendations of the CDC & CA Dept of Health. Effective March 18, 2020, BOLD patients will have the option of tele-medicine services. If you are interested in setting up an appointment for mental health services, please call our intake line at 760-840-7669. If you are in need of immediate support, please contact the San Diego Access & Crisis Line at 888-724-7240. #boldheath #mentalhealth #teletherapy #telemedicine #covid19 #encinitas #carlsbad #bebold #sandiego #depression #anxiety #addictiontreatment

BOLD Health offers the best Medication Assisted Treatment (MAT) in Southern California. Our MAT program is monitored by our expert physicians and nurses and combined with our revolutionary BOLD Method of therapy. Our program is science backed and evidence based. If you need MAT or medication management, please call BOLD Health today. #bebold #boldhealth #mat #science #mentalhealth #addiction #addictiontreatment #

Love these lines from Rilke’s poem Go to the Limits of Your Longing. This was featured in the outstanding film JoJo Rabbit. Feelings are there to feel. They tell us something, a sign, a roadmap for what we need, or want, or need to examine. Don’t suppress your feelings, embrace them. Feel them all, The good, the bad, and talk to others about their feelings. We get so locked in to autopilot that we often neglect our deepest emotions. Feel. #bebold #boldandbeautiful #boldhealth #mentalhealth #mindfulness #wellness #mentalfitness #depression #anxiety #addiction #recovery

BOLD sunset closes out another great day at BOLD Health. We do great work and we’re fortunate to do it in an amazingly beautiful place. #encinitas #encinitaslife #encinitas #mentalhealth #addiction #recovery #treatment #diagnosishuman #grateful #boldly #boldhealth @ Encinitas, California

Last night down the street from BOLD Health. A lot going on in the world, in our lives, and sometimes we get so busy we forget the daily beauty surrounding us. I caught it last night. #bebold #boldhealth #mindfulness #mentalhealthmatters #anxiety #depression #addictiontreatment #sunset #encinitas #socal #california

That's a wrap! Happy Birthday Gaia, our very awesome Director of Operations. #birthday #happybirthday #wrappingpresents #mentalhealth #bebold #boldteam #encinitas

We must accept finite disappointment, but never lose infinite hope. MLK We honor the words, actions, and legacy of Martin Luther King, Jr. Keep pushing forward, keep your infinite hope alive. #mlk #mlkday #bebold #infinitehope #mentalhealthawareness #mentalhealth #boldhealth

Have you slipped or fallen from your resolutions? I know I have. The Whole 30 program @whole30 turned into a Whole-ish 10. Falling short doesn’t feel great but it can often be turned into a much deeper long term commitment. You faltered but you learned. Use it to get even stronger. If you need help in reaching your mind and body goals maybe something is in the way. If you want to talk about getting past some boulders in your road - call us. We can work with you to clear the way. #boldhealth #mind+body #bold #mentalhealth #mindfulness #resolutions #startagain #learn #failure #success #encinitas