Boeing HB Fitness

Enjoyed our last Christmas potluck today with our gym family as BCEF. We want to thank each and every one of you from the bottom of our hearts for showing us so much love and support throughout the years. The staff is very grateful! Hope you all had a great time today and enjoy the holidays!

Tomorrow here at the Fitness Center we will be having a Cholesterol Screening from 6AM to 10AM. The cost is $30 and is available to all Boeing employees, dependents, and retirees. No appointment is necessary. Other tests are available upon request. All results are strictly confidential and are mailed to your home. *Do not eat or drink anything except water 8 to 10 hours before testing time*

TOMORROW we are having a special guest, Dr. Chad Beauchamp, from @repair_sports_institute_oc for our Lunch & Learn at 11AM. Please join us at the Boeing HB Fitness Center if you are interested in learning about shoulder health and recovery.

We had an awesome Deadlift Contest this year. Huge thanks to all of you who came to support us and competed in our last event. Congrats to all of our lifters! We hope you all had fun.

It's not too late to sign up for our LAST Deadlift Contest this week! Check in this Thursday at 4:45PM. Snacks will be provided.

Our LAST Deadlift Contest is coming up next week! Men and women are both welcome to compete. For more details, please email [email protected] or checkout hbfitnesscenter.com. We welcome you to join us in celebrating the final competition we're having here at Boeing HB Fitness. Thank you to all who have been supporting us throughout the years! We hope to see you next Thursday to lift some weight or cheer on our strong men & women!

Come buy some candy for Halloween while also supporting the Cycle for Survival team! Only $10 for a 5 lb. bag. For any questions, please contact Mary Boyd at [email protected]

Join us this Wednesday to learn about the causes and treatments associated with several types of knee issues in our Knee Pain Solutions Workshop taught by Dr. Liz Weidlich from 11AM to 12PM.

Our next Lunch & Learn will be this Wednesday, August 29th from 11AM to 12PM. Join us to learn about knee pain solutions by Dr. Elizabeth Weidlich in our group fitness room. We hope to see you there!

Thanks to Jacquie Walburn for sharing with us about superfoods you can grow in your garden! If you have any questions for her or would like more information, check out her website at realhealthsolns.com.

Reminder that tomorrow at 12PM will be our last freethrow contest. Come show us what you got! Refreshments will be provided.

Happy birthday to one of our group fitness instructors, Mary Boyd! Thank you for helping us celebrate and making her day special. Also, Cycle for Survival is having another quilt raffle soon. More info will be posted soon!

Thanks to all of our participants for our 3 Point contest yesterday and congratulations to our top three winners! Join us again next Thursday, August 16th at 12PM for our Freethrow contest. Refreshments will be provided!